Welcome back to How Humans Heal with Dr. Doni! If you are someone who deals with a lot of stress, especially in these times, then this episode is for you!
In this episode we cover:
- Examples of types of stress, including stress about the unknown, discrimination, infections, toxins in the environment, and certain foods
- How the stress response works, and why it gets stuck in stress mode
- How cortisol and adrenaline shift and react to stress, and how to get them back on track
- Common symptoms of stress, such as disrupted sleep
- How increasing awareness of stress, and having compassion for ourselves and others helps us recover from and be resilient to stress
Links:
In this episode, Dr. Doni mentions Dr. Joan Rosenberg, and her book – 90 seconds to a Life You Love – which you can find at https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/1478999764
Stress Warrior Book by Dr. Doni Wilson
https://www.amazon.com/Stress-Warrior-Productivity-Recovering-Oxidative-ebook/dp/B07DHZGBM7/ref=sr_1_1?dchild=1&keywords=stress+warrior+dr+doni+wilson&qid=1591379395&s=books&sr=1-1
Connect with Dr. Doni:
Website: https://doctordoni.com/
FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/
Facebook https://www.facebook.com/drdoniwilson/Instagram https://www.instagram.com/drdoniwilson/
YouTube https://www.youtube.com/user/DoniWilsonND