In today’s episode of How Humans Heal, Dr. Doni discusses allergies, inflammation, food sensitivities, how it relates to stress, and much, much more!
In this episode I talk about:
• Thinking of foods as a potential stress
• How to NOT stress about eating to support your health
• Foods that are stressful to all of us
• How to individualize your diet based on your food reaction
• Food allergy versus delayed food sensitivities
• Histamine intolerance and fructose intolerance
• How food reactions relate to leaky gut and imbalanced gut bacteria
• Mindset on resolving food sensitivities by healing your digestion
Today’s Special Links:
IgA and IgG food sensitivity test I recommend:
https://drdonistore.com/IgG-IgA-Food-Sensitivity-Home-Testing_p_262.html
Blog posts about food sensitivities and ways we react to foods:
https://doctordoni.com/2020/05/leaky-gut-food-sensitivity-testing/
https://doctordoni.com/2017/05/histamine-intolerance/
https://doctordoni.com/2017/07/fructose-malabsorption/
https://doctordoni.com/2017/07/why-are-so-many-people-going-gluten-free/
Connect with Dr. Doni:
Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON
Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON
YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND
Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW
Books and Resources:
Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR
Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR
7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET
HPV & Cervical Dysplasia Guide (FREE)
HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/
Personalized Solutions:
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES