The quality of health and life women put up with is much less than what is possible. We accept it as the norm – to feel terrible – but the opposite is possible – to feel amazing.
Hearing this from an OBGYN is eye-opening. Dr. Kyrin [@kyrindunstonmd] is saying what women have been noticing – that conventional care is good at emergency care, but not reversing chronic issues.
Whether perimenopause, postmenopause, menstrual irregularities, HPV and abnormal paps, recurrent infections, anxiety and depression, fatigue, weight gain, and/or low sex drive – this message applies.
You don’t have to keep on dealing with feeling uncomfortable, in fear, and alone, blaming yourself. And a fist-full of prescriptions is not going to fix it.
But the answers are not likely to come from a visit with your standard doctor’s office. This is coming from an MD who has decided to tell the truth.
Living in a state of hormone impoverishment. It’s not okay. Even if your labs are all “normal.”
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In this episode we talk about:
-How to see past the confusion to see the real cause and address it
-Weight gain is not a math problem, it’s a communication problem
-It’s possible for your health to change when you have the right support
-If there’s no drug for it, you’re not going to hear about it in medicine
-Stress and cortisol are hidden disruptors that need to be addressed
-The hormones are all connected and affect each other
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Instead of waiting until you have a disease to prescribe a medicine or perform surgery so doctors can be victors, it’s time to provide information that can stop the pattern from progressing in the first place.
Dr. Kyrin even covers the myths of health care and insurance, and she breaks down the truth about hormone replacement therapy.
Please listen in for a conversation that will give you a bird’s eye view of health care and your health and empower you to make choices that has the potential to completely shift the trajectory of your life.
And if you have been diagnosed with HPV and/or an abnormal pap, join me in my upcoming free, online workshop – 5 Days to Heal HPV. Sign up at DoctorDoni.com/HPV.
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Connect with Dr. Doni:
Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON
Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON
YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND
Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW
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Books and Resources:
Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR
Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR
7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET
HPV & Cervical Dysplasia Guide (FREE)
HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/
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Personalized Solutions:
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
Mother of four sons, Dr. Madiha [IG @holisticmommd], family physician, has taken what she learned in functional medicine and applied it at home with her family.
While it’s not what she learned in medical school, she quickly figured out that to heal herself from autoimmunity, she needed to change her diet and start seeing food as medicine. She’s been teaching her children the same power of nutrition and helping them to learn how to choose foods based on what their bodies need.
Now she’s put all that information into a book – The Holistic Rx for Kids – complete with references, recipes, and tips for helping your kids through common health issues.
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In this episode we talk about:
-How to talk with your kids about food and health
-How prioritizing health as a family can help you too
-What it looks like to eat a rainbow of foods
-How anxiety and attention issues are often linked to food choices
-What a difference healthy eating can make in your child’s lifetime
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Join me as I talk with Dr. Madiha, and also about her new book for kids, to help them learn how to choose for themselves to eat less sugar and more colorful foods.
You can find about Dr. Madiha at https://HolisticMomMD.com. Her books are available starting this week on Amazon.
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Connect with Dr. Doni:
Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON
Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON
YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND
Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW
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Books and Resources:
Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR
Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR
7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET
HPV & Cervical Dysplasia Guide (FREE)
HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/
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Personalized Solutions:
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
Cortisol is our main stress hormone made by the adrenal glands. It is a normal hormone we need every day, and when we are stressed, cortisol output changes to signal throughout our body to respond to that stress.
When we are exposed to ongoing stresses – from trauma, to toxins, to lack of sleep – which is going to happen to us as humans, our cortisol levels can get stuck at a higher or lower level. That’s what I call getting stuck in “stress mode.”
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Instead of trying to escape stress, I encourage you to embrace it! Embrace that we are going to be exposed to stress and that our bodies are going to respond.
Then the question becomes – how is your cortisol responding? We tend to assume that our cortisol is too high, but that is actually not always the case. It is also possible that your cortisol is too high at certain times of day, and too low at other times of day.
And then we also need to consider adrenaline, which also responds to stress, because it can become too high or too low.
The way your body responds to stress is unique to you. The best way to know what your cortisol and adrenaline are up to at this point in your life is to test the levels.
Then we can help get your cortisol back to optimal levels using natural approaches – such as dietary changes, nutrients, herbs, and stress recovery activities. We are actually supporting your adrenal glands to heal and recover from stress so that they can make the right amount of cortisol and adrenaline again, without relying on an outside source.
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In this episode I talk about:
-How to know if you are stuck in stress mode
-How to best test your cortisol and adrenaline levels
-How cortisol affects all other areas of your body and health
-How optimizing cortisol levels is essential for healing
-How the treatment for high cortisol is different than for low cortisol
-How focusing on helping your cortisol come back to optimal is a better strategy
-How I’ve figured out how to most efficiently and effectively heal adrenal distress
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I want you to feel empowered about your body and your health. I believe that is possible when you learn and understand what is happening inside your body and how it responds to stress. Then you can make choices for yourself about how you’d like to help your body recover from and become resilient to stress.
Instead of taking over for your adrenals, or ignoring them, it’s time to find out what they need and provide it
You’re not going to receive this type of information from your standard medical visit. And yet, in my opinion, it is the most important information for your health now and into the future.
Listen in to this episode as a starting place and sign up to hear from me as soon as my newest book is available.
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In the new book – Master Your Stress, Reset Your Health – I teach you how to know your stress pattern, how to get out of stress mode, and how to become resilient to stress, for good. Sign up here: https://doctordoni.com/master.
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Connect with Dr. Doni:
Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON
Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON
YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND
Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW
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Books and Resources:
Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR
Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR
7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET
HPV & Cervical Dysplasia Guide (FREE)
HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/
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Personalized Solutions:
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
Finding your purpose in life can be a matter of seeing what is right under your nose. But we often miss it because we are so caught up in being who we think we are supposed to be. Learning to know yourself and listen to yourself is essential for healing and transformation.
Visionary, Britta Aragon [IG @brittaaragon], shares how listening to her intuition has shaped her life. From overcoming Hodgkin’s lymphoma, writing her first book in her 20s, starting a successful skincare line, selling that company, getting a divorce and traveling around the world, Britta has trusted her vision and herself.
Even when fear or her ego told her not to do it, she took risks and took it as a chance to listen to her authentic self.
Now she works with people one-on-one and in groups online and in retreats to help them transform their lives by helping them to find their purpose and follow their vision.
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In this inspirational interview, Britta shares:
-Ignorance can be bliss
-Our cells listen
-What is the narrative we are listening to
-We get to choose again
-How she has learned to harness her sense of urgency
-Unhealed trauma leads to addictive patterns
-Healing happens in priority order
-How to get good at listening to your inner voice
-You are worthy already
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A Course of Miracles teacher and creator of a program called Detox to Destiny, Britta helps people to do things like write a vision plan for a new business, to change careers, write a book, or get ready to leave a marriage.
She says it is about learning how to shift from external power to internal power. When you take away the things you thought defined you, and are with yourself, in your internal power, and you have a guidance system for your personal plan, you are the most powerful person you can be.
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She teaches clients how to tune in to the listening, to download a business idea, book, or what’s next. How to listen to the whispers of the soul. Once you have trained your mind to listen to that voice, then when it comes to making a decision, you know how to hear the voice, and what does and doesn’t feel right.
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How do humans heal? By learning who we really are, be our own best friend, and see ourselves from a different perspective. Prayer and meditation shifts us from fear-based thinking, to universal intelligence. Then we can see all the ways to look at the same situation and be able to choose powerfully.
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Learn more about how to know and listen to yourself in Britta’s online summit – Back to Center Life Reset. It is free, 11 days, and online starting November 11th. I’m honored to be one of her guest speakers on the topic of resetting from stress.
Sign up here: https://brittaaragon.com/events/o/drdoni/
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Connect with Dr. Doni:
Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON
Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON
YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND
Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW
-
Books and Resources:
Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR
Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR
7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET
HPV & Cervical Dysplasia Guide (FREE)
HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/
-
Personalized Solutions:
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES