How Humans Heal

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#15 Understanding Your Stress Pattern 0

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Jul 6, 2020

How do you experience stress? What are some of the common symptoms of stress? In this episode, I dive deep into this subject to help you understand your stress pattern.

I share about:

Health issues are an indication that our stress and anti-stress are out of balance
Humans are built to respond to stress, and to recover from stress
Understanding your unique stress pattern
Getting past obstacles to self-care and stress recovery

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#14 Solving Migraines, Dr. Doni’s personal health story 0

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Jun 30, 2020

Welcome back to How Humans Heal! In this episode, I talk about my personal health journey.

I share about:

What I learned from solving my own migraines
How stress exposure and genetic tendencies can be solved
Understanding the gut-brain axis and how it related to migraines and more
How accepting my body and being willing to share about my health changed my life

Stress warrior book: free + shipping

https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#13 Invisible Influences on Health 0

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Jun 22, 2020

Welcome back to How Humans Heal!

Dr. Sharon Stills, NMD, is an innovative natural health practitioner who provides therapeutic and diagnostic services to women. She is a member of the American Association of Naturopathic Physicians, the Arizona Naturopathic Medical Association and the Oncology Association of Naturopathic Physicians. She is a certified meditation teacher of MBSR and the AUM Meditation process. Dr. Stills is a well-known lecturer and natural medicine consultant who authors and reviews articles for Women's Health Network where she is also a member of their Expert Panel. She is a graduate of The Southwest College of Naturopathic Medicine.

Dr. Stills believes that the mind and body must be treated as one in order for each person to enjoy genuine health, true happiness, and to experience their deepest passions every day. She has helped thousands of women transition gently through the different stages of their lives in order to experience greater health and happiness every day. She "invites women to dance with the RED Card Deck as they create their own individual RED path to experiencing brilliant health, inner peace, and daily contentment."

In this episode, we discuss:

The importance of emotional and spiritual aspects of healing
Beyond the miracle pill to true transformation
Rethinking how we approach our choices related to health and healing
Understanding meditation, mindfulness, breathwork, homeopathy, and other energetic therapies
How being present with your feelings and supporting emotional growth is important for healing
Exploring other traditional medicines, such as Chinese medicine and Ayurvedic medicine

Connect with Dr. Sharon Stills:

Dr. Still’s RED approach https://drstills.com/your-red-life/

And her RED healing cards https://drstills.com/product/red-cards/

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#12 A Different Way to Think about Hashimoto’s and Low Thyroid Function 0

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Jun 13, 2020

Welcome back to How Humans Heal with Dr. Doni!

In this episode we cover:

What is Hashimoto’s and what triggers autoimmunity?
Understanding thyroid function, including common symptoms like fatigue, weight gain, muscle and joint pain, and hair loss
Know the blood tests and optimal ranges for your thyroid
Many people taking thyroid hormone replacement still have low thyroid symptoms
Hashimoto’s and autoimmunity can be reversed, with the right approach
Diet changes, supplements, and other steps you can take to optimize your thyroid function

Additional Links:

https://doctordoni.com/weekly-wellness-wisdom-newsletter/

Learn about Khavinson Peptides for resetting your stress and thyroid

https://doctordoni.com/2020/03/peptides-and-stress-recovery/

Learn about Leaky Gut

https://doctordoni.com/2020/04/leaky-gut-the-underlying-cause-of-many-chronic-heath-issues/

5 Steps To Improve Your Thyroid Function

https://doctordoni.com/2020/06/healthy-thyroid-function/

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#11 How Stress Puts Us Into Stress Mode, and What We Need to Recover 0

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Jun 5, 2020

Welcome back to How Humans Heal with Dr. Doni! If you are someone who deals with a lot of stress, especially in these times, then this episode is for you!

In this episode we cover:

Examples of types of stress, including stress about the unknown, discrimination, infections, toxins in the environment, and certain foods
How the stress response works, and why it gets stuck in stress mode
How cortisol and adrenaline shift and react to stress, and how to get them back on track
Common symptoms of stress, such as disrupted sleep
How increasing awareness of stress, and having compassion for ourselves and others helps us recover from and be resilient to stress

Links:

In this episode, Dr. Doni mentions Dr. Joan Rosenberg, and her book – 90 seconds to a Life You Love – which you can find at https://www.amazon.com/Seconds-Life-You-Love-Authenticity/dp/1478999764

Stress Warrior Book by Dr. Doni Wilson

https://www.amazon.com/Stress-Warrior-Productivity-Recovering-Oxidative-ebook/dp/B07DHZGBM7/ref=sr_1_1?dchild=1&keywords=stress+warrior+dr+doni+wilson&qid=1591379395&s=books&sr=1-1

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/Instagram https://www.instagram.com/drdoniwilson/

#10 Hashimoto’s, Hypermobility, and Importance of Muscle to Heal 0

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May 29, 2020

Have you noticed that you feel worse when you workout hard? Or are you having a hard time getting yourself to workout because you feel so terrible after? It’s possible that you might be aiming for the wrong type of workout for you. And especially if you have Hashimoto’s autoimmune hypothyroidism, or hypermobility, or other pain and autoimmune conditions, then there is a totally different way of working out that is likely better for you and your body. Learn from my friend, chiropractor Dr. Emily Kiberd about how she has mastered strength and rehab for women with Hashimoto’s and hypermobility, from home!

Check out this episode on video! https://youtu.be/FEm69N3QRsQ

Dr. Emily is a chiropractor, movement specialist, strength enthusiast, Mama to Elvis, owner of a thriving chiropractic clinic in New York City. And her Hashimoto’s is now in remission. Through her journey into remission, one of the biggest shifts she made was working out to support her thyroid. She now shares what she learned in Thyroid Strong, helping women all over the world learn how to workout without burning out.

On this episode we cover:

Why women with Hashimoto’s autoimmune thyroid require a different kind of exercise
Why working out too long and too hard can be wrong
Why focusing on muscle is important for many health conditions
How to do a perfect squat
The essential 7 moves in the Hashimoto’s Strong program
How thyroid strong is different than other strength programs

Connect with Dr. Emily

Website: https://www.dremilykiberd.com/

Instagram: https://www.instagram.com/dremilykiberd/

Go to www.dremilykiberd.com/strong for a free guide on the 3 shifts to make in your workout right now with Hashimoto’s

Thyroid Strong online program: https://members.dremilykiberd.com/~access/a1c140f/

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#9 Everything You Need To Know About HPV 0

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May 26, 2020

There are several misunderstandings about HPV. In this podcast I answer some of the most common questions I get asked about it. I also talk about what makes us susceptible to HPV, and what you need to know if you test positive for HPV.

Resources:

HPV guide – free PDF: https://doctordoni.com/hpv-and-cervical-dysplasia-guide/

Free HPV Webinar Sign Up: https://ztdz9qmw.pages.infusionsoft.net

Reversing HPV course: https://drdonistore.com/Reversing-HPV-with-Dr-Doni--Live-Group-Course_p_1169.html

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#8 What Is Collagen and How Can It Help with Joints and Skin? 0

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May 21, 2020

Welcome back to How Humans Heal with Dr. Doni! Have you been wondering whether you should take collagen powder? What is collagen anyway, and if you swallow it, can it really help your skin to prevent wrinkles and prevent joint pain?

Collagen is an essential part of our body structure, including our skin, ligaments, tendons, bones, hair, blood vessels, and even our teeth. Type 1 collagen is the most common type of collagen in our bodies, but even still, each of us has quite unique collagen production based on our genetics, our age and our stress exposure. Those of us, like me, with Ehler’s Danlos or hypermobility have extra flexible collagen, which can lead to health issues such as joint pain. Learn more about how you can support your collagen production with diet, nutrients, and supplements.

Links:

Dr. Doni’s Collagen Support: https://drdonistore.com/Dr-Donis-Collagen-Support-8-oz_p_1207.html

Dr. Doni approved Collagen options: https://drdonistore.com/search.asp?keyword=collagen&search=

SkinTE Tea:

https://drdonistore.com/SkinTe--Sparkling-Tea-Collagen_p_1044.html

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/Instagram https://www.instagram.com/drdoniwilson/

#7 Love is Medicine - with Razi Berry! 0

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May 14, 2020

Welcome back to How Humans Heal with Dr. Doni! 6 in 10 adults are living with a chronic disease, 300 million suffer from depression, 1 in 4 can’t get enough sleep, while 46% of adults are feeling lonely.

When you are dealing with chronic pain, fatigue, anxiety, diabetes, brain fog, depression, relationship conflict, autoimmune issues or even cancer, these things may be impossible. They become their own mountains that seem to grow in elevation with each passing day. Did you know that how we love and care for ourselves and how we love each other not only impacts disease but also resilience, depression, anxiety, sleep issues and our overall daily performance? We have all the science and diagnostics and protocols, and yet we aren’t moving the needle toward a healthier world. Why? We have lived through so many amazing scientific discoveries, yet even with all that, millions are suffering. My friend Razi Berry has spent 15 years as a publisher of NDNR, NaturalPath and the International Journal of Naturopathic Medicine (These are all publications educating doctors on natural medicine) and in that time her journals have published more than 2100 case studies. Razi noticed patterns in these cases to discover reasons why people get sick, and how they heal.

Listen in to hear insights from Razi and about how you can learn more.

On this episode we cover:

What inspired Razi to create NDNR and the Love is Medicine Project?
What is selfcare?
What makes it hard for us to choose selfcare?
How connecting with yourself can help you make changes in your health?

Connect with Razi:

Website: http://ndnr.ontraport.com/t?orid=90491&opid=37

Connect with Dr. Doni:

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/Instagram https://www.instagram.com/drdoniwilson/

#6 Post-traumatic Growth – What We Can Learn From Cancer and Cancer Patients 0

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May 7, 2020

Dr. Heather Paulson, a board-certified naturopathic oncologist, is an expert in combining natural therapies, nutrition, exercise, and emotional healing to create a strategy for dealing with cancer. In over 10 years of clinic experience, she has helped thousands of people with cancer. After watching her father die from colon cancer and supporting her husband through his cancer treatments (all by the age of 25), she knew she would dedicate her life and medical training to helping those moving through the cancer experience.

On this episode we cover:

What inspired Dr. Paulson to specialize in helping patients with cancer
How it makes a difference to be supported during the treatment process
Cancer and cancer treatment is a trauma
There is a recovery process that offers the opportunity for growth
What people who are facing death and dying say they wish they did
How we can learn from those with cancer to help us during a pandemic

Check out her website here: https://drheatherpaulson.com

Specific links mentioned:

You can find the food sensitivity panels here:

IgG + IgA Food Sensitivity Panel (48 foods): https://drdonistore.com/IgGA-Food-Sensitivity-Home-Testing-_p_1183.html

IgG + IgA Food Sensitivity Panel (96 foods):https://drdonistore.com/IgG-IgA-Food-Sensitivity-Home-Testing_p_262.html

IgA Food Sensitivity panel (96 foods): https://drdonistore.com/IgA-Food-Panel-96-foods-Home-Testing_p_74.html

IgG Food Sensitivity panel (96 foods): https://drdonistore.com/IgG-Food-Sensitivity-Home-Testing_p_615.html

Dr. Doni’s enzyme support:

https://drdonistore.com/-Dr-Donis-Enzyme-Support-90-capsules_p_977.html

DGL Powder:

https://drdonistore.com/DGL-Powder-4-oz_p_321.html#

Dr. Doni’s Leaky Gut support:

https://drdonistore.com/Dr-Donis-Leaky-Gut-Support-61-oz_p_681.html#

Biocidin:

https://drdonistore.com/Biocidin-Advanced-Formula-90-capsules_p_850.html

Dr. Doni’s Healing Leaky Gut Live group course starting May 7th:

https://drdonistore.com/Healing-Leaky-Gut-with-Dr-Doni--Live-Group-Course_p_1198.html

Find products mentioned here Https://drdonistore.com/Dr-Doni-Products_c_50.html

Connect with Dr. Doni

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/Instagram https://www.instagram.com/drdoniwilson/

https://drdonistore.com/-Dr-Donis-Enzyme-Support-90-capsules_p_977.html

Download this Episode

#5 How To Heal Leaky Gut! 0

Apr 30, 2020

Welcome back to How Humans Heal with Dr. Doni! If you have been having issues with leaky, and don't know what to do about it, then this is the episode for you!

On this episode we cover:

What is leaky gut?
What are the common symptoms associated with leaky gut?
What is the best way to test for leaky gut?
What steps can we take to heal leaky gut?
How to get good bacteria back on track!

Specific links mentioned:

You can find the food sensitivity panels here:

IgG + IgA Food Sensitivity Panel (48 foods): https://drdonistore.com/IgGA-Food-Sensitivity-Home-Testing-_p_1183.html

IgG + IgA Food Sensitivity Panel (96 foods):https://drdonistore.com/IgG-IgA-Food-Sensitivity-Home-Testing_p_262.html

IgA Food Sensitivity panel (96 foods): https://drdonistore.com/IgA-Food-Panel-96-foods-Home-Testing_p_74.html

IgG Food Sensitivity panel (96 foods): https://drdonistore.com/IgG-Food-Sensitivity-Home-Testing_p_615.html

Dr. Doni’s enzyme support:

DGL Powder:

https://drdonistore.com/DGL-Powder-4-oz_p_321.html#

Dr. Doni’s Leaky Gut support:

https://drdonistore.com/Dr-Donis-Leaky-Gut-Support-61-oz_p_681.html#

Biocidin:

https://drdonistore.com/Biocidin-Advanced-Formula-90-capsules_p_850.html

Dr. Doni’s Healing Leaky Gut Live group course starting May 7^th:

https://drdonistore.com/Healing-Leaky-Gut-with-Dr-Doni--Live-Group-Course_p_1198.html

Find products mentioned here Https://drdonistore.com/Dr-Doni-Products_c_50.html

Connect with Dr. Doni

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/Instagram https://www.instagram.com/drdoniwilson/

#4 Strategic Tips for Stress, Immunity and Hormone Balance During a Pandemic from a Naturopathic Women’s Health Expert 0

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Apr 24, 2020

This is one episode you don't want to miss! In this episode, Dr. Doni is joined by Dr. Zen!

Dr. Zen is a Naturopathic physician focusing on Women's health and Hormones. She is based in Scottsdale, Arizona and is the owner of NMD Wellness of Scottsdale.

Free download guide "Step by Step Guide to Home Detox". https://www.nmdwellnessofscottsdale.com/resources

Website: https://www.nmdwellnessofscottsdale.com/home

Social media links: https://www.facebook.com/drzennmd

https://www.instagram.com/drzennmd/https://www.instagram.com/drzennmd/

https://www.pinterest.com/thedrzen/https://www.pinterest.com/thedrzen/

Connect with Dr. Doni

FREE Protein Shake sample: https://drdonistore.com/Dr-Donis-Pea-Protein-Shake-Samples_p_792.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#3 Introducing Dr. Terry Wahls 0

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Apr 24, 2020

In this episode, we're joined by a special guest who beat MS, Dr. Terry Wahls!

Dr. Wahls is a clinical professor at the University of Iowa where she conducts clinical trials testing the efficacy of therapeutic lifestyle to treat multiple sclerosis related symptoms. In addition, she is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.

Her Website: https://terrywahls.com

On this episode we cover:

What is M.S?
What lead Dr. Wahls to become interested in food in medicine.
What is the Dr. Wahls Protocol?
Dr. Wahls latest research and new book

Connect with Dr. Doni

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#2 How to Balance, not Boost, Your Immunity 0

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Apr 23, 2020

If you have been having issues with your immune system, and don't know what to do about it, this is the episode for you!

On this episode we cover:

What is the immune system and how does it work
What role does genetics play in our immune system
How does stress affect immunity
What can we do to help rebalance immune function

Specific links mentioned:

FREE Protein Shake sample: https://drdonistore.com/Dr-Donis-Pea-Protein-Shake-Samples_p_792.html

Read blog about immune system and 6 steps to reset immunity after being stressed:
https://doctordoni.com/2020/04/how-to-support-your-immune-system/

For help with SelfCARE, sign up for my 7 day Stress Reset for free. DoctorDoni.com/stress-reset

Find products mentioned here Https://drdonistore.com/Dr-Doni-Products_c_50.html

Connect with Dr. Doni

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/Instagram https://www.instagram.com/drdoniwilson/

Download this Episode

#1 Solving Allergies 0

Apr 22, 2020

Welcome to the very first episode of How Humans Heal with Dr. Doni Wilson! In this episode, Dr. Doni tackles an issue that used to plague her; allergies!

On this episode we cover:

Common allergic symptoms
Understanding the immune system, antibodies, histamine and allergies
How gut health relates to allergies
Natural approaches to block histamine and decrease allergies

Specific links mentioned:

IgG + IgA Food Sensitivity Panel (96 foods): https://drdonistore.com/IgG-IgA-Food-Sensitivity-Home-Testing_p_262.html

IgG + IgA Food Sensitivity Panel (48 foods): https://drdonistore.com/IgGA-Food-Sensitivity-Home-Testing-_p_1183.html

Hesperidin (HMC): https://drdonistore.com/HMC-60-capsules_p_947.html

Triple Allergy Defense homeopathic liquid remedy: https://drdonistore.com/Triple-Allergy-Defense-2-oz_p_240.html

Nasalcrom nasal spray: https://drdonistore.com/Nasalcrom_p_92.html

Connect with Dr. Doni

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

Facebook https://www.facebook.com/drdoniwilson/Instagram https://www.instagram.com/drdoniwilson/