Welcome to How Humans Heal. In this episode, I'm going to talk about blood sugar levels and how optimizing them can help you clear high-risk HPV virus to negative and get a normal Pap smear result.
As you optimize your blood sugar, you're going to optimize your whole health because when we have optimal blood sugar, we have optimal immune function, optimal hormone levels, lower inflammation, and a healthier microbiome—both gut and vaginal.
This means we can prevent cancer, diabetes, heart disease, and dementia while improving energy levels, sleep, focus, memory, and body weight. There are many benefits to optimizing blood sugar, which is why this one of the first things I teach patients.
Why Monitor Your Blood Sugar Regularly
Even if your blood sugar has been normal for much of your life, a change can happen—whether it's stress or perimenopause or post menopause. Learning what affects your blood sugar may be different for you than for others. Two different people can eat the same thing and have completely different blood sugar responses. This is an opportunity to know your body and track what's going on inside your system.
I’m here to help you!
LINKS FROM THE EPISODE:
Join Dr. Doni’s Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.