Info

How Humans Heal

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
RSS Feed
How Humans Heal
2021
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April


All Episodes
Archives
Now displaying: Page 1
Oct 11, 2021

In this episode, we’ll be discussing metabolism. One of the most common questions I am asked is “what is metabolism?” I’m glad you asked! Metabolism is the essential process our bodies do to turn our food into energy.  

 

That’s the energy we use to wake up in the morning, get through our day, create art, play music, dance, and enjoy our loved ones.  

 

In our busy lives, it is easy to take metabolism for granted. It’s just what our bodies do.  

 

If you start to notice weight gain, fatigue, brain fog, or if you are diagnosed with diabetes, cancer, high cholesterol, fatty liver, and/or cognitive decline, it is likely your metabolism is struggling.  

 

-

 

Listen in to this episode where I talk about what bogs down the metabolism, including: 

 

-Stress 

-Environmental toxins 

-Imbalanced gut bacteria 

-Inflammatory foods 

-Sugar and a high carb diet 

-Leaky gut 

-High cortisol 

 

-

 

What helps improve metabolism?  

 

-Eat less sugar 

-Include protein in every meal 

-Eat smaller meals 

-Stress reducing activities 

-Choose organic food and toxin-free products 

-AND…one of the best examples of eating to improve metabolism is the Mediterranean Diet. 

 

-

 

Research shows that the Mediterranean Diet can decrease inflammation and improve blood sugar levels. It comes down to choosing real, whole foods like vegetables, fruits, nuts, whole grains, and fish or poultry. 

 

I hope you’ll join me in this episode recorded while I was visiting the Mediterranean region of the world. I share about my favorite discoveries and meals.

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Oct 4, 2021

In this episode, Dr. Doni and her colleague, Dr. Carol Lourie [@carollouriehealth], also a naturopathic doctor, talk about how to prevent and recover from breast cancer by giving women the support they needed all along. 

 

Carol points out that 1 in 8 women will experience breast cancer in their lifetime. After assisting her close friend through breast cancer treatment, and observing what worked and what was lacking, Carol was inspired to help other women. 

 

Now Carol uses nutrition as well as Chinese medicine and homeopathy to help women to prevent side effects, such as anemia, during chemotherapy treatment, and then to recover from treatment and prevent a recurrence.  

 -

In this episode, Carol explains:  

 

-How cancer cells do whatever they want 

 

-We need to make our bodies inhospitable to cancer 

 

-Cancer is a metabolic disease 

 

-How to feel EMPOWERED against recurrence 

 

-Why she suggests to let go of adversarial language related to cancer 

 

-Why it’s important to listen to messages from your tumor 

 

-How processing past trauma helps to prevent cancer 

 

-Sugar feeds cancer 

Breast cancer can become an illness like any other chronic disease in that it requires ongoing support and treatment. It’s important that women have a feminine and compassionate approach to addressing what caused the cancer in the first place. 

We also talk about how to eat in a way to prevent cancer, and other health issues, including a discussion of the Mediterranean Diet. And why being willing to prioritize selfcare is essential. 

 -

As Carol says, “we’re supposed to be able to do everything ourselves” is an unfortunate message that needs to change. 

-

In her program, Path of Breast Cancer, Carol has helped thousands of women to navigate breast cancer and prevent it from coming back. If you or someone you know has been looking for this kind of support, be sure to check out Carol’s website at www.CarolLourie.com

 

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Sep 27, 2021

We get used to thinking of things a certain way. We get used to things the way they are and start to anticipate that it will remain the same. It becomes “normal” or familiar. Even discomfort and pain can become our usual existence. We find ways to suppress the discomfort, but that doesn’t really solve it.  

 

By standing back and observing from a different perspective, we can see that what we experience as discomfort or pain is actually our body telling us that it needs attention. That it is over-stressed and under-rested. 

 

When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our digestion doesn’t have a chance to digest and absorb nutrients that we need.  

 

When we push ourselves to extremes – of too much or too little – even of something that is “good” for us, it can become a stress too. 

 

That stress leads to inflammation, overgrowth of microbes in the microbiome, and susceptibility to a whole range of health issues. 

 

In this episode, I talk about:  

 

How our digestion works 

 

How your body and digestion are unique 

 

What is the microbiome 

 

How to think about being a human with a microbiome 

 

What disrupts your microbiome 

 

Ways to help bring your microbiome back into balance 

 

What is helminthic therapy and how it can help 



By understanding the body you live in and what it needs in order to thrive, you can make choices to give your body what it needs and not too much of what it doesn’t need more of. 

 

Listen in to learn a different perspective on your digestion and health in general. Please reach out if you’d like more information about how I can help you. 

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Sep 20, 2021

Whether you are struggling with hormone imbalances (PMS, PCOS, menstrual cramps, fertility issues, low thyroid function), infections (EBV, HPV, recurrent UTIs, vaginitis, etc), autoimmunity, anxiety, migraines, or joint pain…and even if you don’t have any digestive symptoms…it’s important to start by healing your gut. 

 

Why? Because your digestion is where you digest your food and absorb nutrients from your food. Those nutrients then go on to help make hormones, neurotransmitters, and to support immune function.  

 

Your digestion is also where your gut bacteria – which outnumber the human cells in your body – do important things like make nutrients and neurotransmitters, detoxify hormones, and support healthy immune function.  

 

In this episode, I talk with Dr. Destia Skinner [IG @drskinnersonline], Naturopathic Doctor and my classmate at Bastyr University in the 90’s, about: 

 

-How to know if your gut needs attention 

 

-Where to begin with supporting digestion 

 

-Simple things you can do right now to help your gut 

 

-What causes leaky gut 

 

-How leaky gut can cause symptoms anywhere in the body (or brain) 

 

-What is the microbiome 

 

-How does it get thrown off track 

 

-How to feed, and not over-feed, your gut bacteria 

 

We even had a chance to talk about fecal transplants and helminthic therapy as researched methods for re-establishing a health gut biome and digestion.  

 

It can be confusing and overwhelming to attempt to heal your gut on your own. There is so much contradictory information on the internet and varying approaches from different practitioner, that it can seem like you are spinning your wheels. 

 

Dr. Destia and I are here to help you solve your digestive distress, whether you knew it was an issue or not, including with the new online course she created with her husband (and also my classmate in ND school), Dr. Bryan Skinner. Find it as www.RevolutionaryGut.com.  

 

For more guidance from me, check out my blog posts related to gut health, my digestive support product line, and my Stress Remedy 21-day Program to start healing leaky gut.

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Sep 13, 2021

This episode was recorded from one of Dr. Doni’s 5-Day Stress Recovery Workshops. She wanted you to get a sense of what she covers in the workshop while also learning how to think about your immune system differently than you may have thought about it before.  

 

Instead of working as a linear system with either more or less function, the immune system is much more complex, involving numerous mediators and activities.  

 

To truly shift or really reset your immune system, and improve your ability to fend off infections while also decreasing inflammation, allergies and autoimmunity, we need to stand back and address the immune system from a perspective of stress recovery.

Here’s why: Stress, of various forms, turns on genes that cause our genetic tendencies to increase. Stress also decreases our ability to fend off infections, and increases the likelihood of allergies and autoimmunity.  

 

While, yes, we can make diet changes to improve immunity, and take nutrients and herbs to support immune function, if we don’t get to the root cause of the issues, we’ll need to put in a constant effort and may never see enough change. 

 

In this episode, Dr. Doni talks about:

 

Diet changes that can reset your immune system 

 

How blood sugar imbalances relate to low immunity 

 

What does healing your digestion have to do with fending off infections 

 

Why big changes lead to small results, and small changes lead to big results 

 

How you can reset your gene expression and turn off autoimmunity 

 

What to take to fend off viruses, even chronic viruses like EBV and HPV 



If you’ve been stressed about preventing infections and wanting to feel protected from viruses, bacteria, etc, then you’ll want to listen to this episode.  

 

Dr. Doni helps you to see that by shifting your perspective about how you think about your immune system, you can become empowered and confident about fending off infections.  

 

For Dr. Doni’s detailed support fending off colds and flus, download her free guide her: https://doctordoni.com/cold-flu-guide/  

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Sep 6, 2021

Perhaps you’ve heard of the gut-brain axis – the essential and often disregarded connection and communication between our nervous system and our digestion.  

 

Well, in the case of this interview with Dr. Peter Kozlowski [IG @doc_koz], functional M.D. and author of Unfunc Your Gut, we discuss the gut-brain axis and even more deeply, we talk about how emotional trauma affects gut health. 

 

Dr. Peter shares his personal story with emotional stress and how healing from alcoholism allowed him to be more open and loving to himself, and open to other medical approaches. That is how he came to complete training as a functional practitioner, during his medical residency, which was a rare opportunity that changed the trajectory of his career.  

 

Subsequently, he learned from experts in the functional medicine field, including why it is so important to heal the gut.  

 

In this episode we talk about:  

 

The gut-brain connection 

The vagal nerve 

Common symptoms that show your gut-brain axis needs attention 

What is leaky gut and how to heal it 

Is a food elimination diet worth doing 

When a food sensitivity test is indicated, and which to choose 

Understanding the gut microbiome and how to address it 

 

We also covered started tips to help you get your digestion back on track. Amazingly, the simplest things can make a big difference when it comes to digesting better and absorbing important nutrients. 

 

In addition to Dr. Peter’s insightful explanations, you’ll also hear about my experience as a naturopathic doctor helping patients with digestion distress, leaky gut, food sensitivities and stress-related health concerns over the past 21 years.  

 

If you’ve struggled with heartburn, nausea, bloating, and/or abdominal pain, you’ll definitely want to listen to this episode. And if you have a feeling that stress, whether recent or from your past, could be negatively affecting your digestion, this episode is going to give you so many answers.  

 

Listen in and feel free to share this episode with others who may be struggling with digestive issues.  

 

Below you can find information about my books, blog, Stress Remedy 21-day Program and supplement line, all designed to assist with recovery from the effects of stress, including for your digestion.  

 

The food elimination diet I designed is here: https://drdonistore.com/The-Stress-Remedy-21-Day-Program_p_225.html 

 

The food sensitivity panel I have researched and recommend is available here: https://drdonistore.com/IgG-IgA-96--Food-Sensitivity-Home-Testing_p_262.html 

 

 

Connect with Dr. Peter: 

 

His new book, “Unfunc Your Gut: A Functional Medicine Guide”: http://doc-koz.com/unfuncyourgut  

Website: doc-koz.com    

Facebook: https://www.facebook.com/doctorkoz  

Instagram: @doc_koz 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Aug 30, 2021

Thank you so much for joining me here, at How Humans Heal.  

 

I don’t pretend to have all the information. I simply share what it is that I’ve learned as a human and as a naturopathic doctor. And I share the opportunity to learn from other practitioners and experts who are also wanting to share what they’ve learned about being human and supporting our health, physically, emotionally, and spiritually.  

 

I really believe that there is not one perfect or cookie cutter solution for all of us. We are each unique individuals, with unique needs. And yet, at the same time, there is so much we can learn from each other to help all of us along the path of human existence.  

 

That is my passion and joy and mission in my life – to honor being human and human existence, and to be curious, accepting, open and learning along the way.  

 

I share what I’ve seen to be helpful for myself and for my patients. That doesn’t mean it is necessarily going to be helpful for you, and yet I hope it is. And if not, we have learned, yet again. 

 

I’m glad you found me and that you are here. I welcome your desire to be more human and to be living your life in a state of greater awareness, love and gratitude.  

 

Please let me know how I may be of service to you.  

 

Dr. Doni

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Aug 23, 2021

Physical therapist and medical visionary, Melanic Weller, shares how she started “thinking outside of the box” for her patients with rare conditions. By looking at the whole body, instead of just where the pain is located, she realized that often it’s by understanding what is happening in the body/mind/spirit that we find the deepest healing. 

 

The interconnectedness is not random. There are 11 million bits of information occurring between our brain and the rest of our body every second. This happens via the vagal nerve. If the vagal nerve is compressed, it’s like a traffic jam in the signaling.  

 

We talked about:  

 

Understanding the vagal nerve 

 

Decompressing the vagal nerve 

 

How we embody stress on the horizontal plane 

 

The more restricted we are physically, the more affected we are emotionally 

 

What our stories about our bodies tell us about ourselves 

 

Symmetries in nature and in our bodies 

 

The vagus nerve gives us access to our own consciousness. Our mind and body are fully interconnected, and to the extent that we separate them, we are separate from ourselves. 

 

 It is often through the way we speak about ourselves or tell the story of ourselves that we can identify the source of illness and rebalance our vagal nerve. 

 

This interview just makes me more excited to continue researching and helping patients to understand how stress affects us and how to become resilient to stress. Supporting vagal nerve function is an essential part of the stress recovery process.  

 

If you’ve been struggling with your health and wanting to think about it from a whole different perspective, be sure to listen in to this episode.

 

 

Connect with Melanie: 

 

Website: www.melanieweller.com    

 

Facebook: www.facebook.com/embodyyourstar  

 

Twitter: www.twitter.com/embodyyourstar  

 

Instagram: www.instagram.com/embodyyourstar  

 

LinkedIn: https://www.linkedin.com/in/melanieweller/  

 

 

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Aug 16, 2021

When it comes to needing to have a medical procedure or surgery, there are absolutely ways to support yourself through it so that you can recover quickly.  

 

I’ve been guiding patients to just that for over 2 decades, and I recently had an opportunity to use my surgery protocol myself. I had surgery on the front part of my neck/chest a few days ago and am sharing about the process with you in this podcast.   

 

In this episode, I talk about:  

 

What it is like to have an unknown condition and go through the process of finding a surgeon 

 

Preparing – mentally, physically, and spiritually – for surgery 

 

Supplements I took to prepare and to help my body heal 

 

Asking for support and help 

 

Being open to how your recovery process looks 

 

There can be a lot of unknowns, when it comes to facing a medical procedure, and usually unknowns are what can trigger fear and stress. Add to that the physical stress of a medical procedure, and the whole thing can push you “over the top”, so to speak. 

 

Knowing all this, my goal for preparing for surgery was to create as much known and support as I could, and then “go with” whatever unknown occurred.   

 

Now that I’m on the other side of it, I’m so grateful to my medical providers and my friends and family, who really showed up in support of me. I’m also beyond happy that I had the surgery and am now able to truly support my body to heal and prevent this from happening again. 

 

Please listen in to this podcast if you are preparing for a medical procedure, or if you’ve worried about needing to have a procedure at some point in the future.  

 

And reach out to me and my office at office@doctordoni.com if you’d like to meet with me so that I can set up a surgery protocol for you and guide you through YOUR recovery process.  

 

Dr. Doni

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Aug 9, 2021

In today’s episode of How Humans Heal, Dr. Doni got to speak with Dr. Kalea Wattles. She is a Naturopathic Physician specializing in fertility and Functional Medicine. She earned her doctorate from Bastyr University and is certified as a Functional Medicine Practitioner by the Institute for Functional Medicine.  

 

Dr. Wattles combines her Naturopathic and Functional Medicine training to treat patients with a “Functional Fertility” perspective, using a root-cause, science-based, body-systems approach to cultivating a fertile body. She is dedicated to using this patient centered method to support patients anywhere on their fertility journey – whether they are thinking about getting pregnant for the first time or exploring advanced fertility treatments. Furthermore, Dr. Wattles is passionate about providing fertility education that empowers women with the information they need to plan for the future of their dreams.  

 

Dr. Wattles has been a clinical staff member at The Institute for Functional Medicine since 2017, where she develops curriculum for advanced training in male and female hormones, thyroid and adrenal function, and gut health. She also sees patients in her clinical practice at Vida Integrated Health in Bellevue, WA

 

 

Connect with Dr. Kalea: 

 

Website: https://www.drkaleawattles.com/ 

Facebook: https://www.facebook.com/drkaleawattles/ 

Instagram: https://www.instagram.com/functionalfertility/ 

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Jul 26, 2021

Hormone imbalances, fertility issues, and autoimmunity are more and more common. In this conversation with Shannon Miller, a Holistic Hormone Practitioner @3leafhealth, she and I explore the reasons why and what we have each found helpful for returning to balance. 

 

First of all, as Shannon says, “the biggest resource we have is our own body. We know our body better than anybody else, even a doctor. Don’t let anyone tell you that you’re not feeling what you feel.” 

 

By knowing your body and listening to it, you’ll be better able to respond and navigate from hormone imbalances or autoimmunity, back to health. For example, pain is a signal from your body that something is wrong. From there you can ask “What is my body asking for?” The more aware we are, we can respond more quickly to give our bodies what they need. 

 

We, however, tend to be distracted from ourselves and our bodies. It can help to remember that our body is trying to keep us alive.  

 

From her experience having an eating disorder for 10 years, Shannon shares how she felt at war with her body. Then she realized that her body was trying to protect her. Once she figured out what her body was trying to protect her from, she was about to make changes that changed her health and life.  

 

Having recovered from the eating disorder and conceiving a pregnancy when a doctor told her it wasn’t possible, Shannon shares how she now thinks about food choices, without stressing herself more.  

 

Here are a few of her tips: 

 

Don’t think of foods as “good” or “bad” 

 

Choose foods that have the effect we want on our bodies  

 

Aim for balance instead of rigidity with ourselves.  

 

Nourish your body and your soul 

 

Be in tune with your body 

 

Shannon and I agree that it’s when we are stressed and disconnected from our bodies and selves, that health issues develop. Our body is trying to tell us it needs attention and stress recovery. 

 

For example, not ovulating is often due to stress. We need ovulation for getting pregnant and also for hormone balance and improved health.  

 

To shift that pattern, our bodies need to feel safe. That comes with consistency and taking care of yourself over time.  

 

Keep in mind that shifts back to balance don’t tend to happen overnight. It’s tempting to chase the quick fix, but it’s not a reality. 

 

Give yourself time and let it be a healing journey. We are here to support you along the way. 

 

Listen in and learn more from Shannon Miller at https://3leafhealth.com/. 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Jul 20, 2021

Preparing for pregnancy and preventing pregnancy loss are two of my favorite ways to support women in my practice. I see them as times when women often feel isolated, afraid and confused about what to do. And that’s when I feel most motivated to help.  

 

In standard medical care and prenatal care, there is not a lot of support – in terms of nutrition, clinical nutrition, and addressing underlying issues – in general, but in particular for before pregnancy and in early pregnancy.  

 

So if you are feeling overwhelmed and on your own… you are actually not alone. It is very common to feel that way, and I’m here to help you.  

 

In this podcast episode I cover:  

 

-Why is it so common to feel anxious and stressed about pregnancy? 

 

-What is possible in terms of support to guide you through to a healthy pregnancy 

 

-Testing that’s important to do, to support your body and your fertility 

 

-That it’s possible and important to individualize your doses and strategy 

 

-How working with a naturopathic doctor can make all the difference 

 

-The protocols I’ve developed over 20 years to help women like you achieve the pregnancy of their dreams 

 

-How to identify limiting beliefs and shift them in order to be more ready to receive a pregnancy 

 

 

Overall, a connection with your true self – you as a loving, compassionate human being – is most important on the fertility journey. From that place, you’ll be choosing based on what is best for you, and your future baby. Then you’ll also be decreasing your stress levels, which optimizes hormone levels and ovary function.  

 

I’m happy to help you. Reach out to my office if you have questions, would like to meet with me and have me to start supporting you. Many women begin with my Women’s Wellness Program, but we can also modify it to match for you. And if you have HPV, I can help there too. And in the process of clearing HPV, you’ll be improving your fertility – it’s a win, win.  

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Jul 12, 2021

1 in every 9 women are diagnosed with Endometriosis. Thousands more go undiagnosed while struggling with debilitating pelvic pain and main other symptoms related to their menstrual cycle. Meanwhile, these women are told their symptoms are “normal” and that the only treatment is to take synthetic hormones (a birth control pill). 

 

I’m outraged about this – as a naturopathic doctor and as a woman who also experienced severe menstrual cramps for over 15 years of my life.  

 

It’s time that women are acknowledged for the pain – physical and emotional – they experience and receive REAL help, and hope, to feel better. Not only that, but to receive support with fertility, which is often compromised by this condition. 

 

Cindy Dabrowska, R.D., the Endometriosis Dietitian, agrees and focuses her work on helping women in this way. With her background in nutrition, she guides women to make changes that can transform their bodies and get them out of pain. She does this without overly restricting food choices, and by helping women to understand their bodies.  

 

Cindy and I discussed how it’s possible to support your ovaries to makes hormones in a balanced way, and to support your liver to detoxify those hormones efficiently and effectively. It’s also important to support healthy digestion of food, absorption of nutrients, and balanced/optimized gut bacteria. 

 

We talked about the testing we both use to show us what’s out of balance and needs support. And how we can use nutrients, herbs, diet changes and stress reduction to rebalance and how to maintain over time and stress exposure. 

 

In this episode we cover: 

 

Cindy’s health story that inspired her to help other women with pain 

Common symptoms associated with Endometriosis 

Why it is so difficult to get a diagnosis 

Theories of the underlying cause of Endometriosis 

How to think about heal Endometriosis, starting with digestion 

How blood sugar levels and gut bacteria affect estrogen 

Other possible triggers or underlying causes of Endometriosis 

Diet changes Cindy suggests from the start 

The power of the right kinds of fats to decrease inflammation and pain 

 

Too often I hear from women that they feel alone in their pain, and as though they hit a dead end in terms of the options available through standard medical options. 

 

I shared about some of the things that helped me get out of pain, and what I’ve seen help my patients over the years. Dysmenorrhea (severe menstrual cramps) and the associated symptoms, including migraines, PMS/PMDD, and fertility issues can be addressed using natural approaches that are effective and lasting.  

 

It’s one of my favorite things to help, because it can make such a difference to get out of pain. This is why I’m so glad to introduce you to Cindy, who is an amazing and supportive resource. 

 

If you are struggling with Endometriosis – or severe menstrual cramps – and would like more help, please reach out to me and Cindy so we can help you.  

 

Connect with Cindy 

www.endometriosisdietitian.ca 

Social media links: www.instagram.com/endo.fertility.dietitian 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Special Link: 

 

What Is Endometriosis (FREE) 

https://doctordoni.com/2021/07/what-is-endometriosis/ 

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Jun 28, 2021

One of my most favorite things to do is to chat with another naturopathic doctor about health issues we help patients to address using the medicine we love.  

 

In today’s episode, I spoke with Dr. Nicole Fujiyama, a naturopathic doctor and Bastyr graduate who specializes in helping patients to reverse autoimmunity.  

 

The secret to success turning off autoimmunity, as Dr. Nicole explains, is all about asking the question “why” in order to identify the underlying cause that triggered the autoimmunity in the first place. Then we can address the cause or causes to create a reset in your immune system. 

 

Common “underlying causes” of all different types of autoimmunity are:  

 

Inflammatory foods, like gluten 

Leaky gut 

Imbalanced gut bacteria 

Toxins, like from mold, pesticides and metals 

Medication use, such as antibiotics and NSAIDs 

Infections, including viral infections 

Stress in general 

 

There are tests we use to help us identify the underlying causes for you, but keep in mind, these are not tests you’ll find at the usual doctor’s office and they are not usually covered by insurance.  

 

But if you’ve been struggling with autoimmunity and tired of hearing “take this pill and come back in a few months” – then it’s time to consider naturopathic medicine to help guide to a solution.  

 

Both Dr. Nicole and I have a family history of autoimmunity, and that motivated both of us to research more, try new things, and be willing to make changes in order to prevent autoimmunity in our lives.  

 

You can do it too! Listen in for answers to common questions and concerns related to autoimmunity, including…  

 

Common symptoms 

What tests to request 

Why we start with gut healing (even if you don’t have digestive symptoms) 

How did autoimmunity start in the first place 

What triggers a flare in symptoms 

When is the best time to start preventing autoimmunity 

and 

What does stress have to do with it, anyway? 

 

Whether you have Hashimoto’s, Rheumatoid arthritis, Celiac disease, or any other autoimmune condition, or have a family history of any of these conditions and want to stop it from happening to you…  

 

Join us for this episode and reach out for us to guide you. Take your power back when it comes to your health and your immune system. You’ve got this.

 

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Jun 21, 2021

Don Gino was chosen to be a shaman at age 15 by his grandfather, who was an elder healer in Peru. He was named “Chaka-Runa”, which means “bridgeman,” based on his ability to connect people to the healing spirits of plants, such as Ayahausca.  

 

In this rare interview with Don Gino, he describes shamanism, healing plants around the world, and the value of going to other realms in order to experience deep healing from past traumas. 

 

We, as humans, tend to get stuck in the patterns and past stress exposures in our lives. We try to block those stresses out, but ultimately they influence our life, our choices and our health.  

 

Plants, and Ayahausca in particular, which Don Gino refers to as “The Queen”, has a gentle and yet effective ability to create profound shifts in perspective, resolution of past experiences, and understanding of oneself. 

 

It works throughout the body, in each cell, to process and release what we have been carrying – emotionally, physically and spiritually. It is an introspective and individual process within a ceremony with music sung and played by a shaman to bring the spirit of the plant to us for healing. 

 

 

In this episode we talk about:  

 

What is shamanism 

 

What are common reasons people choose to work with a shaman 

 

What Don Gino has observed as a shaman for over 50 years 

 

Understanding plant medicines and Ayahuasca specifically 

 

Importance of working with a shaman who prioritizes safety 

 

What happens in a ceremony with Ayahuasca 

 

What is purging 

 

 

 

Going “beyond the mind” in order to experience inter-connectedness and one-ness can be life changing.  

 

In that state, we become aware of the spirit of the plant, and everything in nature, including ourselves, which is what many of us have been searching for all along anyway – acceptance of our true selves. 

 

Ayahausca has been studied for numerous health issues, including for depression, anxiety, addiction, migraines, and cancer, amongst others. I experienced it first-hand, in Peru, in ceremonies with Don Gino, and found it to be unmatched in its ability to resolve stress and create healing. 

 

If you are interested in learning more about Don Gino and the ceremonies he offers in Peru, be sure to visit Chaka-Runa.com. Or reach out to me and I’ll help you determine whether this may be an option for you to consider for your health and in your life. 

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Jun 14, 2021

Have you ever thought of visiting Peru or working with a shaman? I recently had the opportunity to spend 3 weeks in the mountains of Peru completing a retreat and training with a shaman. It was one of my favorite experiences in my life.  

 

To share a bit about me… I love to travel and explore cultures around the world. I’ve spent time with healers and in retreat centers in central America, the Philippines, India, Turkey, Europe, Iceland, and recently Peru. 

 

The Incans believe in self-development – understanding oneself, one’s mission in life, and connection with others and the universe at large. They literally sit on the mountain-tops and look at the surrounding mountains and the stars in the sky to gain understanding of themselves and the world they live in. 

 

By the way, I speak about Incas in the present tense because what I felt while in Peru is that the Incan culture lives on. Much of their culture centers around spirituality and ceremony, which reminded me how important they are in our daily lives. The Incas are extremely aware of nature and our experience as humans on planet Earth. 

 

In this episode we talk about: 

 

My visit to Cusco and the Sacred Valley 

 

Machu Picchu 

 

What I learned about the Incas 

 

My experiences spending time with a shaman 

 

How the elders of Peru practice honoring of nature 

 

What I ate in Peru 

 

Use of plant medicines, such as Ayahuasca 

 

 

To me, the whole experience was a major, and yet gentle, stress reset. Between spending time in nature, eating foods straight from the garden, connecting with people, and having the opportunity to experience Ayahuasca in a ceremony of icaros (medicine songs) sung by a master shaman – It was life changing. 

 

As many of you know, I am passionate about researching stress and how we as humans can master our experience of being stressed. Of all the amazing medicines and tools we have available to us to help us recover from stress, I had no idea that Ayahuasca was missing from the list, until now.  

 

I was aware that my nervous system and body overall – the whole autonomic nervous system and vagal nerve – went through a total stress reset. Having gone through that kind of recovery from stress, I have found that I am even more motivated to maintain it going forward. 

 

If any of you are interested in doing a similar retreat, just reach out to me and I can put you in touch with the organizers. 

Thank you for listening and learning with me.  

 

Dr. Doni 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Jun 7, 2021

"The unexamined life is not worth living" – Socrates 

 

After over a decade working in a wellness clinic, Reed went out on his own to develop protocols and testing to help guide people to identify the underlying causes of their health issues, and then to address them. Reed then created an institute to train and support health coaches – called Functional Diagnostic Nutrition (FDN). He has since trained over 3000 health coaches, in over 50 countries, with his approach.  

 

To Reed, not taking the chance to examine what is happening in the human body is not worth choosing. He calls the information that is discovered “healing opportunities” because the information guides us as to what the body needs. 

 

It’s not that health issues indicate a drug deficiency. Instead, they tell us that epigenetic causes – for example diet and environmental exposures – are causing health issues. Specialized labs, that are not done in the conventional medical system, are able to identify the changes that can transform our health, and our children’s health. 

 

It was so much fun to talk with Reed about our parallel experiences helping patients. I think it is so interesting how he and I identified a similar view of healing during the same/similar time frame on opposite sides of the country - I’ve been seeing patients in the NY area over the past 20+ years, while he has been living and doing his work from CA. 

 

Reed’s mission to help more people access effective testing and healing support has absolutely made a difference. I feel so honored to have him as a friend and colleague. And I’m proud to say that I have an FDN trained by Reed in my practice to help my patients.  

 

In this episode we talk about: 

 

What inspired Reed to create FDN 

Why tests are so important for identifying underlying causes 

What types of “functional labs” does Reed recommend 

How Reed sees the future of medicine and healing 

How does conventional medicine fit into the big picture of the healing model 

Asking “why” we and/or our children have a health issue, and finding solutions based on the “why” 

Understanding the effect of epigenetics, and harnessing epigenetics to find solutions 

How having a health coach as part of your health team makes a difference 

What it is like to be trained as an FDN 

Find out more about the health coach training program (and community) Reed developed 

 

I can’t agree more with Reed when it comes to the value of seeking out information about what is going on inside our bodies. What are your hormone levels, neurotransmitter levels, food sensitivities, gut microbiome status, toxin levels, etc. With that information, we can know what your body needs in order to heal.  

 

I also agree that following a step-by-step approach that includes diet changes, adequate sleep, appropriate exercise and plenty of stress reduction is key for long term success with your health.  

 

If you resonate with the conversation Reed and I have in this interview, and you’re looking for support to do testing and identify underlying causes for your case, please reach out to me and my office. And if you are thinking of becoming a health coach with FDN, you can sign up to find out more at FDN.today/Wilson. 

 

Connect with Reed Davis and Functional Diagnostic Nutrition 

I have a special link he mentions in the interview: https://fdn.today/Wilson  

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

May 31, 2021

Autoimmune conditions are more common than ever, and the number of conditions caused by autoimmunity is increasing. From rheumatoid arthritis, to lupus and psoriasis, to Crohn’s disease, Celiac disease and Hashimoto’s thyroiditis, autoimmunity is one of the most common health issues I help with in my practice. And what I’m aiming to prevent in my own health. 

 

The perspective I take is: by figuring out what triggered autoimmunity to turn on in your case, we can then address that trigger and get the autoimmunity to turn off again.  

 

The most common trigger for autoimmunity is stress, of one form or another. Stress can be emotional or physical, toxin exposure or a viral infection, or all of the above. To solve autoimmunity, we need to understand how stress has affected your health, then we can take steps to support your body to heal. 

 

We need to test for food sensitivities and leaky gut, imbalanced gut bacteria or microbiome, cortisol and adrenaline levels that are not optimal, Epstein Barr (EBV) activation, mold toxicity, and more. Once we have that information, I guide you to address what we found with a strategic, step-by-step protocol. 

 

In this episode I’ll talk about: 

 

What is autoimmunity 

Common autoimmune conditions 

Causes of autoimmunity 

What is molecular mimicry 

What turns on a genetic predisposition to autoimmunity 

How stress and toxin exposure are related to autoimmunity 

Tests to help understand underlying causes 

How addressing underlying causes can turn off autoimmunity 

What I’ve seen help reverse autoimmunity in patients 

 

Listen in to get a better understanding of how we can address autoimmunity, either alongside medications or in order to prevent the need for immuno-suppressive medications. I’m also covering the topic of autoimmunity and how to reverse it in my blog at DoctorDoni.com. Please reach out if you have questions about how I can help you. 

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

May 24, 2021

Have you ever wondered if the health issues you are experiencing are telling you something more?  

 

In this episode I talk with naturopathic doctor and friend, Dr. Serena Goldstein about how our physical symptoms can have a message for us to learn about life and our choices going forward.  

 

For me, it was migraines. After experiencing hundreds of them and missing out on so much of what I had planned, or so I thought, I realized that the migraines were telling me that I needed a day off. So I started planning days off, and you know what, the migraines stopped happening.  

 

Serena learned a similar lesson from her body and in her experience helping patients with hormone imbalances. With a background in psychology, she was already aware that the emotional level needs attention. But after working with a shaman in Ecuador and working through her own struggles with maintaining her body weight, she had an epiphany that she wasn’t being her true self nor offering her patients the spiritual guidance she was capable of. 

 

Join me in this conversation if you’ve been feeling stuck or frustrated with your symptoms, wondering if you’ll ever feel better, and/or if you have a funny feeling there may be a lesson on a deeper level that you’ve been missing.



In this episode we talk about:

 

• How psychology is part of the training of a naturopathic doctor 

 

• How emotional and spiritual issues sometimes show up in physical symptoms 

 

• Understanding the struggle of weight loss and hormone imbalance

 

• How to become more aware of the messages your body is sending you

 

• Life is about the journey and self-expression

 

• Going deeper in your healing by understanding what is locked inside

 

• Getting to your intuition and deep soul wisdom

 

• Finding and working with a practitioner who can help guide you on a spiritual level

 

No matter what your faith or religion is, connecting with yourself on a deeper, spiritual level can make all the difference in understanding yourself and what your body needs in order to heal.

 

I highly recommend that you seek out ways to support your spiritual journey on a deeper level. Look into the resources we mentioned in this episode and talk with your naturopathic doctor or practitioner about this so they can help guide you.

 

If you enjoyed this topic, be sure to connect with Dr. Serena.



Connect with Dr. Serena: 

Website: www.drserenagoldstein.com  

 

Social media links:  

www.instagram.com/drserenag  

www.facebook.com/drserenand  

www.linkedin.com/in/drserenand  

 

Clubhouse = drserena



Connect with Dr. Doni:

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 



Books and Resources:

 

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

 

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

 

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET 

 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 



Personalized Solutions:

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 


To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

May 17, 2021

Do you struggle with anxiety, fatigue and/or overwhelm as a parent?

 

I interviewed Shelley Kemmerer PA-C of @runtellmom in this episode of How Humans Heal. We talked about all the pressure parents experience and what is needed to help parents keep up.

 

Shelley is a parent and physician’s assistant who realized from her own experience that parents need help to prevent burnout. It’s a lot to keep up with working, taking care of responsibilities at home, taking care of children, and finding time for ourselves, as parents. And this is not something offered in a usual doctor’s office.

 

So Shelley created RunTellMom where she offers a wide range of parental wellness resources, including help after having a baby, returning to work, getting enough sleep, and finding other parents to connect with, to name a few.

 

She also collaborates with like-minded practitioners in complementary and related fields with a vision of providing support for parental wellness that benefits all parents!

 

In this episode we talk about:

 

How to know if you are on the brink of experiencing parental burnout

 

What is the impact of prolonged stress on our bodies

 

Why it’s often hard to ask for help and to feel isolated

 

Steps parents can take to prevent burnout

 

How Shelley helps parents address burnout

 

And more!

 

It’s not about being a superhero and powering through. It’s about planning ahead, making sure you have the support you need as a parent, and stepping back when you do feel overwhelmed to figure out what needs to be addressed.

 

I encourage you to make sure you prioritize your health while parenting your child or children. If you are overwhelmed, frustrated or at your wits end, I’m here to help too. We can do testing to understand how stress has affected your body, hormones, and neurotransmitters and determine what is needed to help you recover.

 

Parents are human too! Listen in to the conversation I had with Shelley to find out more how to parent in a way that doesn’t have to involve burnout.

 

Connect with Shelley: 

https://www.runtellmom.com/

https://www.instagram.com/runtellmom/ 

https://www.pinterest.com/runtellmom/_created/ 




Connect with Dr. Doni:

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 



Books and Resources:

 

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

 

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

 

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET 

 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 



Personalized Solutions:

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 


To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

May 3, 2021

In this episode of How Humans Heal, Dr. Doni got to speak with Dr. Debi Silber! She is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis and her newest book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. 

 

Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most.



In this episode we talk about:

 

What is Betrayal?  

 

How betrayal can get us stuck in survival mode 

 

How to know if betrayal is negatively affecting your health 

 

What Dr. Debi discovered in her research of people who experienced betrayal 

 

The key steps to get out of survival mode and transform your health and your life by recovering from betrayal 

 

Dr. Debi’s new book – Trust Again 

 

The online and virtual support program Dr. Debi created to help you be successful  

 

And more!



Connect with Dr. Debi: 

 

Post Betrayal Syndrome Quiz: https://thepbtinstitute.com/quiz/  

 

Post Betrayal Transformation Institute: https://thepbtinstitute.com  

 

https://www.facebook.com/InspireEmpowerTransform  

 

https://twitter.com/DebiSilber  

 

https://www.linkedin.com/in/debisilber/  

 

https://www.instagram.com/debisilber/  






Connect with Dr. Doni:

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 



Books and Resources:

 

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

 

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

 

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET 

 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 



Personalized Solutions:

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 


To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Apr 26, 2021

Do you want to know even more ways to support your body’s detox naturally? In this episode of How Humans Heal, Dr. Doni continues sharing all about toxins, liver detoxification, and what you need to know in order to do it right!



In this episode I talk about:

 

What does the liver do? 

 

Nutrients and herbs to support liver detoxification naturally 

 

What happens with toxins after they go through the liver? 

 

Important ways to support detoxification without feeling worse 

 

How liver detoxification can make a difference in your health 

 

And more!



Special links for this episode: 

 

Stress Remedy 21 Day Program – created by Dr. Doni: https://drdonistore.com/The-Stress-Remedy-21-Day-Program_p_225.html 

 

Blog related to HPV & Fertility and toxins: https://doctordoni.com/2021/04/hpv-and-fertility-part-2-environmental-toxins/ 





Connect with Dr. Doni:

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 



Books and Resources:

 

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

 

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

 

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET 

 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 



Personalized Solutions:

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 


To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Apr 19, 2021

In this episode of How Humans Heal, Dr. Doni got to speak with Dr. Jill Crista. Dr. Jill is a naturopathic doctor and one of the leading experts in the treatment of mold-related illness - not only from her 20 years working with patients, but because toxic mold sprouted in her own home. That experience inspired her to write a book, called Break The Mold. It clearly and simply outlines the tools that everyday people can use to conquer mold. 

Dr. Jill also trains doctors to become Mold-Literate and supports “Mold Canaries” through her membership portal. Her motto: Break the mold, take back your health!



In this episode we talk about:

 

How to know whether you may have mold toxicity 

 

Mold toxicity versus allergy – what is the difference 

 

What are common symptoms of mold toxicity 

 

How is it that mold can make us sick 

 

How best to test for mold toxicity 

 

How to recover from mold exposure 

 

What is important to know about addressing mold 

 

Why some people fail to address mold effectively 

 

How to find a practitioner trained to help you 

 

And more!



Connect with Dr. Jill:

 

Website: https://drcrista.com/ 

Book: Break The Mold https://drcrista.com/break-the-mold/   

Find a mold literate Dr: https://drcrista.com/doctor-finder/   

FB - https://www.facebook.com/drjillcrista/  

IG - https://www.instagram.com/drjillcrista/  

Pinterest - https://www.pinterest.com/drjillcrista/  

YouTube - https://www.youtube.com/channel/UCts7m_lI3g8qYWIi45dlO3w/videos  

  



Connect with Dr. Doni:

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 



Books and Resources:

 

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

 

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

 

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET 

 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 



Personalized Solutions:

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 


To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Apr 12, 2021

Do you want to know how to detox naturally? In this episode of How Humans Heal, Dr. Doni shares all about detoxing and what you need to know in order to do it right!

 

In this episode you’ll learn:

 

What is detoxification 

 

Why is detoxification needed 

 

How do our bodies naturally detoxify 

 

Why some detoxes leave you feeling worse or cause more stress 

 

How to prepare for a detox and really support yourself to detoxify everyday 

 

Why it’s better to ease into a cleanse or detox and what is involved 

 

What does leaky gut have to do with detoxification 

 

How the Stress Remedy Program serves as a stress-free detoxification

 

And more!



Special Links For This Episode:

 

Stress Remedy 21 Day Program – created by Dr. Doni: https://drdonistore.com/The-Stress-Remedy-21-Day-Program_p_225.html  

 

Blog related to HPV & Fertility and toxins: https://doctordoni.com/2021/04/hpv-and-fertility-part-2-environmental-toxins/  

 

Blog related to MTHFR and toxins: https://doctordoni.com/2017/09/toxins-and-heavy-metals/  

 

Blog about fiber: https://doctordoni.com/2017/03/what-is-fiber-and-why-is-it-so-important/  




Connect with Dr. Doni:

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 



Books and Resources:

 

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

 

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

 

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET 

 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 



Personalized Solutions:

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 


To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Apr 5, 2021

In this episode of How Humans Heal, Dr. Doni got to speak with Emma Rohmann. She is an environmental engineer, mom of 2, and founder of Green at Home. 

 

With over a decade of experience as an accredited green building consultant and project manager, she now helps moms and moms - to - be reduce toxins at home without overwhelm, a lifestyle overhaul, or spending time and money on stuff that doesn't work. 

 

Her online Guides, Courses, and Programs blend the science with the practical application needed to help drive healthy changes in our busy lives. Emma is a David Suzuki Foundation Queen of Green Coach, a guest lecturer at the Canadian College of Naturopathic Medicine, and holds a certificate in Environmental Health from the University of Arizona.

 

In this episode we talk about:

What inspired Emma to become an expert in environmental toxins

What are hormone disruptors?

Health issues associated with toxin exposure

How to go about decreasing your toxin exposure without stressing yourself out

The most important place to start with getting toxins out of your home

Why inside your home is more toxic than outside

How to read a product label to know if it contains toxins

How to choose the right water filter

About the resources Emma has created to help you to Green Your Home

And more!



Connect with Emma:

Website: https://greenathome.ca 

FB group: http://facebook.com/groups/greenproductforum 

IG: http://instagram.com/emma_greenathome 

FB Page: http://facebook.com/greenathome 

Free download, the Room - by - Room Hormone Disruptor Checklist:

https://greenathome.info/hormone-disruptor-checklist  



Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON 

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON 

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND 

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW 



Books and Resources:

Stress Warrior Book (FREE)

HTTPS://DOCTORDONI.COM/STRESSWARRIOR  

 

Stress Warrior Stress Resiliency Facebook Group (FREE)

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR 

 

7-day Stress Reset (FREE)

HTTPS://DOCTORDONI.COM/STRESS-RESET 

 

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/ 



Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH 


To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

1 2 3 4 Next »