How Humans Heal

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

Additional links:

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

Find out how Dr. Doni helps women and men to balance hormones:

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

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#29 MTHFR, How It Affects Us, and What To Do About It with Dr. Doni 0

Oct 5, 2020

In this special episode, Dr. Doni shares about MTHFR; what it is, how it affects us, and answers YOUR listener questions. Enjoy!

In this episode I talk about:

- What is MTHFR

- How it affects our lives (migraines, anxiety, etc)

- MTHFR + women’s health, fertility, HPV

- Healing through MTHFR

- Which tests help guide us to optimize your health

- What I have learned on my MTHFR journey

Special Links:

Masterclass on MTHFR and how to address it: https://drdonistore.com/MTHFR-Methylation-and-Genetics-Masterclass_p_971.html

Work with me one-on-one in the MTHFR and Genetic Optimization Program: https://doctordoni.com/services/mthfr-solutions/

Reverse HPV and Cervical Dysplasia Online Course: https://drdonistore.com/Reverse-HPV-with-Dr-Doni--Online-Course_p_1169.html

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

Additional links:

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

Find out how Dr. Doni helps women and men to balance hormones:

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Download this Episode

#28 Understanding Your Hormones with Dr. Carrie Jones 0

Sep 28, 2020

In this episode, Dr. Doni is joined by Dr. Carrie Jones. Dr. Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Maser of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty at NUNM for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc.

In this episode we talk about:

- Why dried urine testing has become the best way to know your hormone levels

- When to consider doing the DUTCH test to solve your health mystery

- Example scenarios for men and women with varying health issues

- How the information in the DUTCH test makes a difference

- Understand estrogen detoxification, cortisol awakening response and how ovaries make hormones

- How and why it’s important to support your mitochondria

- Why it helps to have a practitioner guide you to rebalance your hormones

Connect with Dr. Carrie:

Website: www.dutchtest.com

Instagram: https://www.instagram.com/dr.carriejones/

Instagram: https://www.instagram.com/dutchtest/

Facebook: https://www.facebook.com/dutchtest/

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

https://drdonistore.com/DUTCH-Hormone-Panel-Including-Review-with-Dr-Doni_p_1261.html

Additional links:

Order a DUTCH panel, and get an appointment with Dr. Doni to review your results:

Find out how Dr. Doni helps women and men to balance hormones:

Women’s Wellness and Fertility: https://doctordoni.com/services/womens-wellness/

Stress and Adrenal Recovery: https://doctordoni.com/services/adrenal-recovery/

HPV and Cervical Dysplasia: https://doctordoni.com/services/cervical-dysplasia-solutions/

Sleep Solutions: https://doctordoni.com/services/sleep-solutions/

Download this Episode

#27 Solving the Menstrual Cycle Information Deficit with Nicole Jardim 0

Sep 21, 2020

In this episode, Dr. Doni is joined by Nicole Jardim. She is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.

Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.

Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.

Take Nicole’s Period Quiz to find out what’s up with your period! Once you take the quiz, you’ll get her Fix Your Period Quickstart Kit, a FREE 7-Day E-Course, to discover the top secrets

In this episode we talk about:

- How common it is to NOT understand your menstrual cycle

- Are pain, heavy bleeding, and mood changes normal?

- Is the birth control pill the only option for solving period problems?

- How estrogen detoxification, gut health, MTHFR and more relate to period problems?

- What inspired Nicole to help women balance hormones using diet, nutrients and lifestyle changes?

- What you’ll learn in the Fix Your Period book, by Nicole Jardim

Connect with Nicole:

Website – https://www.nicolejardim.com

Website for the book: https://www.fixyourperiod.com/

Nicole’s Period Quiz – https://nicolejardim.com/quiz/

Nicole’s Programs – https://nicolejardim.com/programs/

Instagram – http://instagram.com/nicolemjardim

Facebook – https://www.facebook.com/nicolemjardim

Twitter – https://twitter.com/NicoleMJardim

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#26 Preparing for Pregnancy with Dr. Cleopatra 0

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Sep 14, 2020

In this episode, Dr. Doni is joined by Dr. Cleopatra. She is The Fertility Strategist and Executive Director of The Fertility & Pregnancy Institute. She is a scientist and university professor who pioneered the field of fertility biohacking and creating super-babies. To date, Dr. Cleopatra has scientifically studied tens of thousands of women and families and has helped women in 18 countries on 6 continents have their super-babies. Using the science-driven, big-hearted Primemester Protocol developed and refined by Dr. Cleopatra over the past 24 years, in combination with the cutting-edge process of Fertility Epigenetic Tailoring, The Fertility & Pregnancy Institute helps women in their 20s, 30s, and 40s reverse reproductive aging; get pregnant quickly and easily; reduce miscarriage risk; and finally have the superbaby™ they have been dreaming of for as long as they can remember.

In this episode we talk about:

- What inspired Dr. Cleopatra to study fertility and help couples prepare for pregnancy?

- What is the Primemester and why it’s important for men and women?

- Harnessing Epigenetics to improve your health and your baby’s health

- Shifting fertility stress into opportunity

- How just the right amount of stress is necessary, not too much and not too little

- How to find out more about the Primemester Protocol program

Connect with Dr. Cleopatra:

Dr. Cleopatra: https://drcleopatra.com/?fbclid=IwAR35aj4V2SL2NGsg0iUzwD9Uc-EolI1oLM884N7BOBX-kdR2AEd_DQSxP64

The Ultimate Fertility Checklist: fertilitypregnancy.org

The Fertility Workshop – Free!

https://the-fertility-pregnancy-institute-52a5.mykajabi.com/a/33850/9nLbUgGe

The Primemester Protocol Live Cohort | October 2020

https://the-fertility-pregnancy-institute-52a5.mykajabi.com/a/33634/9nLbUgGe

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#25 Back to School Strategies for Preventing Infections When Stressed 0

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Sep 9, 2020

In this episode of How Humans Heal, Dr. Doni shares tips for integrating self-care into your daily schedule – for kids and adults.

She also shares about:

- What is clean eating and how it makes a difference

- Prioritizing adequate sleep

- Stress-reducing ideas for adults and children

- Movement, enough but not too much, to help with stress

- Supplements to support your health and immunity

- What to do if you still don’t feel well, even with self-care

Connect with Dr. Doni:

FREE 7-Day Stress Reset:https://doctordoni.com/stress-reset/

Get the Stress Warrior book: http://stresswarriorbook.com/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

#24 Intermittent Fasting is Really Mindful Eating (and Not Eating) – with Cynthia Thurlow 0

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Aug 31, 2020

In this episode, Dr. Doni is joined by Cynthia Thurlow. Cynthia Thurlow is a globally recognized expert in nutrition & intermittent fasting, highly sought after speaker, CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed nearly 6 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020" by Entrepreneur magazine. https://www.entrepreneur.com/article/343590

In this episode we talk about:

- What is intermittent Fasting

- What are the benefits of intermittent fasting

- How to prepare your body for intermittent fasting

- What to look for to know whether you are over-doing it and how to fine tune for your body

- Reasons you shouldn’t intermittent fast

- How having the support of a practitioner is important

Connect with Cynthia:

Website: www.CynthiaThurlow.com

Social media links:

IG: https://www.instagram.com/cynthia_thurlow_/

Twitter: https://twitter.com/_CynthiaThurlow

FB- https://www.facebook.com/CHTWellness/

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#23 Consciously Create Work-Life Balance Emphasizing Stress Recovery - with Jenn Malecha 0

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Aug 24, 2020

In this episode, Dr. Doni is joined by Jenn Malecha. She supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.

If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!

In this episode we talk about:

- How to choose a health mindset and be your own health advocate

- What it looks like to consciously create your schedule to allow for stress recovery

- How to know that stress is affecting your health

- What to do if your blood results are “normal” but you don’t feel well

- Which tests can provide missing puzzle pieces to solve your health issues

Connect with Jenn:

Website: wholistichealthboss.com

Social media links:

(W)holistic Health Boss Facebook Page

(W)holistic Health Boss Instagram

(W)holistic Health Boss YouTube

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#22 Imagine Support for Healing – Inspiration from Thyroid30 0

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Aug 17, 2020

In this episode, Dr. Doni is joined by Danna Bowman and Ginny Mahar. They are the Co-founders of Thyroid Refresh, a diet and lifestyle support platform for thyroid patients. After struggling alone during the early phases of their own healing journeys, they teamed up to create the positive healing community and resources they needed as thyroid patients.

They are the creators of the revolutionary wellness game, THYROID30, and co-hosts of Thyroid Refresh TV, a podcast featuring the world’s leading experts on thyroid-specific diet and lifestyle. They recently released the THYROID30 Tuneup in collaboration with Mary Shomon, providing patients with an owners' manual for reducing symptoms and optimizing treatment.

In this episode we talk about:

- Thyroid30 – a virtual wellness game to support lifestyle change for people with thyroid health issues

- What lead Ginny and Danna to create Thyroid30

- Solving obstacles to healing, such as mindset and support

- Why self-care is so hard to choose, and what to do about that

- How baby steps add up to big and lasting changes

Connect with Dana and Ginny:

Website: https://www.thyroidrefresh.com/

Social media links:

https://www.facebook.com/ThyroidRefresh/

https://www.instagram.com/thyroidrefresh/

https://www.youtube.com/thyroidrefresh

https://www.pinterest.com/thyroidrefresh/

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#21 How Feeling Your Emotions Can Help You To Become Resilient To Stress - with Dr. Joan Rosenberg 0

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Aug 10, 2020

Today we're joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

In this episode we talk about:

- Why we tend to avoid unpleasant emotions

- How fear of vulnerability stops us from making connections with others

- How to become confident feeling the 8 unpleasant emotions

- How being confident that you can feel unpleasant feelings makes you more resilient to stress and able to help others who are experiencing those feelings

- How Dr. Rosenberg’s protocol will help you through the pandemic and beyond

Connect with Dr. Joan

Website: DrJoanRosenberg.com

For gift / bonuses: 90SecondsBook.com (https://drjoanrosenberg.com/gift)

Free pdf of book Ease Your Anxiety: DrJoanRosenberg.com/anxiety-reset

Social Media:

Facebook: https://www.facebook.com/drjrosenberg/

Instagram: https://www.instagram.com/drjoanrosenberg/

LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/

Twitter: https://twitter.com/DrJoanRosenberg

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#20 Turning Stress into Transformation in Your Health and Life 0

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Aug 3, 2020

Today Dr. Doni is joined by Dr. Amir A. Rashidian! He has a B.S. in both Chemistry and Human Biology, and a Doctorate in Chiropractic. He is active in his field as a speaker, consultant, a nationally published author, and a chiropractor. With over 15 years of clinical experience, his Frederick practice administers to thousands of patients a year. He regularly speaks at corporations, conventions, and churches, and has a passion for guiding people on the path to recovery.

Thinking we will be able to avoid stress in life is not an option. With this in mind, Dr. Amir’s approach on how to comprehensively increase our ability to handle the stress that will come our way is essential for those who want to live life to the full life!

In this episode we talk about:

- Amir’s story, that inspired him to be a chiropractor and author

- Stress is part of life, not something to avoid or reduce

- Stress comes in 3 forms – emotion, physical and chemical

- The goal is to create balance of stress and support or recovery from stress

- Being present, in the moment, with whatever you are doing, is a first step

- Stress and challenges in our lives can lead to transformation, if we allow ourselves to see it that way

Connect with Dr. Amir

https://DrRashidian.com/

https://www.MidAtlanticClinic.com/

https://twitter.com/drrashidian

www.YouTube.com/RealChiropractic

https://www.facebook.com/pages/Dr-Amir-Rashidian-DC/205893873107796

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#19 Gut, Brain, Immune, Hormone, Microbiome Connection 0

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Jul 31, 2020

Welcome back to How Humans Heal! In this episode, Dr. Doni shares all about how the gut and brain are all connected together.

She shares about:

- How our food is digested and nutrients absorbed

- How stress affects our digestion

- Leaky gut: causes and subsequent effects

- Vagus Nerve and Gut-Brain Axis

- Microbiome: importance, effects of imbalance, and options for getting it back on track

Resources:

Blog post: Second Brain https://doctordoni.com/2020/07/second-brain/

https://drdonistore.com/

Leaky Gut Course – coming soon!

Leaky Gut Program https://doctordoni.com/services/leaky-gut-solutions/

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#18 How Stress Affects the Microbiome and Ways to Reverse Those Effects 0

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Jul 24, 2020

In this episode, Dr. Doni is joined by Dr. Catherine Clinton ND. She is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. Respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon.

When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us.

Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in. Dr. Catherine has multiple peer-reviewed medical journal publications as well as guest writing for several publications.

Here’s what we share about:

- What is the microbiome

- How is the microbiome affected by stress, including childhood stress

- How the microbiome influences our immune system and nervous system

- Ways to recover from stress and shift the microbiome to a healthier balance

- How to shift overwhelm to empowerment

Connect with Dr. Catherine:

https://drcatherineclinton.com

Resources mentioned:

https://www.heartmath.com

https://www.psychologytoday.com/us/therapy-types/somatic-therapy

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#17 Healing Your Brain from Stress 0

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Jul 17, 2020

In this episode, I'm joined by Ann Smollon. Ann is a social worker who specializes in psychotherapy. For more than 25 years, she has had the privilege of treating people from all walks of life who have had a variety of needs: Individuals and couples who are struggling and are desirous of greater peace and harmony in their relationship, families seeking greater interpersonal harmony, using specialized conflict resolution treatment, along with children who may be having difficulty in school or who may be suffering from certain forms of learning challenges or bullying, or adolescents who may be experiencing emotional turmoil or lack of direction.

Here’s what we share about:

How stress gets stored in our brain and our bodies
It’s possible for new neural pathways to be created
Using Internal Family System Therapy to help your brain heal
Identifying blocks and beliefs that prevent our true self from shining through
How non-judgment and small steps lead to big changes
How rebalancing cortisol and neurotransmitters assist with psychotherapy

Connect With Ann:

Website: https://www.annpsmollon.com/
Facebook: https://www.facebook.com/upwardtherapy/

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#16 Use Your Five Senses to Improve Sleep Quality and Quantity 0

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Jul 11, 2020

Welcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity.

I share about:

The good stuff that happens while you sleep
What is sleep hygiene?
Walk into your bedroom during the day and use your 5 senses – eyes, ears, nose, touch, and taste – to check for factors that may be affecting your sleep
Understanding the circadian rhythm, pineal gland and melatonin
Common herbs and nutrients and how they can help with sleep
Addressing the root cause of sleep issues and knowing what your body needs

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#15 Understanding Your Stress Pattern 0

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Jul 6, 2020

How do you experience stress? What are some of the common symptoms of stress? In this episode, I dive deep into this subject to help you understand your stress pattern.

I share about:

Health issues are an indication that our stress and anti-stress are out of balance
Humans are built to respond to stress, and to recover from stress
Understanding your unique stress pattern
Getting past obstacles to self-care and stress recovery

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#14 Solving Migraines, Dr. Doni’s personal health story 0

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Jun 30, 2020

Welcome back to How Humans Heal! In this episode, I talk about my personal health journey.

I share about:

What I learned from solving my own migraines
How stress exposure and genetic tendencies can be solved
Understanding the gut-brain axis and how it related to migraines and more
How accepting my body and being willing to share about my health changed my life

Stress warrior book: free + shipping

https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#13 Invisible Influences on Health 0

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Jun 22, 2020

Welcome back to How Humans Heal!

Dr. Sharon Stills, NMD, is an innovative natural health practitioner who provides therapeutic and diagnostic services to women. She is a member of the American Association of Naturopathic Physicians, the Arizona Naturopathic Medical Association and the Oncology Association of Naturopathic Physicians. She is a certified meditation teacher of MBSR and the AUM Meditation process. Dr. Stills is a well-known lecturer and natural medicine consultant who authors and reviews articles for Women's Health Network where she is also a member of their Expert Panel. She is a graduate of The Southwest College of Naturopathic Medicine.

Dr. Stills believes that the mind and body must be treated as one in order for each person to enjoy genuine health, true happiness, and to experience their deepest passions every day. She has helped thousands of women transition gently through the different stages of their lives in order to experience greater health and happiness every day. She "invites women to dance with the RED Card Deck as they create their own individual RED path to experiencing brilliant health, inner peace, and daily contentment."

In this episode, we discuss:

The importance of emotional and spiritual aspects of healing
Beyond the miracle pill to true transformation
Rethinking how we approach our choices related to health and healing
Understanding meditation, mindfulness, breathwork, homeopathy, and other energetic therapies
How being present with your feelings and supporting emotional growth is important for healing
Exploring other traditional medicines, such as Chinese medicine and Ayurvedic medicine

Connect with Dr. Sharon Stills:

Dr. Still’s RED approach https://drstills.com/your-red-life/

And her RED healing cards https://drstills.com/product/red-cards/

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#12 A Different Way to Think about Hashimoto’s and Low Thyroid Function 0

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Jun 13, 2020

Welcome back to How Humans Heal with Dr. Doni!

In this episode we cover:

What is Hashimoto’s and what triggers autoimmunity?
Understanding thyroid function, including common symptoms like fatigue, weight gain, muscle and joint pain, and hair loss
Know the blood tests and optimal ranges for your thyroid
Many people taking thyroid hormone replacement still have low thyroid symptoms
Hashimoto’s and autoimmunity can be reversed, with the right approach
Diet changes, supplements, and other steps you can take to optimize your thyroid function

Additional Links:

https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Learn about Khavinson Peptides for resetting your stress and thyroid

https://doctordoni.com/2020/03/peptides-and-stress-recovery/

Learn about Leaky Gut

https://doctordoni.com/2020/04/leaky-gut-the-underlying-cause-of-many-chronic-heath-issues/

5 Steps To Improve Your Thyroid Function

https://doctordoni.com/2020/06/healthy-thyroid-function/

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#11 How Stress Puts Us Into Stress Mode, and What We Need to Recover 0

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Jun 5, 2020

Welcome back to How Humans Heal with Dr. Doni! If you are someone who deals with a lot of stress, especially in these times, then this episode is for you!

In this episode we cover:

Examples of types of stress, including stress about the unknown, discrimination, infections, toxins in the environment, and certain foods
How the stress response works, and why it gets stuck in stress mode
How cortisol and adrenaline shift and react to stress, and how to get them back on track
Common symptoms of stress, such as disrupted sleep
How increasing awareness of stress, and having compassion for ourselves and others helps us recover from and be resilient to stress

Links:

In this episode, Dr. Doni mentions Dr. Joan Rosenberg, and her book – 90 seconds to a Life You Love – which you can find at https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/1478999764

Stress Warrior Book by Dr. Doni Wilson

https://www.amazon.com/Stress-Warrior-Productivity-Recovering-Oxidative-ebook/dp/B07DHZGBM7/ref=sr_1_1?dchild=1&keywords=stress+warrior+dr+doni+wilson&qid=1591379395&s=books&sr=1-1

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/Instagram https://www.instagram.com/drdoniwilson/

#10 Hashimoto’s, Hypermobility, and Importance of Muscle to Heal 0

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May 29, 2020

Have you noticed that you feel worse when you workout hard? Or are you having a hard time getting yourself to workout because you feel so terrible after? It’s possible that you might be aiming for the wrong type of workout for you. And especially if you have Hashimoto’s autoimmune hypothyroidism, or hypermobility, or other pain and autoimmune conditions, then there is a totally different way of working out that is likely better for you and your body. Learn from my friend, chiropractor Dr. Emily Kiberd about how she has mastered strength and rehab for women with Hashimoto’s and hypermobility, from home!

Check out this episode on video! https://youtu.be/FEm69N3QRsQ

Dr. Emily is a chiropractor, movement specialist, strength enthusiast, Mama to Elvis, owner of a thriving chiropractic clinic in New York City. And her Hashimoto’s is now in remission. Through her journey into remission, one of the biggest shifts she made was working out to support her thyroid. She now shares what she learned in Thyroid Strong, helping women all over the world learn how to workout without burning out.

On this episode we cover:

Why women with Hashimoto’s autoimmune thyroid require a different kind of exercise
Why working out too long and too hard can be wrong
Why focusing on muscle is important for many health conditions
How to do a perfect squat
The essential 7 moves in the Hashimoto’s Strong program
How thyroid strong is different than other strength programs

Connect with Dr. Emily

Website: https://www.dremilykiberd.com/

Instagram: https://www.instagram.com/dremilykiberd/

Go to www.dremilykiberd.com/strong for a free guide on the 3 shifts to make in your workout right now with Hashimoto’s

Thyroid Strong online program: https://members.dremilykiberd.com/~access/a1c140f/

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#9 Everything You Need To Know About HPV 0

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May 26, 2020

There are several misunderstandings about HPV. In this podcast I answer some of the most common questions I get asked about it. I also talk about what makes us susceptible to HPV, and what you need to know if you test positive for HPV.

Resources:

HPV guide – free PDF: https://doctordoni.com/hpv-and-cervical-dysplasia-guide/

Free HPV Webinar Sign Up: https://ztdz9qmw.pages.infusionsoft.net

Reversing HPV course: https://drdonistore.com/Reversing-HPV-with-Dr-Doni--Live-Group-Course_p_1169.html

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#8 What Is Collagen and How Can It Help with Joints and Skin? 0

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May 21, 2020

Welcome back to How Humans Heal with Dr. Doni! Have you been wondering whether you should take collagen powder? What is collagen anyway, and if you swallow it, can it really help your skin to prevent wrinkles and prevent joint pain?

Collagen is an essential part of our body structure, including our skin, ligaments, tendons, bones, hair, blood vessels, and even our teeth. Type 1 collagen is the most common type of collagen in our bodies, but even still, each of us has quite unique collagen production based on our genetics, our age and our stress exposure. Those of us, like me, with Ehler’s Danlos or hypermobility have extra flexible collagen, which can lead to health issues such as joint pain. Learn more about how you can support your collagen production with diet, nutrients, and supplements.

Links:

Dr. Doni’s Collagen Support: https://drdonistore.com/Dr-Donis-Collagen-Support-8-oz_p_1207.html

Dr. Doni approved Collagen options: https://drdonistore.com/search.asp?keyword=collagen&search=

SkinTE Tea:

https://drdonistore.com/SkinTe--Sparkling-Tea-Collagen_p_1044.html

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/Instagram https://www.instagram.com/drdoniwilson/

#7 Love is Medicine - with Razi Berry! 0

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May 14, 2020

Welcome back to How Humans Heal with Dr. Doni! 6 in 10 adults are living with a chronic disease, 300 million suffer from depression, 1 in 4 can’t get enough sleep, while 46% of adults are feeling lonely.

When you are dealing with chronic pain, fatigue, anxiety, diabetes, brain fog, depression, relationship conflict, autoimmune issues or even cancer, these things may be impossible. They become their own mountains that seem to grow in elevation with each passing day. Did you know that how we love and care for ourselves and how we love each other not only impacts disease but also resilience, depression, anxiety, sleep issues and our overall daily performance? We have all the science and diagnostics and protocols, and yet we aren’t moving the needle toward a healthier world. Why? We have lived through so many amazing scientific discoveries, yet even with all that, millions are suffering. My friend Razi Berry has spent 15 years as a publisher of NDNR, NaturalPath and the International Journal of Naturopathic Medicine (These are all publications educating doctors on natural medicine) and in that time her journals have published more than 2100 case studies. Razi noticed patterns in these cases to discover reasons why people get sick, and how they heal.

Listen in to hear insights from Razi and about how you can learn more.

On this episode we cover:

What inspired Razi to create NDNR and the Love is Medicine Project?
What is selfcare?
What makes it hard for us to choose selfcare?
How connecting with yourself can help you make changes in your health?

Connect with Razi:

Website: http://ndnr.ontraport.com/t?orid=90491&opid=37

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/Instagram https://www.instagram.com/drdoniwilson/