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How Humans Heal

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Now displaying: January, 2022
Jan 31, 2022

I just spent 10 days in a single-room cabin with mesh walls in the Peruvian Amazon. 

 

That means I was immersed in nature. Listening to the sounds of the insects, frogs, birds, animals and raindrops. Looking at the amazing diversity of green leaves of all shapes and sizes. Swimming in the creek and climbing the waterfalls. Drinking tea of plants intended to heal the mind, body, and spirit. Eating the most simple foods - potato, rice, quinoa, cucumber, carrot, and some eggs. 

 

What I can tell you is that as much as I’ve known that nature is healing… now I see to a greater extent how the colors, sounds, patterns, and plants in nature help humans to realign within ourselves and with a coherence only found in nature. 

 

We lose contact with this powerful aligning force in our busy daily lives interacting with technology and overstimulated by mechanical sounds, lights, and erratic activity.  

 

-We are thrown off our circadian rhythm. 

 

-We develop distorted views of reality. 

 

-We even lose ourselves in constantly reacting to everyone and everything else. 

 

 Taking time to reset is so important. It’s essential. 

 

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Listen in to this episode where I describe my journey to the Amazon and what I learned about shamanism and myself, so that I can better help you heal.  

 

It’s my mission to help you to first listen to the voice inside you asking for self C.A.R.E., and then to choose, little by little, to create that for yourself. 

 

 You deserve it. More than that, it’s your right. 

 

 If you’d like my help to recover from stress, schedule a time for us to meet one-on-one here: https://doctordoni.com/health-breakthrough-session/  

 

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And pre-order my new book - Master Your Stress, Reset Your Health book – here: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576/ref=sr_1_4?crid=1DRAXIIO0H5D3&keywords=master+your+stress&qid=1643592979&sprefix=tye+holder%2Caps%2C160&sr=8-4  

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

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Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Jan 24, 2022

Stress is all around us. According to psychotherapist Shelley Riutta, people are finding themselves less comfortable in their lives and more in pain. When we get to that point, it’s a sign that what is needed is a transformation.  

 

Transformation happens when instead of being distracted by the busy world, long to-do lists, and blaming others, we realize that our reaction to stresses can change when we connect more with our true selves.  

 

-How to know if you are on the brink of a transformation 

 

-What is the conditioned self 

 

-How spirituality can guide you through difficult times 

 

-How guided imagery and meditation help us transform 

 

-What can help you be more your authentic self  

 

Shelley explains that we are spiritual beings living in human bodies. When we remember that, then we can become more accepting of ourselves and more aligned with our true essence. 

 

And by doing this, you’ll see transformations not just in your outlook, but also in your health and in your business. Shelley helps professionals transform their businesses using her method. 

 

Listen in to this episode to be inspired about your life and your ability to heal.  

 

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Connect with Shelley Riutta at https://HolisticBusinessSchool.com and on Facebook at Global Association of Holistic Psychotherapy.  

 

Find out about my Stress Recovery Program – where I teach you to know your authentic self, versus the conditioned self, and to implement self-care activities, such as meditation. In the program, we will be using Shelley’s Holistic Breakthrough Method to help transform your lives: https://drdoni.lpages.co/stress-type-reset-program-10-weeks/   

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

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Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Jan 17, 2022

HPV is a very common virus. Most all of us have been exposed to it in our lifetime. And yet it can be shocking to receive results that show that HPV is positive. It’s shocking because there are no symptoms – so you wouldn’t have a heads up – and it can cause cancer. 

 

It’s also shocking because your doctor may either tell you to come back in 6 months to a year, and that seems like a long time when you’ve just been told you have a virus that causes cancer, or the doctor may say that you need a biopsy or additional procedures in order to check for abnormal cells.  

 

The standard medical approach does not include options to help you fend off HPV once you have it. They can really only remove abnormal cells or cancer if it occurs. But HPV can cause abnormal cells again and again.  

 

Meanwhile, I’ve been helping women to successfully fend off HPV, heal the cervix (for ASCUS, CIN1, CIN2 and CIN3), and prevent recurrences for over 21 years.  

 

I want to help you clear HPV – get it to negative on your test results – and take your life back. It is possible to feel empowered to heal and get beyond HPV. 

 

Listen in to my Healing HPV Masterclass in this week’s episode and find out about the online, group program I developed to help women around the world to get HPV out of their lives.  

 

Find out about my Say Goodbye to HPV 12 week Program – which is available to begin anytime!  

https://doctordoni.com/hpv12/  

 

Use the code HPV1000 for $1000 off the program.  

 

Learn more how I can help you by setting a “Get to Know You Call” here: https://intakeq.com/new/hhsnib/IJM6JL  

 

And get a sense of what is involved when I meet with you one-on-one about your case here:  

https://doctordoni.com/services/cervical-dysplasia-solutions/ 

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

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Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Jan 10, 2022

Women often struggle with weight gain and difficulty with blood sugar levels, especially during perimenopause. When Dr. Bonnie Nedrow [@drbonnienedrow] experienced this herself, she thought – “there has got to be a better way.” 

 

And that is when she decided to keto-adapt. Now she has freedom from blood sugar dips. 

 

She put her knowledge and protocol for helping people learn how to improve their ability to keto-adapt and burn fat into her new book, Metabolic Flexibility, which is available on Amazon (also as an ebook). 

 

Dr. Nedrow describes herself as a “farm girl.” She has been practicing as a naturopathic doctor for 21 years and loves helping people to be their best selves by feeling better.  

 

She was motivated to understand detoxification based on her own health issues. Subsequently she has guided patients to cleanse over the years and wrote a cookbook to help them with cooking healthy foods. Now she integrates detoxification with following a ketogenic diet to ensure safe elimination of toxins stored in fat. 

 

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In this episode, we talk about how: 

 

-We don’t realize how out of balance our system is because it seems “normal” 

 

-There is no perfect diet for every person for every stage of their life 

 

-We need to do “intelligent experimentation” on ourselves to find our best diet 

 

-20% of people don’t do well with grains and need other sources of protein 

 

-We can become stuck in carbohydrate dependence, and that’s not best for our bodies 

 

-We should have less food sometimes 

 

-When we eat carbohydrates all day, we never burn fat, and instead we store fat 

 

-Breast milk is high in ketones 

 

-How best to test for ketones and monitor levels 

 

-Why it’s important to address adrenal function when keto-adapting 

 

 

The magic of a ketogenic diet is a tool to retrain the body to burn fat. Keto-adapting is different from simply following a ketogenic diet. Instead, we are training the body to make ketones and burn them as fuel.  

 

Our bodies are designed to use abundant stores of fat. That is metabolic flexibility – the ability to burn carbohydrates or fat, and to be able to switch back and forth based on what you eat and how you live. It’s about being able to have your cake and eat it too! 

 

If you’ve been wondering how to get the most out of a ketogenic diet, without having to be so extreme with it, but still getting the benefits, then definitely listen in to this episode. 

 

Be sure to check out Dr. Nedrow’s book: Metabolic Flexibility, How to Heal Your Metabolism with a Ketogenic Diet. https://www.amazon.com/dp/B09PPG9NBS 

 

And you can find out about her programs at https://drbonnienedrow.com.  

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Jan 4, 2022

Feeling like you’re in need of a reset from stress?  

 

Stress is all around us. It’s not possible to eliminate stress, but what we can do is support ourselves to recover from stress along the way.  

 

In this episode I talk about:  

 

-How stress affects our digestion, hormones, immune system and mood 

 

-Addressing stress allows us to get at the underlying cause of 95% of health issues 

 

-What is hormesis and how you can use it to benefit your health 

 

-My CARE approach to supporting you to reset from stress 



Join me in my 7-day Stress Reset where I guide you to use hormesis and CARE to reset from stress.  

 

LIVE January 3-9 – sign up here: https://drdoni.lpages.co/free-7-day-stress-reset/  

 

Anytime here: https://doctordoni.com/stress-reset 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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