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How Humans Heal

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Nov 23, 2020

In this special episode of How Humans Heal, Dr. Doni shares all about mindset, stress, and the 5 ways you can take control, support, and master your mindset!

 

 

In this episode I talk about:

 

- What is mindset

- How does mindset relate to stress

- How a growth mindset can help counteract effects of stress

- 5 things you can do to help master mindset

- What is meditation and how to do it

- How nature helps us with stress

- Ways to think of stress using a growth mindset to shift your experience

 

 

 

 

Connect with Dr. Doni:

 

7-day Stress Reset https://doctordoni.com/stress-reset/

Stress Warrior Book https://doctordoni.com/stresswarrior

Stress Warrior Facebook Group https://www.facebook.com/groups/stresswarrior/

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/ 

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

 

Additional links:

Sign up for my Say Goodbye to HPV online course

Right now I’m adding in my 21-day Stress Remedy Program as my gift! ($97 value) https://dv296.infusionsoft.app/app/orderForms/63def6c1-80e1-4b98-bb0f-f96c89cd616a?cookieUUID=a315d412-5046-453b-85cb-3c39604b0cf2

Download FREE HPV guide: https://doctordoni.com/hpv-and-cervical-dysplasia-guide/

HPV Package of supplements: https://drdonistore.com/HPV-Support-Package_p_1140.html

 

Individualized program for HPV and cervical dysplasia – go here to schedule a FREE phone call with me: https://doctordoni.com/services/cervical-dysplasia-solutions/

 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

 

Find out how Dr. Doni helps women and men to balance hormones:

 

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html 

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/ 

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

Nov 16, 2020

In this special episode of How Humans Heal, Dr. Doni got to speak with Dr. Paul Anderson. He is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic, and oncologic illness. In addition to three decades clinical experience he also was head of the interventional arm of a US-NIH funded human research trial using IV and integrative therapies in cancer patients. He founded Advanced Medical Therapies in Seattle, Washington, a clinic focusing on the care of patients with cancer and chronic diseases and now focuses on clinical collaborations with clinics and hospitals in the US and other countries.

 

He is co-author of the Hay House book “Outside the Box Cancer Therapies” with Dr. Mark Stengler as well as a co-author with Jack Canfield in the anthology “Success Breakthroughs” and the Lioncrest Publishing book “Cancer: The Journey from Diagnosis to Empowerment.”.

 

Dr. Anderson is a frequent CME speaker and writer and has extended his educational outreach creating Advanced Applications in Medical Practice (AAMP) CME events. Former positions include multiple medical school posts, professor of Pharmacology and Clinical Medicine at Bastyr University and Chief of IV Services for Bastyr Oncology Research Center.

 

 

In this episode we talk about:

 

- What support patients need during cancer care based on decades of clinical experience and learning from thousands of patients

- Research on how support and empowerment makes a difference in outcomes

- What support do caregivers need when a loved one has cancer

- Understanding unique support needed during all phases of care: diagnosis, treatment and recovery

- How mindset matters in the healing process

 

 

Connect with Dr. Paul:

https://www.consultdranderson.com/

www.drabooks.com

Link to book on Amazon: https://www.amazon.com/Cancer-Empowerment-Dr-Paul-Anderson/dp/1544515995/ref=sr_1_1?dchild=1&keywords=Cancer…+The+Journey+from+Diagnosis+to+Empowerment&qid=1604948622&sr=8-1

 

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

 

Additional links:

Sign up for my Say Goodbye to HPV online course

Right now I’m adding in my 21-day Stress Remedy Program as my gift! ($97 value) https://dv296.infusionsoft.app/app/orderForms/63def6c1-80e1-4b98-bb0f-f96c89cd616a?cookieUUID=a315d412-5046-453b-85cb-3c39604b0cf2

Download FREE HPV guide: https://doctordoni.com/hpv-and-cervical-dysplasia-guide/

HPV Package of supplements: https://drdonistore.com/HPV-Support-Package_p_1140.html

 

Individualized program for HPV and cervical dysplasia – go here to schedule a FREE phone call with me: https://doctordoni.com/services/cervical-dysplasia-solutions/

 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

 

Find out how Dr. Doni helps women and men to balance hormones:

 

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html 

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/ 

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

Nov 9, 2020

In this special episode of How Humans Heal, Dr. Doni shares about her experience with HPV (Human papillomavirus) and what she has learned from her patients who were able to get their pap and HPV to negative over the past 20 years.

 

 

In this episode we talk about:

 

- How HPV inspired me to become a naturopathic doctor and midwife

- How almost all of us have been exposed to HPV

- Why the conventional medicine approach to HPV is insufficient

- What puts us in the 10% that have abnormal cells on the cervix

- What if you could address abnormal cells before they cause cancer

- How using dietary changes, herbs, nutrients, and healing gut, hormones, and adrenals is part of my successful protocol

- How genetic predispositions and MTHFR play a roll

- How likely is it that you can turn HPV to negative, and stay that way

- How to stop being afraid of HPV

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

 

Additional links:

Sign up for my Say Goodbye to HPV online course

Right now I’m adding in my 21-day Stress Remedy Program as my gift! ($97 value) https://dv296.infusionsoft.app/app/orderForms/63def6c1-80e1-4b98-bb0f-f96c89cd616a?cookieUUID=a315d412-5046-453b-85cb-3c39604b0cf2

Download FREE HPV guide: https://doctordoni.com/hpv-and-cervical-dysplasia-guide/

HPV Package of supplements: https://drdonistore.com/HPV-Support-Package_p_1140.html

 

Individualized program for HPV and cervical dysplasia – go here to schedule a FREE phone call with me: https://doctordoni.com/services/cervical-dysplasia-solutions/

 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

 

Find out how Dr. Doni helps women and men to balance hormones:

 

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html 

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/ 

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

Nov 3, 2020

Dr. Kasia Kines is a Doctor of Clinical Nutrition and Founder and CEO of Global EBV Institute, and Holistic Nutrition Naturally. She is an author, speaker, wellness expert and international authority on Epstein-Barr Virus, with the Amazon best-selling “Epstein-Barr Virus Solution,” the EBV Recovery Program and the EBV Clinician Training and Certification Program. For 15 years she has served clients throughout the United States and globally in her virtual clinic. She helps those who struggle with complicated health issues, especially gastrointestinal and autoimmune, with EBV being the main focus in the last few years. Dr. Kines lives on San Juan Island in Washington with her family. Enjoy!

 

 

In this episode we talk about:

 

- EBV can reactivate, causing symptoms and autoimmunity

- You’re not going to hear about this in a regular doctor’s visit

- The best way to test for reactivated EBV, and to monitor it over time

- Common symptoms of active EBV, such as fatigue and pain

- What inspired Dr. Kines to move from Poland and to get her doctorate in nutrition

- How addressing EBV makes such a difference in people’s lives

- The EBV Recovery Program Dr. Kines developed for online support

 

 

Connect with Dr. Kasia:

 

https://www.hnn-tracking.com/QL3F2/3QQG7/

ELEVATE® Method Mini-course:         https://kasia.clickfunnels.com/elevate-optin

 

Book: Amazon best-selling Epstein-Barr Virus Solution:                                                      

The book on the website:                   https://ebvhelp.com/the-book/  

Thank-you gifts for buying the book:  https://ebvhelp.com/gift-for-readers/

Sample chapter from the EBV book:  https://ebvhelp.com/the-book/

 

Online Programs:

EBV Recovery Masterclass:                http://www.ebvonlineprogram.com/purchase

EBV Clinician Program:                        https://ebvhelp.com/ebv-for-clinicians/

30Day Green Zone Detox Program:     https://kasiakines.com/30-day-detox/

 

Websites:

Main business website:                      https://kasiakines.com

EBV resource website:                      https://ebvhelp.com

 

Other EBV Resources:                        

Take the Quiz: Do you Have EBV?       https://ebvhelp.com/quiz/  

EBV Hero Manifesto                            https://ebvhelp.com/ebv-heroes/

 

Social Media:

Facebook:                                  https://www.facebook.com/kasiakinesnutritionist/

Twitter                                       https://twitter.com/KasiaKinesHNN

LinkedIn                                   www.linkedin.com/in/kasiakines

You Tube                                 https://www.youtube.com/channel/UCcLEIGA7b6l3WYIbiCWEGiQ

Instagram                               https://www.instagram.com/holistic_nutrition_naturally/

Pinterest                                 https://www.pinterest.com/kasiakines/

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

 

Additional links:

 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

 

Find out how Dr. Doni helps women and men to balance hormones:

 

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html 

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/ 

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

Oct 26, 2020

Sarah Phillipe has a passion for restoring health that has taken her from being an RN, to becoming a certified Functional Diagnostic Nutrition® Practitioner, True Cellular Detox™ Practitioner, and Breast Implant Illness Expert. She believes the solution to Reversing Breast Implant illness is about more than just the explant and that we all need to take personal responsibility for restoring our health by addressing all of the root causes that contribute to chronic illness.

 

It is Sarah’s belief that the body has an innate desire to heal if given what it needs and she focuses on teaching women how to unlock that innate intelligence and heal themselves.

 

In this episode we talk about:

 

- Sarah’s own story with breast implant illness

- What is breast implant illness and what does it cause

- How to recover from breast implant illness

- What to expect after having breast implants removed

- How important it is to have help recovering

 

Connect with Sarah:

http://reversingbreastimplantillness.com/

https://www.instagram.com/reversingbreastimplantillness/

https://www.facebook.com/groups/reversingbreastimplantillness

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

 

Additional links:

 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

 

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html 

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/ 

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

 

Oct 19, 2020

Dr. Véronique Desaulniers, better known as Dr. V, is the founder of Breast Cancer Conqueror® and the 7 Essentials System®, and co-founder of My Breast Friend™. Her signature process has empowered thousands of women in over 48 around the world. Her mission is to “change lives, one breast at a time.” Dr. V has personally conquered breast cancer twice, which gives her an empathetic perspective to understand other women facing a healing journey.

 

Her signature book, Heal Breast Cancer Naturally, is a #1 Amazon Best Seller in 10 categories and in 5 countries. Dr. V has been featured in the world-renowned Truth About Cancer Docu-series and TTAC LIVE stages, as well as many other stages, summits, and podcasts including JJ Virgin, Wendy Meyers, Wellness Mama, NBC News affiliate show Tampa, etc. She has been a guest contributor to Natural News, Green Med Info, Natural Health 365, Mind Body Green, Wellness.com, and many other sites. Enjoy!

 

 

In this episode we talk about:

 

- Dr. V had breast cancer and recovered, twice, and developed her approach to healing from breast cancer in the process

- How making diet changes, reducing toxin exposure and balancing hormones is essential

- The importance of addressing traumatic emotional stress and dental cavitations

- How the best way to identify breast cancer is YOURSELF at home!

- Introducing the early detection tool you can order for home use to learn how to identify tumors yourself – My Breast Friend™

 

 

Connect with Dr. V:

Websites: www.breastcancerconqueror.com and https://mybreastfriend.com/?afmc=2z

Social media links: www.facebook.com/breastcancerconqueror

www.instagram.com/breast_cancer_conqueror

www.facebook.com/mybreastfriendtraining

www.instagram.com/mybreastfriendtraining

 

Find out more and order My Breast Friend™ https://mybreastfriend.com/?afmc=2z

 

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

 

Additional links:

 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

 

Find out how Dr. Doni helps women and men to balance hormones:

 

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html 

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/ 

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

Oct 12, 2020

In this episode, Dr. Doni spoke with Dr. Kyrin Dunston. Dr. Kyrin is an OBGYN & Functional Medicine Expert who helps women identify the root cause of their weight gain and health issues and to heal naturally.  She lost a life-changing 100 lbs. and healed herself from chronic disease using natural treatments and now hosts Her Brilliant Health Revolution Podcast and the upcoming Stop the Menopause Madness! Summit, both offering expert strategies to lose weight, regain energy, balance mood, feel sexy, look great and master midlife and beyond.  Dr. Kyrin is the author of Cracking the Bikini Code:  6 Secrets to Permanent Weight Loss Success and has been featured on numerous podcasts, summits and media including NBC, Fox, Reader’s Digest, The Huffington Post, First for Woman, Best Self and more. Enjoy!

 

 

In this episode we talk about:

 

- What inspired Dr. Kyrin to go from her conventional medical practice to offering functional medicine to her patients

- How often we are told that our labs are normal therefore we are “normal”

- When it makes sense to consider other options to improve your health

- Perimenopause can begin up to 10 years before menopause

- Common symptoms of peri and post menopause

- It’s time for women to have support and help with menopausal symptoms

 

 

Connect with Dr. Kyrin:

https://www.facebook.com/kyrindunstonmd/

https://www.instagram.com/kyrindunstonmd/

https://twitter.com/KyrinDunstonMD

https://www.kyrindunstonmd.com/

 

Sign up for the Stop the Menopause Madness! Summit:

https://www.stopthemenopausemadness.com/optin41807598x?affiliate_id=2735801

 

 

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

 

Additional links:

 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

 

Find out how Dr. Doni helps women and men to balance hormones:

 

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html 

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/ 

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

Oct 5, 2020

In this special episode, Dr. Doni shares about MTHFR; what it is, how it affects us, and answers YOUR listener questions. Enjoy!

 

 

In this episode I talk about:

 

- What is MTHFR

- How it affects our lives (migraines, anxiety, etc)

- MTHFR + women’s health, fertility, HPV

- Healing through MTHFR

- Which tests help guide us to optimize your health

- What I have learned on my MTHFR journey

 

 

Special Links:

 

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html

 

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/

 

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

 

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

 

Additional links:

 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

 

Find out how Dr. Doni helps women and men to balance hormones:

 

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Sep 28, 2020

In this episode, Dr. Doni is joined by Dr. Carrie Jones. Dr. Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Maser of Public Health program.  Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology.  She was adjunct faculty at NUNM for many years, teaching gynecology and advanced endocrinology/fertility.  While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland.  She is currently the Medical Director for Precision Analytical Inc.

 

 

In this episode we talk about:

 

- Why dried urine testing has become the best way to know your hormone levels

- When to consider doing the DUTCH test to solve your health mystery

- Example scenarios for men and women with varying health issues

- How the information in the DUTCH test makes a difference

- Understand estrogen detoxification, cortisol awakening response and how ovaries make hormones

- How and why it’s important to support your mitochondria

- Why it helps to have a practitioner guide you to rebalance your hormones

 

 

Connect with Dr. Carrie:

Website: www.dutchtest.com

Instagram: https://www.instagram.com/dr.carriejones/

Instagram: https://www.instagram.com/dutchtest/

Facebook: https://www.facebook.com/dutchtest/

 

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

 

Additional links:

 

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

 

Find out how Dr. Doni helps women and men to balance hormones:

 

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Sep 21, 2020

In this episode, Dr. Doni is joined by Nicole Jardim. She is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

 

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

 

Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

 

Take Nicole’s Period Quiz to find out what’s up with your period! Once you take the quiz, you’ll get her Fix Your Period Quickstart Kit, a FREE 7-Day E-Course, to discover the top secrets

 

In this episode we talk about:

 

- How common it is to NOT understand your menstrual cycle

- Are pain, heavy bleeding, and mood changes normal?

- Is the birth control pill the only option for solving period problems?

- How estrogen detoxification, gut health, MTHFR and more relate to period problems?

- What inspired Nicole to help women balance hormones using diet, nutrients and lifestyle changes?

- What you’ll learn in the Fix Your Period book, by Nicole Jardim

 

 

Connect with Nicole:

Website – https://www.nicolejardim.com

Website for the book: https://www.fixyourperiod.com/

Nicole’s Period Quiz – https://nicolejardim.com/quiz/

Nicole’s Programs – https://nicolejardim.com/programs/

Instagram – http://instagram.com/nicolemjardim

Facebook – https://www.facebook.com/nicolemjardim

Twitter – https://twitter.com/NicoleMJardim

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Sep 14, 2020

In this episode, Dr. Doni is joined by Dr. Cleopatra. She is The Fertility Strategist and Executive Director of The Fertility & Pregnancy Institute. She is a scientist and university professor who pioneered the field of fertility biohacking and creating super-babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families and has helped women in 18 countries on 6 continents have their super-babies. Using the science-driven, big-hearted Primemester Protocol developed and refined by Dr. Cleopatra over the past 24 years, in combination with the cutting-edge process of Fertility Epigenetic Tailoring, The Fertility & Pregnancy Institute helps women in their 20s, 30s, and 40s reverse reproductive aging; get pregnant quickly and easily; reduce miscarriage risk; and finally have the superbaby™ they have been dreaming of for as long as they can remember.

 

In this episode we talk about:

 

- What inspired Dr. Cleopatra to study fertility and help couples prepare for pregnancy?

- What is the Primemester and why it’s important for men and women?

- Harnessing Epigenetics to improve your health and your baby’s health

- Shifting fertility stress into opportunity

- How just the right amount of stress is necessary, not too much and not too little

- How to find out more about the Primemester Protocol program

 

 

Connect with Dr. Cleopatra:

Dr. Cleopatra: https://drcleopatra.com/?fbclid=IwAR35aj4V2SL2NGsg0iUzwD9Uc-EolI1oLM884N7BOBX-kdR2AEd_DQSxP64

 

The Ultimate Fertility Checklist: fertilitypregnancy.org

 

The Fertility Workshop – Free!

https://the-fertility-pregnancy-institute-52a5.mykajabi.com/a/33850/9nLbUgGe

 

The Primemester Protocol Live Cohort | October 2020

https://the-fertility-pregnancy-institute-52a5.mykajabi.com/a/33634/9nLbUgGe

 

 

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Sep 9, 2020

In this episode of How Humans Heal, Dr. Doni shares tips for integrating self-care into your daily schedule – for kids and adults.

 

She also shares about:

- What is clean eating and how it makes a difference

- Prioritizing adequate sleep

- Stress-reducing ideas for adults and children

- Movement, enough but not too much, to help with stress

- Supplements to support your health and immunity

- What to do if you still don’t feel well, even with self-care

 

Connect with Dr. Doni:

FREE 7-Day Stress Reset:https://doctordoni.com/stress-reset/

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get the Stress Warrior book: http://stresswarriorbook.com/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Aug 31, 2020

In this episode, Dr. Doni is joined by Cynthia Thurlow. Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. https://www.entrepreneur.com/article/343590

 

In this episode we talk about:

 

- What is intermittent Fasting

- What are the benefits of intermittent fasting

- How to prepare your body for intermittent fasting

- What to look for to know whether you are over-doing it and how to fine tune for your body

- Reasons you shouldn’t intermittent fast

- How having the support of a practitioner is important

 

 

Connect with Cynthia:

 

Website: www.CynthiaThurlow.com

 

Social media links: 

IG: https://www.instagram.com/cynthia_thurlow_/

Twitter: https://twitter.com/_CynthiaThurlow

FB- https://www.facebook.com/CHTWellness/

 

 

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Aug 24, 2020

In this episode, Dr. Doni is joined by Jenn Malecha. She supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.

 

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.

If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!

 

In this episode we talk about:

 

- How to choose a health mindset and be your own health advocate

- What it looks like to consciously create your schedule to allow for stress recovery

- How to know that stress is affecting your health

- What to do if your blood results are “normal” but you don’t feel well

- Which tests can provide missing puzzle pieces to solve your health issues

 

 

Connect with Jenn:

 

Website: wholistichealthboss.com

 

Social media links: 

(W)holistic Health Boss Facebook Page

(W)holistic Health Boss Instagram

(W)holistic Health Boss YouTube

 

 

 

 

Connect with Dr. Doni:

 

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Aug 17, 2020

In this episode, Dr. Doni is joined by Danna Bowman and Ginny Mahar. They are the Co-founders of Thyroid Refresh, a diet and lifestyle support platform for thyroid patients. After struggling alone during the early phases of their own healing journeys, they teamed up to create the positive healing community and resources they needed as thyroid patients.

 

They are the creators of the revolutionary wellness game, THYROID30, and co-hosts of Thyroid Refresh TV, a podcast featuring the world’s leading experts on thyroid-specific diet and lifestyle. They recently released the THYROID30 Tuneup in collaboration with Mary Shomon, providing patients with an owners' manual for reducing symptoms and optimizing treatment.

 

In this episode we talk about:

- Thyroid30 – a virtual wellness game to support lifestyle change for people with thyroid health issues

- What lead Ginny and Danna to create Thyroid30

- Solving obstacles to healing, such as mindset and support

- Why self-care is so hard to choose, and what to do about that

- How baby steps add up to big and lasting changes

 

Connect with Dana and Ginny:

Website:  https://www.thyroidrefresh.com/  

Sign up for the next Thyroid 30: https://www.thyroidrefresh.com/thyroid30/

Social media links:  

 https://www.facebook.com/ThyroidRefresh/  

https://www.instagram.com/thyroidrefresh/ 

https://www.youtube.com/thyroidrefresh 

https://www.pinterest.com/thyroidrefresh/ 

 

Connect with Dr. Doni:

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Aug 10, 2020

Today we're joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several  documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

In this episode we talk about:

- Why we tend to avoid unpleasant emotions

- How fear of vulnerability stops us from making connections with others

- How to become confident feeling the 8 unpleasant emotions

- How being confident that you can feel unpleasant feelings makes you more resilient to stress and able to help others who are experiencing those feelings

- How Dr. Rosenberg’s protocol will help you through the pandemic and beyond

 

Connect with Dr. Joan

Website: DrJoanRosenberg.com 

For gift / bonuses:  90SecondsBook.com (https://drjoanrosenberg.com/gift)

Free pdf of book Ease Your Anxiety: DrJoanRosenberg.com/anxiety-reset

Social Media:

Facebook: https://www.facebook.com/drjrosenberg/

Instagram: https://www.instagram.com/drjoanrosenberg/

LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/

Twitter: https://twitter.com/DrJoanRosenberg

 

Connect with Dr. Doni:

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Aug 3, 2020

Today Dr. Doni is joined by Dr. Amir A. Rashidian! He has a B.S. in both Chemistry and Human Biology, and a Doctorate in Chiropractic. He is active in his field as a speaker, consultant, a nationally published author, and a chiropractor. With over 15 years of clinical experience, his Frederick practice administers to thousands of patients a year. He regularly speaks at corporations, conventions, and churches, and has a passion for guiding people on the path to recovery.

 

Thinking we will be able to avoid stress in life is not an option. With this in mind, Dr. Amir’s approach on how to comprehensively increase our ability to handle the stress that will come our way is essential for those who want to live life to the full life!

 

In this episode we talk about:

- Amir’s story, that inspired him to be a chiropractor and author

- Stress is part of life, not something to avoid or reduce

- Stress comes in 3 forms – emotion, physical and chemical

- The goal is to create balance of stress and support or recovery from stress

- Being present, in the moment, with whatever you are doing, is a first step

- Stress and challenges in our lives can lead to transformation, if we allow ourselves to see it that way

 

Connect with Dr. Amir

https://DrRashidian.com/

https://www.MidAtlanticClinic.com/

https://twitter.com/drrashidian

www.YouTube.com/RealChiropractic 

https://www.facebook.com/pages/Dr-Amir-Rashidian-DC/205893873107796

 

Connect with Dr. Doni:

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Jul 31, 2020

Welcome back to How Humans Heal! In this episode, Dr. Doni shares all about how the gut and brain are all connected together.

 

She shares about:

- How our food is digested and nutrients absorbed

- How stress affects our digestion

- Leaky gut: causes and subsequent effects

- Vagus Nerve and Gut-Brain Axis

- Microbiome: importance, effects of imbalance, and options for getting it back on track

 

Resources:

Blog post: Second Brain https://doctordoni.com/2020/07/second-brain/

https://drdonistore.com/

Leaky Gut Course – coming soon!

Leaky Gut Program https://doctordoni.com/services/leaky-gut-solutions/

 

Connect with Dr. Doni:

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Jul 24, 2020

In this episode, Dr. Doni is joined by Dr. Catherine Clinton ND. She is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. Respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon.

 

When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us.

 

Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in. Dr. Catherine has multiple peer-reviewed medical journal publications as well as guest writing for several publications.

 

Here’s what we share about:

- What is the microbiome

- How is the microbiome affected by stress, including childhood stress

- How the microbiome influences our immune system and nervous system

- Ways to recover from stress and shift the microbiome to a healthier balance

- How to shift overwhelm to empowerment

 

Connect with Dr. Catherine:

https://drcatherineclinton.com

 

Resources mentioned:

https://www.heartmath.com

https://www.psychologytoday.com/us/therapy-types/somatic-therapy

 

Connect with Dr. Doni:

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Jul 17, 2020

In this episode, I'm joined by Ann Smollon. Ann is a social worker who specializes in psychotherapy. For more than 25 years, she has had the privilege of treating people from all walks of life who have had a variety of needs: Individuals and couples who are struggling and are desirous of greater peace and harmony in their relationship, families seeking greater interpersonal harmony, using specialized conflict resolution treatment, along with children who may be having difficulty in school or who may be suffering from certain forms of learning challenges or bullying, or adolescents who may be experiencing emotional turmoil or lack of direction.

Here’s what we share about:

  • How stress gets stored in our brain and our bodies
  • It’s possible for new neural pathways to be created
  • Using Internal Family System Therapy to help your brain heal
  • Identifying blocks and beliefs that prevent our true self from shining through
  • How non-judgment and small steps lead to big changes
  • How rebalancing cortisol and neurotransmitters assist with psychotherapy

 

Connect With Ann:

Website: https://www.annpsmollon.com/
Facebook:  https://www.facebook.com/upwardtherapy/

 

Connect with Dr. Doni:

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Jul 11, 2020

Welcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity.

I share about:

  • The good stuff that happens while you sleep
  • What is sleep hygiene?
  • Walk into your bedroom during the day and use your 5 senses – eyes, ears, nose, touch, and taste – to check for factors that may be affecting your sleep
  • Understanding the circadian rhythm, pineal gland and melatonin
  • Common herbs and nutrients and how they can help with sleep
  • Addressing the root cause of sleep issues and knowing what your body needs

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

 

Connect with Dr. Doni:

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Jul 6, 2020

How do you experience stress? What are some of the common symptoms of stress? In this episode, I dive deep into this subject to help you understand your stress pattern.

I share about:

  • Health issues are an indication that our stress and anti-stress are out of balance
  • Humans are built to respond to stress, and to recover from stress
  • Understanding your unique stress pattern
  • Getting past obstacles to self-care and stress recovery

Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

 

Connect with Dr. Doni:

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Jun 30, 2020

Welcome back to How Humans Heal! In this episode, I talk about my personal health journey.

I share about:

  • What I learned from solving my own migraines
  • How stress exposure and genetic tendencies can be solved
  • Understanding the gut-brain axis and how it related to migraines and more
  • How accepting my body and being willing to share about my health changed my life

Stress warrior book: free + shipping

https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Sign up for Dr. Doni’s weekly newsletter:

https://doctordoni.com/weekly-wellness-wisdom-newsletter/

 

Connect with Dr. Doni:

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

Jun 22, 2020

Welcome back to How Humans Heal!

Dr. Sharon Stills, NMD, is an innovative natural health practitioner who provides therapeutic and diagnostic services to women. She is a member of the American Association of Naturopathic Physicians, the Arizona Naturopathic Medical Association and the Oncology Association of Naturopathic Physicians. She is a certified meditation teacher of MBSR and the AUM Meditation process.  Dr. Stills is a well-known lecturer and natural medicine consultant who authors and reviews articles for Women's Health Network where she is also a member of their Expert Panel. She is a graduate of The Southwest College of Naturopathic Medicine.

 

Dr. Stills believes that the mind and body must be treated as one in order for each person to enjoy genuine health, true happiness, and to experience their deepest passions every day. She has helped thousands of women transition gently through the different stages of their lives in order to experience greater health and happiness every day. She "invites women to dance with the RED Card Deck as they create their own individual RED path to experiencing brilliant health, inner peace, and daily contentment."

In this episode, we discuss:

  • The importance of emotional and spiritual aspects of healing
  • Beyond the miracle pill to true transformation
  • Rethinking how we approach our choices related to health and healing
  • Understanding meditation, mindfulness, breathwork, homeopathy, and other energetic therapies
  • How being present with your feelings and supporting emotional growth is important for healing
  • Exploring other traditional medicines, such as Chinese medicine and Ayurvedic medicine

Connect with Dr. Sharon Stills:

Dr. Still’s RED approach https://drstills.com/your-red-life/

And her RED healing cards https://drstills.com/product/red-cards/

 

Connect with Dr. Doni:

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

 

Jun 13, 2020

Welcome back to How Humans Heal with Dr. Doni! 

In this episode we cover:

  • What is Hashimoto’s and what triggers autoimmunity?
  • Understanding thyroid function, including common symptoms like fatigue, weight gain, muscle and joint pain, and hair loss
  • Know the blood tests and optimal ranges for your thyroid
  • Many people taking thyroid hormone replacement still have low thyroid symptoms
  • Hashimoto’s and autoimmunity can be reversed, with the right approach
  • Diet changes, supplements, and other steps you can take to optimize your thyroid function

Additional Links:

Sign up for Dr. Doni’s Newsletter for updates on blog posts and podcast episodes

https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Learn about Khavinson Peptides for resetting your stress and thyroid

https://doctordoni.com/2020/03/peptides-and-stress-recovery/

Learn about Leaky Gut

https://doctordoni.com/2020/04/leaky-gut-the-underlying-cause-of-many-chronic-heath-issues/

5 Steps To Improve Your Thyroid Function

https://doctordoni.com/2020/06/healthy-thyroid-function/

Connect with Dr. Doni:

Website: https://doctordoni.com/

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/

Instagram https://www.instagram.com/drdoniwilson/

YouTube https://www.youtube.com/user/DoniWilsonND

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