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How Humans Heal

Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Now displaying: Page 5
Mar 7, 2022

Neurotransmitters are messengers in the nervous system. They affect our mood, energy, focus and sleep. So if you are feeling tired, anxious, brain fog, distracted, and/or having trouble with sleep…it could your neurotransmitters! 

 

Examples of neurotransmitters are serotonin, dopamine, GABA, norepinephrine and epinephrine. They can be categorized as calming or stimulating to the nervous system. Optimally we would have a balance of calming and stimulating.  

 

When we are exposed to stress of various types, which we are as humans, then our nervous system and neurotransmitters respond to help us deal with the stress. And, depending on our genetics and stress exposure, our body metabolizes neurotransmitters uniquely. So one person may run out of serotonin faster than another person.  

 

 

Our neurotransmitters are made from amino acids, which come from protein in our diet. If we run low on a certain neurotransmitter, we can take more of the precursor amino acid for that neurotransmitter to support the body to make more. 

 

It is important, however, not to just guess what your neurotransmitter levels are. It is better to do a urine test, which is a specialty test I offer to my patients and in my programs, to measure your neurotransmitter levels. With that information, I can guide you on exactly which amino acids, and other nutrients, in what order and dose, to rebalance your neurotransmitter levels.  

 

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I explain all about neurotransmitters, how they get thrown off balance, and how to reoptimize them in my new book – Master Your Stress, Reset Your Heath – which you can order here: https://doctordoni.com/msrh/   

 

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And I offer supplements containing amino acids to rebalance your neurotransmitters in my supplements – Nature Empowered Nutritionals – available at DrDoni.com.  

 

 

If you have been taking medications to address your mood, energy, sleep or focus, it is important to work with a practitioner like me to help you address your neurotransmitters effectively and successfully. I’ve been helping patients with this for over 20 years.  

 

 

To meet with me so I can help you, you can set up an initial comprehensive appointment here: https://doctordoni.com/health-breakthrough-session/  

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

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Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Feb 28, 2022

Starting from the name of it – MTHFR – there is so much confusion out there about what it is and how to address it, that I decided to cover it in this episode of How Humans Heal.  

 

For those who know me, you know that when I find out something can be affecting our health, the I research it and figure out how to address it fully. That is the case with MTHFR. I, too, have 2 MTHFR gene variations and at the time I found about it, I had one of the most common health issues associated with it – migraines.  

 

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Part of solving my migraines was solving the confusion of MTHFR. I want you to have access to that information as well, so in this episode I cover:  

 

-What is MTHFR 

 

-What are the most common symptoms or health issues related to MTHFR  

(anxiety, depression, fertility issues, abnormal pap results (cervical dysplasia), migraines, and fatigue) 

 

-What to do when you first find out you have an MTHFR gene variation 

 

-What is the most important blood test to have done 

 

-What NOT to do when you find out you have MTHFR 

 

-The most common errors practitioners make related to MTHFR 

 

 

I hear from patients everyday who have been searching the internet for answers, and who may even feel worse after being told to take a high dose of folate to solve MTHFR.  

 

I don’t want that to happen to you, and if has happened to you already, I want to help you to know where to go from here.  

 

Listen in to this episode and then, if you’d like more help…  

 

-Sign up for my free masterclass on MTHFR 

 

-Read my most popular blog post on MTHFR 

 

-Contact my office to set up a time for us to meet (in person or online) about your case 

 

 

I want you to know that it is possible to solve for MTHFR. While it is not always simple, it is important to individualize your approach. That’s what I guide you to do. 

 

Dr. Doni 

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

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Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Feb 21, 2022

Trying to conceive (TTC) a pregnancy can be confusing and overwhelming. Dr. Aumatma @Holistic_Fertility_Expert, my friend and colleague, and I talk about all things involved, including mindset and relationship with one’s self and body.  

 

Naturopathic medicine has so much to offer women and families that is not offered in standard fertility care.  

 

With naturopathic medicine, we have the ability to empower women by identifying why they may be struggling to conceive, looking at lab results and see what is happening and helping them understand how to embrace their body and support it to achieve pregnancy.  

 

It is not uncommon for reproductive endocrinologists to say scary things to women, especially over age 40, about the likelihood of pregnancy. Dr. Aumatma asks: “How can we – doctors – have such little belief in the body’s ability to do what it is designed to do?” 

 

“Instead of judgement about the past, let’s look at the reality of what is happening with your body at this point and figure out a plan to get you there. I’m a stand for women and couples to have babies when they are ready. It’s okay to have children later in life if that is what we are choosing. We can be empowered around it.” 

 

In this episode we talk about:  

 

-How NDs hold a different space for women and couples 

 

-How to preserve fertility by being your healthiest self 

 

-How fertility is about releasing the struggle with perfectionism  

 

-How TTC is a stressor and how releasing control improves fertility 

 

-How to get into a new rhythm by seeing the power of your body to heal 

 

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It’s like going on a journey. The better women feel about themselves and in their bodies, the more trust they are gaining in knowing their body knows how to do this, so they can move out of the way and let it do that.  

 

I think of it as creating an environment of safety for your body, mind and spirit so the ovaries get the signal to do their thing. 

 

Dr. Aumatma explains: The ovary is the overachiever! It wants to produce and will go above and beyond, but what is needed is to not overachieve. We need to help women get to the place of believing they are perfect the way they are, then things magically transform. 

 

Age and AMH (anti-mullerian hormone) levels are two of the biggest myths of fertility. AMH came about as an observation that when the number dropped below 1.06, women had poorer IVF outcomes. It doesn’t mean anything about whether or not you will have a child. There are many other ways to support fertility that can work even with a low AMH.  

 

Dr. Aumatma encourages women to let go of the pressure on themselves and find the path that works best for you. It’s okay to say – we don’t want that, or we do! It is your choice.  

There is a big gap in how women are being supported with TTC. Dr. Aumatma and I believe everyone should have access to the tests that can help and the support that is needed as soon as you are ready to start preparing for pregnancy. 

 

Connect with Dr. Aumatma at @Holistic_Fertility_Expert,  www.HolisticFertilityInstitute.com and in her book: Fertility Secrets: What Your Doctor Didn’t Tell You About Baby Making.  

 

If you are TTC and prevent a miscarriage, I’m also happy to help you. Reach out to my assistant at office@doctordoni.com. To not feel alone and to feel supported is essential, I believe. That’s what has made such a difference for the women I’ve helped to have successful pregnancies.

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

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Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Feb 14, 2022

Love yourself more by giving yourself support to recover from stress. 

 

How does stress show up in your body/mind? 

 

Do you feel anxious, depressed, in pain, have food cravings, or digestive issues? 

 

In this video I explain the reason behind anxious thoughts, how to get ahead of them, break the pattern, and put down new neural pathways. 

 

It’s possible. I’ve seen it and experienced it myself. 

 

Plus, I explain how it’s possible to correct neurotransmitter deficiencies, such as low serotonin, which supplements to consider first, how to support your vagus nerve and oxytocin, and how to know when you need more help. 

 

The key is NOT to be hard on yourself.  

 

Have awareness. From there you can make different choices that can change your experience as a human living this life.  

 

If you are struggling with overwhelm, addictions, or self-criticism, this information can definitely be the hope and lifeline you’ve been seeking. 

 

Please let me know your thoughts as you listen in. 

 

And here’s to you being your own Valentine! 

 

Here are links to supplements mentioned in this episode:  

 

NeuroMag: https://drdonistore.com/Neuro-Mag-90-vegetarian-capsules_p_897.html  

 

Theanine: https://drdonistore.com/Theanine-90-capsules_p_491.html  

 

Calming Support (GABA): https://drdonistore.com/Dr-Donis-Calming-Support-90-capsules_p_980.html   

 

GABA-T: https://drdonistore.com/GABA-T-SAP-60-capsules_p_808.html 

 

Stress Support: https://drdonistore.com/Dr-Donis-Stress-Support-90-capsules_p_981.html  

 

Dr. Doni’s new book – Master Your Stress, Reset Your Health: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576  

  

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Feb 7, 2022

Expert in dermatology, oncology, and naturopathic medicine, Dr. Michael Traub [IG @mtraubnd] shares about his career and his recent recovery from invasive skin cancer.  

 

Michael explains how being a nonconformist led him to find the kind of medicine he always wanted to practice, which has allowed him to provide more time and support to his patients. He’s been practicing as a naturopathic physician on the island of Hawaii since 1985. 

 

His own medical history includes acne and superficial radiation treatment, being a triathlete, and a lot of sun exposure. He has had 40 or 50 skin cancers over the years. Two years ago, when his dermatologist suggested treating a lesion on his face, he asked to first biopsy the lesion. The biopsy revealed basal squamous cell carcinoma with perineural invasion. That is an ominous diagnosis when a cancer that doesn’t usually invade, has invaded the nearby nerve.  

 

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In this episode, Michael describes the path he took from surgery to radiation therapy, and then immunotherapy, to treat the cancer.  

 

-Don’t treat a lesion on the skin until you know what it is. 

 

-How to navigate cancer treatment and fear of death 

 

-How practitioners can help patients with the medical system 

 

-Importance of getting a 2nd, 3rd, and 4th opinion 

 

-How informed consent should be prioritized in patient care 

 

-How meditation helped him along the way 

 

-Why it’s important for everyone to have an annual skin check 

 

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There is a lot of “un-caring” that we experience as patients when navigating the medical system. It’s time for practitioners to help their patients with this process. It’s also important for patients to know that implementing self-care during their treatment and recovery process is essential. 

 

Michael says he is healthier now than he was at the time of his diagnosis with cancer because it was a wake-up call that motivated him to change the things in his lifestyle that were not conducive to his own health and well-being. 

 

If you are in the process of treating cancer, or know you are at risk of cancer, this episode will be such an inspiration to you. And if you are a practitioner, this is a rare chance to learn from Dr. Traub’s experience about how you can better serve your patients. 

 

You can find Dr. Michael Traub at his website, Lokahihealth.com or email him at Traub.michael@gmail.com.

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Jan 31, 2022

I just spent 10 days in a single-room cabin with mesh walls in the Peruvian Amazon. 

 

That means I was immersed in nature. Listening to the sounds of the insects, frogs, birds, animals and raindrops. Looking at the amazing diversity of green leaves of all shapes and sizes. Swimming in the creek and climbing the waterfalls. Drinking tea of plants intended to heal the mind, body, and spirit. Eating the most simple foods - potato, rice, quinoa, cucumber, carrot, and some eggs. 

 

What I can tell you is that as much as I’ve known that nature is healing… now I see to a greater extent how the colors, sounds, patterns, and plants in nature help humans to realign within ourselves and with a coherence only found in nature. 

 

We lose contact with this powerful aligning force in our busy daily lives interacting with technology and overstimulated by mechanical sounds, lights, and erratic activity.  

 

-We are thrown off our circadian rhythm. 

 

-We develop distorted views of reality. 

 

-We even lose ourselves in constantly reacting to everyone and everything else. 

 

 Taking time to reset is so important. It’s essential. 

 

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Listen in to this episode where I describe my journey to the Amazon and what I learned about shamanism and myself, so that I can better help you heal.  

 

It’s my mission to help you to first listen to the voice inside you asking for self C.A.R.E., and then to choose, little by little, to create that for yourself. 

 

 You deserve it. More than that, it’s your right. 

 

 If you’d like my help to recover from stress, schedule a time for us to meet one-on-one here: https://doctordoni.com/health-breakthrough-session/  

 

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And pre-order my new book - Master Your Stress, Reset Your Health book – here: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576/ref=sr_1_4?crid=1DRAXIIO0H5D3&keywords=master+your+stress&qid=1643592979&sprefix=tye+holder%2Caps%2C160&sr=8-4  

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Jan 24, 2022

Stress is all around us. According to psychotherapist Shelley Riutta, people are finding themselves less comfortable in their lives and more in pain. When we get to that point, it’s a sign that what is needed is a transformation.  

 

Transformation happens when instead of being distracted by the busy world, long to-do lists, and blaming others, we realize that our reaction to stresses can change when we connect more with our true selves.  

 

-How to know if you are on the brink of a transformation 

 

-What is the conditioned self 

 

-How spirituality can guide you through difficult times 

 

-How guided imagery and meditation help us transform 

 

-What can help you be more your authentic self  

 

Shelley explains that we are spiritual beings living in human bodies. When we remember that, then we can become more accepting of ourselves and more aligned with our true essence. 

 

And by doing this, you’ll see transformations not just in your outlook, but also in your health and in your business. Shelley helps professionals transform their businesses using her method. 

 

Listen in to this episode to be inspired about your life and your ability to heal.  

 

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Connect with Shelley Riutta at https://HolisticBusinessSchool.com and on Facebook at Global Association of Holistic Psychotherapy.  

 

Find out about my Stress Recovery Program – where I teach you to know your authentic self, versus the conditioned self, and to implement self-care activities, such as meditation. In the program, we will be using Shelley’s Holistic Breakthrough Method to help transform your lives: https://drdoni.lpages.co/stress-type-reset-program-10-weeks/   

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Jan 17, 2022

HPV is a very common virus. Most all of us have been exposed to it in our lifetime. And yet it can be shocking to receive results that show that HPV is positive. It’s shocking because there are no symptoms – so you wouldn’t have a heads up – and it can cause cancer. 

 

It’s also shocking because your doctor may either tell you to come back in 6 months to a year, and that seems like a long time when you’ve just been told you have a virus that causes cancer, or the doctor may say that you need a biopsy or additional procedures in order to check for abnormal cells.  

 

The standard medical approach does not include options to help you fend off HPV once you have it. They can really only remove abnormal cells or cancer if it occurs. But HPV can cause abnormal cells again and again.  

 

Meanwhile, I’ve been helping women to successfully fend off HPV, heal the cervix (for ASCUS, CIN1, CIN2 and CIN3), and prevent recurrences for over 21 years.  

 

I want to help you clear HPV – get it to negative on your test results – and take your life back. It is possible to feel empowered to heal and get beyond HPV. 

 

Listen in to my Healing HPV Masterclass in this week’s episode and find out about the online, group program I developed to help women around the world to get HPV out of their lives.  

 

Find out about my Say Goodbye to HPV 12 week Program – which is available to begin anytime!  

https://doctordoni.com/hpv12/  

 

Use the code HPV1000 for $1000 off the program.  

 

Learn more how I can help you by setting a “Get to Know You Call” here: https://intakeq.com/new/hhsnib/IJM6JL  

 

And get a sense of what is involved when I meet with you one-on-one about your case here:  

https://doctordoni.com/services/cervical-dysplasia-solutions/ 

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

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Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Jan 10, 2022

Women often struggle with weight gain and difficulty with blood sugar levels, especially during perimenopause. When Dr. Bonnie Nedrow [@drbonnienedrow] experienced this herself, she thought – “there has got to be a better way.” 

 

And that is when she decided to keto-adapt. Now she has freedom from blood sugar dips. 

 

She put her knowledge and protocol for helping people learn how to improve their ability to keto-adapt and burn fat into her new book, Metabolic Flexibility, which is available on Amazon (also as an ebook). 

 

Dr. Nedrow describes herself as a “farm girl.” She has been practicing as a naturopathic doctor for 21 years and loves helping people to be their best selves by feeling better.  

 

She was motivated to understand detoxification based on her own health issues. Subsequently she has guided patients to cleanse over the years and wrote a cookbook to help them with cooking healthy foods. Now she integrates detoxification with following a ketogenic diet to ensure safe elimination of toxins stored in fat. 

 

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In this episode, we talk about how: 

 

-We don’t realize how out of balance our system is because it seems “normal” 

 

-There is no perfect diet for every person for every stage of their life 

 

-We need to do “intelligent experimentation” on ourselves to find our best diet 

 

-20% of people don’t do well with grains and need other sources of protein 

 

-We can become stuck in carbohydrate dependence, and that’s not best for our bodies 

 

-We should have less food sometimes 

 

-When we eat carbohydrates all day, we never burn fat, and instead we store fat 

 

-Breast milk is high in ketones 

 

-How best to test for ketones and monitor levels 

 

-Why it’s important to address adrenal function when keto-adapting 

 

 

The magic of a ketogenic diet is a tool to retrain the body to burn fat. Keto-adapting is different from simply following a ketogenic diet. Instead, we are training the body to make ketones and burn them as fuel.  

 

Our bodies are designed to use abundant stores of fat. That is metabolic flexibility – the ability to burn carbohydrates or fat, and to be able to switch back and forth based on what you eat and how you live. It’s about being able to have your cake and eat it too! 

 

If you’ve been wondering how to get the most out of a ketogenic diet, without having to be so extreme with it, but still getting the benefits, then definitely listen in to this episode. 

 

Be sure to check out Dr. Nedrow’s book: Metabolic Flexibility, How to Heal Your Metabolism with a Ketogenic Diet. https://www.amazon.com/dp/B09PPG9NBS 

 

And you can find out about her programs at https://drbonnienedrow.com.  

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Jan 4, 2022

Feeling like you’re in need of a reset from stress?  

 

Stress is all around us. It’s not possible to eliminate stress, but what we can do is support ourselves to recover from stress along the way.  

 

In this episode I talk about:  

 

-How stress affects our digestion, hormones, immune system and mood 

 

-Addressing stress allows us to get at the underlying cause of 95% of health issues 

 

-What is hormesis and how you can use it to benefit your health 

 

-My CARE approach to supporting you to reset from stress 



Join me in my 7-day Stress Reset where I guide you to use hormesis and CARE to reset from stress.  

 

LIVE January 3-9 – sign up here: https://drdoni.lpages.co/free-7-day-stress-reset/  

 

Anytime here: https://doctordoni.com/stress-reset 

 

Pre-Order my new book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Dec 28, 2021

When it comes to our immune system, there is so much we can do to help our body’s out.  

 

First, we need to think about how stresses negatively affect immune function and learn what we can do to help our bodies recover from stress.  

 

Next, we can use nutrients, herbs, homeopathy, and peptides to support our immune system to work better.  

 

We can also use supplements that are anti-microbial, antioxidants, and anti-histamines to help fend off infections and support recovery.  

 

Whether dealing with a long-term virus – such as EBV, HPV or HSV – or a short-term infection, such as a cold, flu, bladder infection, or anywhere else in or on your body, when it comes to naturopathic medicine, there is so much we can do to help your body heal itself.  

 

 

Listen in to this podcast where I review:  

 

-My favorite ways to support health and immunity 

 

-How to think about the use of supplements 

 

-Why it is important to work with a naturopathic doctor (or expert practitioner who can guide you) to individualize your protocol to be effective for you.  

 

-My go-to supplements

 

-How to find high quality supplements

 

-Why it is important to work with a naturopathic doctor (or expert practitioner who can guide you) to individualize your protocol to be effective for you.

 

Find the supplements I mention and approve here :https://drdonistore.com/Immune-Support-Anti-Microbial_c_37.html 

 

For more information and to find out how to work with me so I can help you, go to DoctorDoni.com or email office@doctordoni.com.

  

 

-

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

 

Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Dec 20, 2021

When it comes to healing by addressing the root cause, making diet changes is an important place to begin. So then the question becomes – where do I begin? Which foods should I stop eating? And what am I going to eat instead?  

 

In this episode, Alison Marras [@foodbymars], Nutritional Therapy Practitioner, talks about how following a paleo diet helped her heal her health issues. Now she is sharing her favorite go-to recipes with real food that’s good for you in her new cookbook - The Paleo Gut Healing Cookbook. 

 

The paleo diet is based on the concept of eating the way humans ate back in history. Whole foods, organic, without added sugar or preservatives. It is also gluten-free, dairy-free, and grain-free overall. It can be taken up a notch to be AIP – autoimmune protocol – by eliminating nuts, seeds, legumes and eggs.  

 

These foods are eliminated in an effort to decrease inflammation in the body overall, as well as to prevent and support the healing of leaky gut. Studies show that people with autoimmunity are more likely to have food sensitivities and leaky gut. Avoiding the most common food sensitivities – gluten, dairy, eggs, nuts and grains – makes it so those foods are no longer able to add to the problem.  

 

The issue is that it can be challenging to shift your diet and still get enough calories and good tasting food when following a paleo or AIP diet. That’s where Alison’s cookbook comes into play. She has figured out how to make cooking paleo easy and tasty at the same time. 

 

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Be sure to listen in to this interview to find out:  

 

-How long do you need to avoid the reactive foods 

 

-Should you consider doing a food sensitivity panel 

 

-Which recipe from Alison’s book am I looking forward to trying 

 

-What is the connection between leaky gut and autoimmunity 

 

-Why her website is called FoodbyMars.com 

 

 

If you are ready to follow, or are in the process of following, a paleo diet, and need more help figuring out what to eat, make sure you get Alison’s new book – order it here. https://foodbymars.com/preorder 

 

20-min meal prep freebie:foodbymars.com/prep

 

And to stay in touch with Alison, get her paleo/AIP meal prep plan for free, and see her latest blog posts, click here. https://foodbymars.kartra.com/page/mp-optin  

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Dec 14, 2021

One of the latest trends in nutrition and health is intermittent fasting, and for good reason. And yet, it is not new. Intermittent fasting has been around as long as humans have existed. 

 

So, what is it that has brought our attention back to the concept of “time-restricted eating”? 

 

As Dr. Sally LaMont [IG @drsallyskitchen], a naturopathic doctor for 40 years and good friend of mine, explains in this episode, intermittent fasting is associated with decreased obesity (weight loss), improved blood pressure and memory, and increased longevity.  

 

That means we could add years to our lives by not eating for at least 12 hours overnight. 

 

How does that happen? When our bodies fast for at least 12 hours, it turns on something called autophagy, which is how our bodies clean out damaged cells and debris inside our cells. As we get rid of what we no longer need, it stimulates the growth of new healthy cells, including in our nervous system. 

 

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Fasting also turns on the ability to burn fat, which is what often wish we could do all the time. The default for our bodies is to burn carbs (glycogen) and muscle tissue first. But once we’re in a fasted state, we start burning fat, such as that stubborn fat that likes to hang out on the waist and hips. 

 

Meanwhile, when the fasting window of 12 to 16 hours is over, then it is time to eat. What you choose to eat is just as important as when you choose not to eat, according to Dr. Sally.  

 

She has created a blog, videos, and online course teaching viewers how to choose the healthiest, nutrient-dense, antioxidant-filled, tasty foods. You can find it at https://drsallyskitchen.com.  

 

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By eating well in a finite eating window, and then not eating from after dinner, overnight, and into the morning, you’ll be making a big difference in your health. Be sure to listen in to this episode to find out all the details of how to do it and where to get more support. 

 

If you have diabetes, are pregnant, or have a major health issue, be sure to check with your doctor or practitioner before starting a new diet or fasting plan..

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Dec 7, 2021

It is becoming more common to hear the phrase – “Address the Root Causes.” 

 

That is a phrase that is ingrained in my training as a naturopathic doctor (I graduated from Bastyr University in the year 2000). Professors and mentors challenged us to think about what could be underlying a patient’s health issue, whether that be a past trauma or stress, a toxin exposure, an injury or infection, the use of a medication, the loss of a loved one or a relationship, and so on.  



It is this way of thinking that, I have to say, has made the biggest impact on my life and health. And it has informed the way I help my patients for over 21 years now.  

 

 

Whether you are struggling with fatigue, sleep issues, anxiety or depression, digestive troubles, weight gain, skin rashes, migraines, menstrual-related or fertility issues, autoimmunity, cancer, and/or chronic viral infections, such as HPV and EBV…when you address the underlying causes, you are much more likely to achieve lasting resolution.   

 

And this is the case no matter what your genes are! I say this because every week I receive phone calls from people asking me whether I can help them with their genes. The answer is yes, and I have an upcoming episode on that topic to go into more detail.  

 

 

But the best way to address your genes is to address your stress, which is another way of saying “address the underlying causes.” We have to figure out what has turned on your genetic predispositions and take steps to give your body the support it needs to turn those susceptibilities back off again.  

 

 

In this episode, I encourage you to consider:  

 

-How past stresses and traumas could be underlying your health issues 

 

-Common limiting beliefs set in childhood that could be sabotaging your health now 

 

-How we become susceptible to addictions that perpetuate our stress 

 

-The connection between mind and body, and how it can show up 

 

-Ways you may leave yourself vulnerable that you didn’t even realize 

 

-How to start raising your awareness for underlying causes  

 

 

 

By simply asking the question of yourself – what is at the root of this health issue – you may already get a download of information from within yourself and your intuition.  

 

 

To do that, however, sometimes requires that we create space in our day and life for self-reflection, even for 1 to 10 minutes at a time. Be sure to listen in to the examples I provide and ways you can start to become more aware of connections and underlying unresolved issues that you can now address.  

 

I believe it is possible to live a life you love with passion and purpose…without ruining your health. It does require awareness, self-reflection, acceptance, forgiveness, and willingness to choose differently. 

 

I look forward to your comments, and if you enjoy this episode (and others) please leave a review on Apple podcast or your favorite place for listening in to How Humans Heal.

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Nov 29, 2021

The quality of health and life women put up with is much less than what is possible. We accept it as the norm – to feel terrible – but the opposite is possible – to feel amazing. 

 

Hearing this from an OBGYN is eye-opening. Dr. Kyrin [@kyrindunstonmd] is saying what women have been noticing – that conventional care is good at emergency care, but not reversing chronic issues. 

 

Whether perimenopause, postmenopause, menstrual irregularities, HPV and abnormal paps, recurrent infections, anxiety and depression, fatigue, weight gain, and/or low sex drive – this message applies.  

 

You don’t have to keep on dealing with feeling uncomfortable, in fear, and alone, blaming yourself. And a fist-full of prescriptions is not going to fix it. 

 

But the answers are not likely to come from a visit with your standard doctor’s office. This is coming from an MD who has decided to tell the truth.  

 

Living in a state of hormone impoverishment. It’s not okay. Even if your labs are all “normal.” 

 

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In this episode we talk about: 

 

-How to see past the confusion to see the real cause and address it 

 

-Weight gain is not a math problem, it’s a communication problem 

 

-It’s possible for your health to change when you have the right support 

 

-If there’s no drug for it, you’re not going to hear about it in medicine 

 

-Stress and cortisol are hidden disruptors that need to be addressed 

 

-The hormones are all connected and affect each other 

 

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Instead of waiting until you have a disease to prescribe a medicine or perform surgery so doctors can be victors, it’s time to provide information that can stop the pattern from progressing in the first place.  

 

Dr. Kyrin even covers the myths of health care and insurance, and she breaks down the truth about hormone replacement therapy.  

 

Please listen in for a conversation that will give you a bird’s eye view of health care and your health and empower you to make choices that has the potential to completely shift the trajectory of your life. 

 

And if you have been diagnosed with HPV and/or an abnormal pap, join me in my upcoming free, online workshop – 5 Days to Heal HPV. Sign up at DoctorDoni.com/HPV. 

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Nov 15, 2021

Mother of four sons, Dr. Madiha [IG @holisticmommd], family physician, has taken what she learned in functional medicine and applied it at home with her family.  

 

While it’s not what she learned in medical school, she quickly figured out that to heal herself from autoimmunity, she needed to change her diet and start seeing food as medicine. She’s been teaching her children the same power of nutrition and helping them to learn how to choose foods based on what their bodies need.  

 

Now she’s put all that information into a book – The Holistic Rx for Kids – complete with references, recipes, and tips for helping your kids through common health issues.  

 

 

In this episode we talk about:  

 

-How to talk with your kids about food and health 

 

-How prioritizing health as a family can help you too 

 

-What it looks like to eat a rainbow of foods 

 

-How anxiety and attention issues are often linked to food choices 

 

-What a difference healthy eating can make in your child’s lifetime 

 

 

Join me as I talk with Dr. Madiha, and also about her new book for kids, to help them learn how to choose for themselves to eat less sugar and more colorful foods.  

 

You can find about Dr. Madiha at https://HolisticMomMD.com. Her books are available starting this week on Amazon. 

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Nov 8, 2021

Cortisol is our main stress hormone made by the adrenal glands. It is a normal hormone we need every day, and when we are stressed, cortisol output changes to signal throughout our body to respond to that stress.  

 

When we are exposed to ongoing stresses – from trauma, to toxins, to lack of sleep – which is going to happen to us as humans, our cortisol levels can get stuck at a higher or lower level. That’s what I call getting stuck in “stress mode.” 

 

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Instead of trying to escape stress, I encourage you to embrace it! Embrace that we are going to be exposed to stress and that our bodies are going to respond.  

 

Then the question becomes – how is your cortisol responding? We tend to assume that our cortisol is too high, but that is actually not always the case. It is also possible that your cortisol is too high at certain times of day, and too low at other times of day.  

 

And then we also need to consider adrenaline, which also responds to stress, because it can become too high or too low. 

 

The way your body responds to stress is unique to you. The best way to know what your cortisol and adrenaline are up to at this point in your life is to test the levels.  

 

Then we can help get your cortisol back to optimal levels using natural approaches – such as dietary changes, nutrients, herbs, and stress recovery activities. We are actually supporting your adrenal glands to heal and recover from stress so that they can make the right amount of cortisol and adrenaline again, without relying on an outside source. 

 

 

In this episode I talk about:  

 

-How to know if you are stuck in stress mode 

 

-How to best test your cortisol and adrenaline levels 

 

-How cortisol affects all other areas of your body and health 

 

-How optimizing cortisol levels is essential for healing 

 

-How the treatment for high cortisol is different than for low cortisol 

 

-How focusing on helping your cortisol come back to optimal is a better strategy 

 

-How I’ve figured out how to most efficiently and effectively heal adrenal distress 

 

 

I want you to feel empowered about your body and your health. I believe that is possible when you learn and understand what is happening inside your body and how it responds to stress. Then you can make choices for yourself about how you’d like to help your body recover from and become resilient to stress.  

 

Instead of taking over for your adrenals, or ignoring them, it’s time to find out what they need and provide it 

 

You’re not going to receive this type of information from your standard medical visit. And yet, in my opinion, it is the most important information for your health now and into the future.  

 

Listen in to this episode as a starting place and sign up to hear from me as soon as my newest book is available.  

 

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In the new book – Master Your Stress, Reset Your Health – I teach you how to know your stress pattern, how to get out of stress mode, and how to become resilient to stress, for good. Sign up here:  https://doctordoni.com/master.  



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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

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Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

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Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Nov 1, 2021

Finding your purpose in life can be a matter of seeing what is right under your nose. But we often miss it because we are so caught up in being who we think we are supposed to be. Learning to know yourself and listen to yourself is essential for healing and transformation. 

 

Visionary, Britta Aragon [IG @brittaaragon], shares how listening to her intuition has shaped her life. From overcoming Hodgkin’s lymphoma, writing her first book in her 20s, starting a successful skincare line, selling that company, getting a divorce and traveling around the world, Britta has trusted her vision and herself.  

 

Even when fear or her ego told her not to do it, she took risks and took it as a chance to listen to her authentic self.

 

Now she works with people one-on-one and in groups online and in retreats to help them transform their lives by helping them to find their purpose and follow their vision. 

 

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In this inspirational interview, Britta shares: 

 

-Ignorance can be bliss 

 

-Our cells listen 

 

-What is the narrative we are listening to 

 

-We get to choose again 

 

-How she has learned to harness her sense of urgency 

 

-Unhealed trauma leads to addictive patterns 

 

-Healing happens in priority order 

 

-How to get good at listening to your inner voice 

 

-You are worthy already 

 

 

A Course of Miracles teacher and creator of a program called Detox to Destiny, Britta helps people to do things like write a vision plan for a new business, to change careers, write a book, or get ready to leave a marriage.  

 

 

 

She says it is about learning how to shift from external power to internal power. When you take away the things you thought defined you, and are with yourself, in your internal power, and you have a guidance system for your personal plan, you are the most powerful person you can be. 

 

 

She teaches clients how to tune in to the listening, to download a business idea, book, or what’s next. How to listen to the whispers of the soul. Once you have trained your mind to listen to that voice, then when it comes to making a decision, you know how to hear the voice, and what does and doesn’t feel right. 

 

 

How do humans heal? By learning who we really are, be our own best friend, and see ourselves from a different perspective. Prayer and meditation shifts us from fear-based thinking, to universal intelligence. Then we can see all the ways to look at the same situation and be able to choose powerfully. 

 

 

Learn more about how to know and listen to yourself in Britta’s online summit – Back to Center Life Reset. It is free, 11 days, and online starting November 11th. I’m honored to be one of her guest speakers on the topic of resetting from stress.  

 

Sign up here: https://brittaaragon.com/events/o/drdoni/ 

 

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Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Oct 25, 2021

You’ve probably heard of hypnotherapy as a way to help a person stop smoking, start sleeping, or deal with a fear of flying. It does do that, and more!  

 

In today’s episode I had the chance to talk with my friend Alexandra (Sasha) Tarakanov, clinical hypnotherapist all about the benefits of hypnotherapy and the life-changing results her clients experience.  

 

Clinical hypnotherapy, like many things, has specialties and established methods therapists can be trained in and offer to clients, including past life regression. Alexandra is 1 of 26 people who have completed level 3 of Quantum Healing Hypnosis Technique (QHHT), a process that allows participants to access a part of themselves that holds the answers.  

 

 

In this episode, Alexandra shares about:  

 

-Why she chose to become a hypnotherapist 

 

-Example experiences from her clients over the past 8 years 

 

-Why people fear hypnosis, and why there is nothing to be afraid of 

 

-How hypnotherapy helps us to become more “in control” of our lives 

 

-Why revisiting your past, with hypnotherapy, can help you change your future 

 

-How spiritual transformation occurs during hypnotherapy sessions 

 

-Why it is especially helpful for Highly Sensitive people to use hypnosis 

 

-How it is possible to use hypnotherapy in a group and in an online program 

 

 

Alexandra is now sharing her own hypnotherapy method, where she teaches people to use self-hypnosis for personal growth. She uses her spiritual guidance to help people find and connect with their own spiritual guides. 

 

 

If you have been struggling with your health and have a feeling that having a spiritual connection would help you, then definitely listen in to this podcast. Don’t leave hypnosis as a “last resort” – it offers gentle and yet profound healing opportunities to know yourself better and give yourself the support you need. 

 

 

You can find out more about her www.AlexandraTarakanov.com and sign up for her free 5-day workshop 5 Ways to Connect to Spiritual Knowledge at https://www.alexandratarakanov.com/webinar-registration



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Connect with Alexandra: 

 

Website: https://www.alexandratarakanov.com/    

Facebook: https://www.facebook.com/AlexandraInnerSourceOfWisdom   

 

-

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

-

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

-

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Oct 18, 2021

Statistics show that 30 million Americans have struggled with an eating disorder at some point in their lives. The most common eating disorders are anorexia, bulimia, binge eating, and orthorexia. Over exercising, overeating, and using food to avoid intolerable situations are also forms of disordered eating. 

 

Many people with eating disorders go through conventional treatment, which is strict and based on managing weight and calories. It’s not focused on how the person’s psychology is underlying the condition, or how the condition is affecting their psychology.  

 

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In this episode of How Humans Heal I spoke with Mindy Gorman-Plutzer of The Freedom Promise [@thefreedompromise] who is changing the way support is offered for those with eating disorders.  

 

Mindy herself recovered from an eating disorder, and in the process, observed what was missing from the treatment, and became passionate about offering other solutions for people going through eating challenges and desiring the same sort of transformation.  

 

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We discuss: 

-How all systems of the body and mind are connected 

 

-The difference between “Doing recovery” versus being recovered 

 

-The power of story to understand the context of the behaviors 

 

-The behaviors started out as a solution; they are not the problem 

 

-Eating disorders versus disordered eating 

 

-How digestive issues are so common with eating disorders 

 

-The gut-brain axis 

 

-The benefits of supporting vagal tone 

 

-And so much more 

 

 

Mindy explains that the definition of recovery is to regain what was lost. When we lose ourselves to compulsive behaviors, we lose a part of ourselves. The part that is left is bound by rules. Mindy thinks of recovery as liberation. She emphasizes that recovery looks different for everybody because we are unique individuals.  

 

Our first experience of being seen in life was related to eating. As we start to develop autonomy, if we don’t feel safe, we always have food to turn to. It helps us and represents love and safety. Pile on cultural messages related to food and diet, and we end up in comparison instead of connection. We become disconnected from the wisdom of our bodies. It is no wonder that eating disorders are so common. 

 

 

90-98% of people with eating disorders today also have severe digestive distress. Children who have digestive issues, have a higher predisposition to an eating disorder later in life. It is important to address digestion and reactions to foods in the recovery process, to really allow the person to understand and reconnect with their own bodies. 

 

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I love how Mindy shares her insight into how humans heal: “Humans heal when they feel empowered. When they are involved in a therapeutic partnership with a practitioner who knows how to listen. We can become the masters of our own healing.”  

 

She wishes she could get the decades of her life back that she gave up to the scale and the image she thought she needed to project. Now she helps others find the sacred space of solitude in themselves where there is no fear. 

 

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If you are someone you know is struggling with eating or your relationship with food, please listen in to this episode. To know that there is another way of supporting you through the process of recovery can be empowering itself. 

 

To learn more about Mindy and her online program and book, go to www.thefreedomporimise.com

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Oct 11, 2021

In this episode, we’ll be discussing metabolism. One of the most common questions I am asked is “what is metabolism?” I’m glad you asked! Metabolism is the essential process our bodies do to turn our food into energy.  

 

That’s the energy we use to wake up in the morning, get through our day, create art, play music, dance, and enjoy our loved ones.  

 

In our busy lives, it is easy to take metabolism for granted. It’s just what our bodies do.  

 

If you start to notice weight gain, fatigue, brain fog, or if you are diagnosed with diabetes, cancer, high cholesterol, fatty liver, and/or cognitive decline, it is likely your metabolism is struggling.  

 

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Listen in to this episode where I talk about what bogs down the metabolism, including: 

 

-Stress 

-Environmental toxins 

-Imbalanced gut bacteria 

-Inflammatory foods 

-Sugar and a high carb diet 

-Leaky gut 

-High cortisol 

 

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What helps improve metabolism?  

 

-Eat less sugar 

-Include protein in every meal 

-Eat smaller meals 

-Stress reducing activities 

-Choose organic food and toxin-free products 

-AND…one of the best examples of eating to improve metabolism is the Mediterranean Diet. 

 

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Research shows that the Mediterranean Diet can decrease inflammation and improve blood sugar levels. It comes down to choosing real, whole foods like vegetables, fruits, nuts, whole grains, and fish or poultry. 

 

I hope you’ll join me in this episode recorded while I was visiting the Mediterranean region of the world. I share about my favorite discoveries and meals.

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Oct 4, 2021

In this episode, Dr. Doni and her colleague, Dr. Carol Lourie [@carollouriehealth], also a naturopathic doctor, talk about how to prevent and recover from breast cancer by giving women the support they needed all along. 

 

Carol points out that 1 in 8 women will experience breast cancer in their lifetime. After assisting her close friend through breast cancer treatment, and observing what worked and what was lacking, Carol was inspired to help other women. 

 

Now Carol uses nutrition as well as Chinese medicine and homeopathy to help women to prevent side effects, such as anemia, during chemotherapy treatment, and then to recover from treatment and prevent a recurrence.  

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In this episode, Carol explains:  

 

-How cancer cells do whatever they want 

 

-We need to make our bodies inhospitable to cancer 

 

-Cancer is a metabolic disease 

 

-How to feel EMPOWERED against recurrence 

 

-Why she suggests to let go of adversarial language related to cancer 

 

-Why it’s important to listen to messages from your tumor 

 

-How processing past trauma helps to prevent cancer 

 

-Sugar feeds cancer 

Breast cancer can become an illness like any other chronic disease in that it requires ongoing support and treatment. It’s important that women have a feminine and compassionate approach to addressing what caused the cancer in the first place. 

We also talk about how to eat in a way to prevent cancer, and other health issues, including a discussion of the Mediterranean Diet. And why being willing to prioritize selfcare is essential. 

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As Carol says, “we’re supposed to be able to do everything ourselves” is an unfortunate message that needs to change. 

-

In her program, Path of Breast Cancer, Carol has helped thousands of women to navigate breast cancer and prevent it from coming back. If you or someone you know has been looking for this kind of support, be sure to check out Carol’s website at www.CarolLourie.com

 

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Sep 27, 2021

We get used to thinking of things a certain way. We get used to things the way they are and start to anticipate that it will remain the same. It becomes “normal” or familiar. Even discomfort and pain can become our usual existence. We find ways to suppress the discomfort, but that doesn’t really solve it.  

 

By standing back and observing from a different perspective, we can see that what we experience as discomfort or pain is actually our body telling us that it needs attention. That it is over-stressed and under-rested. 

 

When we are stressed day in and day out, our nervous system doesn’t have a chance to reset, and our digestion doesn’t have a chance to digest and absorb nutrients that we need.  

 

When we push ourselves to extremes – of too much or too little – even of something that is “good” for us, it can become a stress too. 

 

That stress leads to inflammation, overgrowth of microbes in the microbiome, and susceptibility to a whole range of health issues. 

 

In this episode, I talk about:  

 

How our digestion works 

 

How your body and digestion are unique 

 

What is the microbiome 

 

How to think about being a human with a microbiome 

 

What disrupts your microbiome 

 

Ways to help bring your microbiome back into balance 

 

What is helminthic therapy and how it can help 



By understanding the body you live in and what it needs in order to thrive, you can make choices to give your body what it needs and not too much of what it doesn’t need more of. 

 

Listen in to learn a different perspective on your digestion and health in general. Please reach out if you’d like more information about how I can help you. 

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Sep 20, 2021

Whether you are struggling with hormone imbalances (PMS, PCOS, menstrual cramps, fertility issues, low thyroid function), infections (EBV, HPV, recurrent UTIs, vaginitis, etc), autoimmunity, anxiety, migraines, or joint pain…and even if you don’t have any digestive symptoms…it’s important to start by healing your gut. 

 

Why? Because your digestion is where you digest your food and absorb nutrients from your food. Those nutrients then go on to help make hormones, neurotransmitters, and to support immune function.  

 

Your digestion is also where your gut bacteria – which outnumber the human cells in your body – do important things like make nutrients and neurotransmitters, detoxify hormones, and support healthy immune function.  

 

In this episode, I talk with Dr. Destia Skinner [IG @drskinnersonline], Naturopathic Doctor and my classmate at Bastyr University in the 90’s, about: 

 

-How to know if your gut needs attention 

 

-Where to begin with supporting digestion 

 

-Simple things you can do right now to help your gut 

 

-What causes leaky gut 

 

-How leaky gut can cause symptoms anywhere in the body (or brain) 

 

-What is the microbiome 

 

-How does it get thrown off track 

 

-How to feed, and not over-feed, your gut bacteria 

 

We even had a chance to talk about fecal transplants and helminthic therapy as researched methods for re-establishing a health gut biome and digestion.  

 

It can be confusing and overwhelming to attempt to heal your gut on your own. There is so much contradictory information on the internet and varying approaches from different practitioner, that it can seem like you are spinning your wheels. 

 

Dr. Destia and I are here to help you solve your digestive distress, whether you knew it was an issue or not, including with the new online course she created with her husband (and also my classmate in ND school), Dr. Bryan Skinner. Find it as www.RevolutionaryGut.com.  

 

For more guidance from me, check out my blog posts related to gut health, my digestive support product line, and my Stress Remedy 21-day Program to start healing leaky gut.

 

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

Sep 13, 2021

This episode was recorded from one of Dr. Doni’s 5-Day Stress Recovery Workshops. She wanted you to get a sense of what she covers in the workshop while also learning how to think about your immune system differently than you may have thought about it before.  

 

Instead of working as a linear system with either more or less function, the immune system is much more complex, involving numerous mediators and activities.  

 

To truly shift or really reset your immune system, and improve your ability to fend off infections while also decreasing inflammation, allergies and autoimmunity, we need to stand back and address the immune system from a perspective of stress recovery.

Here’s why: Stress, of various forms, turns on genes that cause our genetic tendencies to increase. Stress also decreases our ability to fend off infections, and increases the likelihood of allergies and autoimmunity.  

 

While, yes, we can make diet changes to improve immunity, and take nutrients and herbs to support immune function, if we don’t get to the root cause of the issues, we’ll need to put in a constant effort and may never see enough change. 

 

In this episode, Dr. Doni talks about:

 

Diet changes that can reset your immune system 

 

How blood sugar imbalances relate to low immunity 

 

What does healing your digestion have to do with fending off infections 

 

Why big changes lead to small results, and small changes lead to big results 

 

How you can reset your gene expression and turn off autoimmunity 

 

What to take to fend off viruses, even chronic viruses like EBV and HPV 



If you’ve been stressed about preventing infections and wanting to feel protected from viruses, bacteria, etc, then you’ll want to listen to this episode.  

 

Dr. Doni helps you to see that by shifting your perspective about how you think about your immune system, you can become empowered and confident about fending off infections.  

 

For Dr. Doni’s detailed support fending off colds and flus, download her free guide her: https://doctordoni.com/cold-flu-guide/  

 

Connect with Dr. Doni: 

 

Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON  

Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON  

YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND  

Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW  

 

Books and Resources: 

 

Stress Warrior Book (FREE) 

HTTPS://DOCTORDONI.COM/STRESSWARRIOR   

 

Stress Warrior Stress Resiliency Facebook Group (FREE) 

HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR  

 

7-day Stress Reset (FREE) 

HTTPS://DOCTORDONI.COM/STRESS-RESET  

 

HPV & Cervical Dysplasia Guide (FREE) 

HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/  

 

 

Personalized Solutions: 

 

If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH  

 

To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES

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