Did you catch a cold or what might be the flu virus, and you're thinking: how did I get sick? What am I going to do now? How do I get it to go away as fast as possible?
Then you're in the right place because in this video I'm going to be giving you my tips on how I get myself through a cold virus, recover faster, and avoid antibiotics and steroids so you can get back to doing what you love while supporting your body through the process. I'm Dr. Doni Wilson, and welcome to How Humans Heal.
Please do keep in mind that in this format, I’m able to provide general information, but it’s not going to be specific to you. It’s important that you know your body, and that you check in with your practitioner to help guide you.
If you are a patient of mine, please reach out to my office as soon as you realize you are sick, so we can have an appointment, and I can help you through it.
If you are not yet a patient of mine, and you would like more individualized guidance, you can apply for an initial consultation on my website at DoctorDoni.com.
Let’s review eight strategies I’ve found help patients of all ages to prevent viral infections, and to recover faster. This way you’ll be able to start implementing right away.
I’m here to help you!
LINKS FROM THE EPISODE:
Take Dr. Doni’s Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm really looking forward to introducing you to Kim Vopni. She's a certified fitness professional and menopause support practitioner known as the Vagina Coach. She helps women with their pelvic floor and vaginal health, and I'm so excited to get to talk about this with you today.
Originally, Kim’s work was focused on pregnant women with the intention of educating them about the pelvic floor before they gave birth because we know that pregnancy and childbirth do quite a number on the pelvic floor.
Then it became clear that the postpartum recovery aspect was very overlooked. Women were being helped to prepare, but then they were sprinting back to the gym at one or two weeks postpartum. There was no recovery period that was even discussed. It just wasn't part of our culture. It's so unfortunate that women don't know that they need to do pelvic floor recovery exercises after birth.
Many women need help with pelvic floor and vaginal issues and there's not enough help out there. First of all, we tend not to even talk about the vagina. We tend not to ask for help. Women go through a lot of pain and discomfort and don't even know that there is someone to ask for help with vaginal health issues.
Kim and I both are here saying - listen, if you're struggling, there's help.
We’re here to help you!
LINKS FROM THE EPISODE:
Sign up for Dr. Doni’s 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Are you wondering whether you need to get a pap smear or colposcopy? Are you wondering whether it's going to be painful or cause other harmful effects in your body?
Well, if so, then you're in the right place. I'm Dr. Doni Wilson, a naturopathic doctor as well as a professional midwife and a women's health expert. I've been helping women with abnormal pap smears and high-risk HPV virus for over 25 years, and I'm really glad that you're looking for more information. That tells me you are on the path of taking care of yourself, and that is an essential first step.
When it comes to deciding whether to get a pap smear and/or HPV test, keep in mind that these decisions have to do with your age as well as your exposure risk and your past medical history. We're going to talk that through so that you understand exactly, based on your particular situation, whether screening for cervical cancer makes sense at this moment in your life.
I’m here to help you!
LINKS FROM THE EPISODE:
Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
In today's episode of How Humans Heal I'm talking with Heather Aardema. She is the founder of the School of Living Lighter and is a Board Certified Decluttering Coach who helps people understand what's underneath the reason for clutter using a holistic approach. I'm so glad to have her here with us to help us understand what a different it can make and how to get started.
Needing to declutter is quite common. I, myself have been going through a decluttering process the past couple of years while rebuilding my house, so I know firsthand how valuable it is. And I was talking to a patient the other day whose daughter recently went to college. She was experiencing “empty nest syndrome” and found herself looking around her home thinking “what is all this stuff doing here?”
When we realize that our desk is piled with stuff and the drawers are overfilled, that’s when we know we need to declutter. To some degree, it's part of the human experience because we're so busy keeping up with life. When we finally go through a change that allows us to take time to look around our space, that’s when we realize that we have too much stuff and need to declutter.
But what if all the clutter is having a negative impact on our health and out life? What if we become intentional about decluttering? What kinds of shifts could happen when we get to the bottom of the pile and create space?
Heather shares that it can make a massive difference in our day-to-day life when we address our clutter. The clutter feels heavy, and it's not just a feeling. There's physiology to clutter. If we perceive it, our cortisol is going to go through the roof. Our stuff is more energy than matter, and it really can make an impact on how we show up, the decisions that we make, and the way we live our lives.
We’re here to help you!
LINKS FROM THE EPISODE:
Connect With Heather: https://www.schooloflivinglighter.com/lighter-with-less-DW
Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program
Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx
Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/
MORE RESOURCES FROM DR. DONI:
Quick links to social media, free guides and programs, and more: https://doctordoni.com/links
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.