How Humans Heal

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#23 Consciously Create Work-Life Balance Emphasizing Stress Recovery - with Jenn Malecha 0

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Aug 24, 2020

In this episode, Dr. Doni is joined by Jenn Malecha. She supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong and get back to feeling like themselves again.

Using over a decade of personal training experience, training in Functional Diagnostic Nutrition and Transformational Coaching, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empower clients to be the boss of their own health.

If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you've been looking for!

In this episode we talk about:

- How to choose a health mindset and be your own health advocate

- What it looks like to consciously create your schedule to allow for stress recovery

- How to know that stress is affecting your health

- What to do if your blood results are “normal” but you don’t feel well

- Which tests can provide missing puzzle pieces to solve your health issues

Connect with Jenn:

Website: wholistichealthboss.com

Social media links:

(W)holistic Health Boss Facebook Page

(W)holistic Health Boss Instagram

(W)holistic Health Boss YouTube

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#22 Imagine Support for Healing – Inspiration from Thyroid30 0

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Aug 17, 2020

In this episode, Dr. Doni is joined by Danna Bowman and Ginny Mahar. They are the Co-founders of Thyroid Refresh, a diet and lifestyle support platform for thyroid patients. After struggling alone during the early phases of their own healing journeys, they teamed up to create the positive healing community and resources they needed as thyroid patients.

They are the creators of the revolutionary wellness game, THYROID30, and co-hosts of Thyroid Refresh TV, a podcast featuring the world’s leading experts on thyroid-specific diet and lifestyle. They recently released the THYROID30 Tuneup in collaboration with Mary Shomon, providing patients with an owners' manual for reducing symptoms and optimizing treatment.

In this episode we talk about:

- Thyroid30 – a virtual wellness game to support lifestyle change for people with thyroid health issues

- What lead Ginny and Danna to create Thyroid30

- Solving obstacles to healing, such as mindset and support

- Why self-care is so hard to choose, and what to do about that

- How baby steps add up to big and lasting changes

Connect with Dana and Ginny:

Website: https://www.thyroidrefresh.com/

Social media links:

https://www.facebook.com/ThyroidRefresh/

https://www.instagram.com/thyroidrefresh/

https://www.youtube.com/thyroidrefresh

https://www.pinterest.com/thyroidrefresh/

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/

#21 How Feeling Your Emotions Can Help You To Become Resilient To Stress - with Dr. Joan Rosenberg 0

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Aug 10, 2020

Today we're joined by Dr. Joan Rosenberg! Best-selling author, consultant, media expert and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been a featured expert several documentaries. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in major metropolitan markets.

A California-licensed psychologist, Dr. Rosenberg speaks on how to build confidence, emotional strength, and resilience; how to achieve emotional, conversational and relationship mastery; how to integrate neuroscience and psychotherapy; and suicide prevention. An Air Force veteran, she is a professor of graduate psychology at Pepperdine University in Los Angeles, CA. Her latest book, 90 Seconds to a Life you Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity, was released February 2019.

In this episode we talk about:

- Why we tend to avoid unpleasant emotions

- How fear of vulnerability stops us from making connections with others

- How to become confident feeling the 8 unpleasant emotions

- How being confident that you can feel unpleasant feelings makes you more resilient to stress and able to help others who are experiencing those feelings

- How Dr. Rosenberg’s protocol will help you through the pandemic and beyond

Connect with Dr. Joan

Website: DrJoanRosenberg.com

For gift / bonuses: 90SecondsBook.com (https://drjoanrosenberg.com/gift)

Free pdf of book Ease Your Anxiety: DrJoanRosenberg.com/anxiety-reset

Social Media:

Facebook: https://www.facebook.com/drjrosenberg/

Instagram: https://www.instagram.com/drjoanrosenberg/

LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/

Twitter: https://twitter.com/DrJoanRosenberg

Connect with Dr. Doni:

Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/

Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html

FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/