Thinking we will be able to avoid stress in life is not an option. With this in mind, Dr. Amir’s approach on how to comprehensively increase our ability to handle the stress that will come our way is essential for those who want to live life to the full life!
In this episode we talk about:
- Amir’s story, that inspired him to be a chiropractor and author
- Stress is part of life, not something to avoid or reduce
- Stress comes in 3 forms – emotion, physical and chemical
- The goal is to create balance of stress and support or recovery from stress
- Being present, in the moment, with whatever you are doing, is a first step
- Stress and challenges in our lives can lead to transformation, if we allow ourselves to see it that way
Connect with Dr. Amir
https://www.MidAtlanticClinic.com/
https://twitter.com/drrashidian
www.YouTube.com/RealChiropractic
https://www.facebook.com/pages/Dr-Amir-Rashidian-DC/205893873107796
Connect with Dr. Doni:
Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/
Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/
Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html
Website: https://doctordoni.com/
FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/
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