In this episode of How Humans Heal, Dr. Doni shares tips for integrating self-care into your daily schedule – for kids and adults.
She also shares about:
- What is clean eating and how it makes a difference
- Prioritizing adequate sleep
- Stress-reducing ideas for adults and children
- Movement, enough but not too much, to help with stress
- Supplements to support your health and immunity
- What to do if you still don’t feel well, even with self-care
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