How Humans Heal

Now displaying: February, 2021

#49 Food From A Chinese Medicine Perspective with Ellen Goldsmith 0

Feb 22, 2021

In today’s episode of How Humans Heal, Dr. Doni got to speak with Ellen Goldsmith. She is a licensed acupuncturist and Diplomat in Chinese herbalism, is a recognized educator, health advocate, author and practitioner in the field of Chinese medicine, holistic and integrative health care.

Ellen is adjunct faculty at the National University of Natural Medicine in the School of Graduate Studies and the College of Classical Chinese Medicine, teaching Chinese Dietetics and its application in western society.

Ellen has served an 8-year tenure on the Acupuncture Advisory Committee of the Oregon Medical Board and 12 years of service on the National University of Natural Medicine’s board of directors.

She is the author of Nutritional Healing with Chinese Medicine: +175 Recipes for Optimal Health. She regularly presents on the value of understanding food as medicine from a Chinese medicine point of view at conferences and schools to healthcare providers.

In this episode we talk about:

• Supporting your immune system during the time of COVID with food.

• Role of what we eat and how we digest to promoting health.

• How does Chinese nutrition differ from Western nutrition.

• How can we apply the principles of Chinese nutrition in our kitchens.

Connect with Ellen:

Website: https://pearlnaturalhealth.com/

Facebook: https://www.facebook.com/nutritionalhealingwithchinesemedicine

Instagram: https://www.instagram.com/goldsmithellen/

Twitter: https://twitter.com/goldsmith_ellen

Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

Books and Resources:

Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR

Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Download this Episode

#48 Finding Your Way Through Stress With Jiu Jitsu with Steven Kasten 0

Feb 15, 2021

In today’s episode of How Humans Heal, Dr. Doni got to speak with Steven Kasten. As the owner and head instructor of 10th Planet on Long Island and martial art practitioner of 20+ years, Steven has made it his lifelong goal to show people how deeply Jiu-Jitsu can affect us. He teaches how to use Jiu-Jitsu not only for self defense and competition but as a way of building self awareness and creating a healthier holistic lifestyle.

In this episode we talk about:

• What is Jiu Jitsu and what lead Steve to devote his life to it

• Why more and more people are choosing Jiu Jitsu over other forms for martial arts

• What makes Jiu Jitsu a form of mindfulness and way of understanding ourselves better

• Mastering stress and the stress response through Jiu Jitsu

• How finding the path of least resistance becomes a common theme

• How Jiu Jitsu inspires participants to take better care of themselves

• Setting aside labels and ego to know ourselves better

Connect with Steven:

Website: http://10plongisland.com/Instructors/Steven-Kasten

Social media links: https://www.instagram.com/10pstevekasten/?hl=en

Connect with Dr. Doni:

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW

Books and Resources:

Stress Warrior Book (FREE)
HTTPS://DOCTORDONI.COM/STRESSWARRIOR

Stress Warrior Stress Resiliency Facebook Group (FREE)
HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR

7-day Stress Reset (FREE)
HTTPS://DOCTORDONI.COM/STRESS-RESET

HPV & Cervical Dysplasia Guide (FREE)

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/

Personalized Solutions:

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Download this Episode

#47 MTHFR and Epigenetics with Dr. Ben Lynch 0

Feb 8, 2021

In today’s episode of How Humans Heal, Dr. Doni got to speak with Dr. Ben Lynch! Dr. Ben Lynch is the best-selling author of Dirty Genes and a leader in the field of nutrigenomics. He’s also president of Seeking Health, an innovative company providing supplements, courses, and tools designed to help people overcome genetic dysfunction and optimize health. After earning his Bachelor of Science in Cell and Molecular Biology from the University of Washington, he then obtained a Doctorate of Naturopathic Medicine from Bastyr University. Dr. Lynch lives in Seattle, WA with his wife and three sons.

In this episode we talk about:

• What inspired Dr. Lynch to research MTHFR and develop the StrateGene test

• Understanding Epigenetics and why it doesn’t work to just treat based on a gene SNP

• What is MTHFR and methylation

• Which tests are necessary to know how your genes are influencing your health

• How to read and use the StrateGene report

• Why it helps to have a trained practitioner guide you

• Looking at my StrateGene report and test results as an example

• How I solved my migraines with information about my genes

Today’s Special Links:

Quick Insight Consultation with Stress Warrior book: https://dv296.isrefer.com/go/blynchmthfr/podcasts/

MTHFR Masterclass: https://drdonistore.com/MTHFR-Methylation-and-GeneticsMasterclass_p_971.html