Welcome back to How Humans Heal! In this episode, Dr. Doni shares all about how the gut and brain are all connected together.
She shares about:
- How our food is digested and nutrients absorbed
- How stress affects our digestion
- Leaky gut: causes and subsequent effects
- Vagus Nerve and Gut-Brain Axis
- Microbiome: importance, effects of imbalance, and options for getting it back on track
Resources:
Blog post: Second Brain https://doctordoni.com/2020/07/second-brain/
Leaky Gut Course – coming soon!
Leaky Gut Program https://doctordoni.com/services/leaky-gut-solutions/
Connect with Dr. Doni:
Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/
Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/
Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html
Website: https://doctordoni.com/
FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/
Facebook https://www.facebook.com/drdoniwilson/
Instagram https://www.instagram.com/drdoniwilson/
In this episode, Dr. Doni is joined by Dr. Catherine Clinton ND. She is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. Respected author, speaker, pediatric health advocate, Dr. Catherine practices in Eugene, Oregon.
When in medical school Dr. Catherine was diagnosed with and healed from an autoimmune disease that affects the gastrointestinal tract, leaving her with a passion to prevent autoimmunity in children everywhere. Dr. Catherine addresses the psychoneuroimmune system and gut health of children and families through a deeper connection with the world around us.
Dr. Catherine is passionate about the connections we have with the world around us and how these connections can regenerate our health and the health of the planet. She sees an urgent need for healing our internal terrain as well as healing the terrain of the world we live in. Dr. Catherine has multiple peer-reviewed medical journal publications as well as guest writing for several publications.
Here’s what we share about:
- What is the microbiome
- How is the microbiome affected by stress, including childhood stress
- How the microbiome influences our immune system and nervous system
- Ways to recover from stress and shift the microbiome to a healthier balance
- How to shift overwhelm to empowerment
Connect with Dr. Catherine:
https://drcatherineclinton.com
Resources mentioned:
https://www.psychologytoday.com/us/therapy-types/somatic-therapy
Connect with Dr. Doni:
Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/
Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/
Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html
Website: https://doctordoni.com/
FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/
Facebook https://www.facebook.com/drdoniwilson/
Instagram https://www.instagram.com/drdoniwilson/
In this episode, I'm joined by Ann Smollon. Ann is a social worker who specializes in psychotherapy. For more than 25 years, she has had the privilege of treating people from all walks of life who have had a variety of needs: Individuals and couples who are struggling and are desirous of greater peace and harmony in their relationship, families seeking greater interpersonal harmony, using specialized conflict resolution treatment, along with children who may be having difficulty in school or who may be suffering from certain forms of learning challenges or bullying, or adolescents who may be experiencing emotional turmoil or lack of direction.
Here’s what we share about:
Connect With Ann:
Website: https://www.annpsmollon.com/
Facebook: https://www.facebook.com/upwardtherapy/
Connect with Dr. Doni:
Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/
Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/
Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html
Website: https://doctordoni.com/
FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/
Facebook https://www.facebook.com/drdoniwilson/
Instagram https://www.instagram.com/drdoniwilson/
Welcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity.
I share about:
Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/
Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/
Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html
Connect with Dr. Doni:
Website: https://doctordoni.com/
FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/
Facebook https://www.facebook.com/drdoniwilson/
Instagram https://www.instagram.com/drdoniwilson/
How do you experience stress? What are some of the common symptoms of stress? In this episode, I dive deep into this subject to help you understand your stress pattern.
I share about:
Sign up for my weekly newsletter: https://doctordoni.com/weekly-wellness-wisdom-newsletter/
Get Stress Warrior book for free online: https://doctordoni.com/stress-warrior/
Paperback: https://drdonistore.com/Dr-Donis-Stress-Warrior-Book-Paperback_p_1136.html
Connect with Dr. Doni:
Website: https://doctordoni.com/
FREE 7-Day Stress Reset: https://doctordoni.com/stress-reset/
Facebook https://www.facebook.com/drdoniwilson/
Instagram https://www.instagram.com/drdoniwilson/