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How Humans Heal

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Aug 16, 2022

Pilates – a method of conditioning the body, mind and spirit – has made such a difference for me so I wanted to share with all of you, and what better way to do that than to talk with my favorite Pilates instructor, Vivian Piccone Jung [@authenticmethodpilates]. 

In this episode, Vivian and I cover Pilates in depth including:  

-What attracted Vivian to become a Pilates instructor 

-What are the differences in Pilates training programs 

-Who was Joseph Pilates and how we developed Pilates 

-The benefits of Pilates 

-Potential contraindications and considerations 

Vivian recommends being aware and careful when you choose a Pilates class to be sure you get the most benefit.  

What I’ve experienced is that professional Pilates instructors take their work extremely seriously, continue to participate in trainings on a regular basis, and modify and plan exercises for each individual. 

It is all about transforming your body, most often using the equipment Joseph Pilates developed. And at the same time, listening to your body so as not to overdo it. 

Be sure to watch the videos at the end of this episode where Vivian shared examples of how the equipment is used.  

Vivian offers in-person classes in Manhattan and Port Jefferson, New York, as well as online classes, including her 15-day Jump Start. Find out about it here: https://authenticmethodpilates.com/15-day-jump-start-program/   

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Connect with Dr. Doni: 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

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Books and Resources: 

Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR    

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

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Personalized Solutions: 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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