#16 Use Your Five Senses to Improve Sleep Quality and Quantity

Welcome back to How Humans Heal! In this episode, I talk about using your five senses to improve sleep quality and quantity.

I share about:

• The good stuff that happens while you sleep
• What is sleep hygiene?
• Walk into your bedroom during the day and use your 5 senses – eyes, ears, nose, touch, and taste – to check for factors that may be affecting your sleep
• Understanding the circadian rhythm, pineal gland and melatonin
• Common herbs and nutrients and how they can help with sleep
• Addressing the root cause of sleep issues and knowing what your body needs

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