Welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm excited to introduce you to Debi Robinson. She's a functional bone health expert and a certified yoga therapist. In this episode we are going to break myths about osteoporosis and bone loss, and help you feel confident about what you can do to build your bones, including with yoga.
It can be very scary to find out that you have osteoporosis. The standard medical approach doesn’t include diet, nutrients, or yoga, even though there is evidence to show they are effective. That’s exactly why I’m glad to interview Debi about how she teaches women to prevent bone loss and improve health using a holistic approach, including yoga.
We’re here to help you!
LINKS FROM THE EPISODE:
Connect with Debi: https://www.youtube.com/channel/UC37yMVAa8iFXhTM8A6ej6Fg
Take Dr. Doni’s Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.