This is how you heal pelvic pain! Our pelvic floor impacts our overall health – it sets the foundation for posture, mobility, organ and bowel health, stable moods and comfortable movement. So, tune in as we go through: • Pelvic Floor Conditions are Common But Not Discussed • What is the Pelvic Floor? • The Pelvic Floor and Overall Health • Pilates Inspired the Invention of the Cooch Ball • How to Use the Cooch Ball • Benefits and Improvements from Using the Cooch Ball • Applications Beyond Pelvic Floor Health • Applications for Pelvic Floor Dysfunction Related to HPV The pelvic floor is an area that is often overlooked and not discussed openly, but it impacts our wellbeing! Pelvic pain causes many health problems such as bladder and bowel issues and even sexual dysfunction. Women suffer with pelvic pain, vaginal pain, as well as urinary frequency, urgency, and incontinence. And standard medical approaches don't offer long-term solutions, so women are often feeling stuck with symptoms, and not knowing what to do. Most people don't realize the pelvic floor is actually part of our core. By including the top and bottom - the diaphragm and pelvic floor - when training core strength, we build an integrated functional unit. Everything connects to the pelvic bowl so a weak and unhealthy pelvic floor will cause everything else to be out of balance! Supporting pelvic floor health can benefit people struggling with HPV and abnormal pap smears too! Chronic HPV infection often relates to tension and decreased immune function. And pelvic congestion prevents blood flow. So, addressing pelvic floor dysfunction will improve circulation and oxygenation and these will help deliver nutrients to improve immune function in the pelvic area, to clear this virus. Addressing pelvic floor dysfunction can really have far-reaching impacts on our overall health and wellness. And that’s why in this episode of How Humans Heal I interview Jana Danielson @thecoochball. She's the founder and creator of the Cooch Ball, which she designed to help people with pelvic pain and pelvic floor issues. Learning pelvic floor and core coordination through breathwork, good posture and using tools like the Cooch Ball can have a huge impact on our pelvic health. If you would like to learn more about Jana and The Cooch Ball you can visit her website (https://si421.isrefer.com/go/coochball/drdoniwilson/) If you are ready to get rid of this virus right away, you can sign up for my Say Goodbye to HPV 12 Week Program here (https://doctordoni.com/hpv12) For the most comprehensive support, even with the most difficult health issues it is best to meet with me one-on-one. You can set up an appointment here (https://doctordoni.com/work-with-me/). Please subscribe so you are sure to hear the very next episode of How Humans Heal. We’re here to help you!
In this episode I cover 5 most common myths when it comes to HPV or human papilloma virus. As a doctor, midwife and clinical nutritionist, I want to take a stand and be part of changing women's healthcare in order to prevent HPV-related cancers, which are actually increasing worldwide.
It is absolutely outdated how the Western medical system handles HPV. Women turn to doctors hoping for solutions, only to be told to "wait and see" if it progresses to cancer or just get invasive surgical procedures which don't kill the virus. You deserve trained guidance in clearing HPV without fear, shame or confusion. I've made it my life's purpose to offer women that guidance.
That's why I make this the focus of my practice and my business, to be able to give you a place, a safe space and place where you can access help, you can access information and resources, and you can implement it so that you also can break free of these myths and break free of HPV.
You are not alone, and you absolutely can get your life back. If you would like to learn more about my approach to getting rid of HPV I encourage you to sign up for the Heal HPV Worldwide Workshop here.
If you are ready to get rid of this virus right away, you can sign up for my Say Goodbye to HPV 12 Week Program here where we go into depth about all the common susceptibilities I find, and how to effectively address them.
Please subscribe to my newsletter and to this podcast so you are sure to hear the very next episode of How Humans Heal. We’re here to help you.
LINKS FROM THE EPISODE:
HPV 12 Week Program: https://drdoni.lpages.co/hpv-12-week-program/
HPV Worldwide Workshop: https://drdoni.lpages.co/heal-hpv-worldwide-workshop/
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
In this episode of How Humans Heal, I'm excited to introduce you to Dr. Romie Mushtaq. She is a board certified neurologist and she specializes in understanding how stress affects us, especially in the workplace.
Dr. Romie has studied over 17,000 people and found that one of the common patterns is what she refers to as the “Busy Brain.” In fact, now she has written a book called The Busy Brain Cure, the eight week plan to find focus, tame anxiety, and sleep again.
I enjoy talking with Dr. Romie about stress and how it affects us because, as many of you know, I’ve been studying the effects of stress for over 20 years. So you can imagine how excited I am to have Dr. Romie here with us today.
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LINKS FROM THE EPISODE:
The Busy Brain Cure book: https://drromie.com/book/
Dr. Doni’s Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
In this episode I'm going to be talking about HPV or human papilloma virus and how it is that toxins and toxin exposure are making you susceptible to this virus.
Most times when we hear about the HPV virus, we hear about how to prevent exposure to the virus. Yes, there are many types of HPV virus that we're exposed to through sexual activity. However, studies show that most all of us are exposed to this virus at some point in our lives.
The important focus, I find, is to look at what's making us susceptible to the HPV virus so that we can take steps to protect ourselves and prevent the associated cancer risk.
So tune in as we go through:
* Exposure to HPV
* Toxins That Can Increase Susceptibility to HPV
* How Toxins Disrupt the Body
* The Role of Detoxification
* The Risks of Detoxifying Without Expert Guidance
* Keys to an Effective Detox
I encourage you to think about detoxing in a way that encompasses physical, emotional and energetic levels - getting toxins out while preventing new ones coming in.
The 14-Day Detox Program I develop guides you through effective detox step-by-step. Patients who complete this program are able to resolve HPV and get it to test negative faster than those who don’t follow the detox program.
It is absolutely possible to detoxify safely and effectively so your digestion, hormones, immune system and nutrient levels can come back to optimal. It is best to work with an expert who can guide you to get the benefits from a detox, without you feeling worse. Then you'll be better able to protect yourself against viruses like HPV.
I'm so glad you joined me today! Please subscribe to my newsletter and to this podcast so you are sure to hear the very next episode of How Humans Heal.
LINKS FROM THE EPISODE:
14-Day Detox Program
https://doctordoni.com/detox-program
Detox Masterclass
https://doctordoni.com/detox-masterclass
Heal HPV Worldwide Workshop
https://doctordoni.com/hpv-workshop
Say Goodbye to HPV Program
https://doctordoni.com/hpv-12-week
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.