Is it really that important to have optimal cortisol?
Even if your blood work says your cortisol is in the “normal” range?
And even though you don’t have Addison’s disease or Cushing Syndrome?
Yes! I would say a resounding yes based on all the research I’ve read and thousands of patients I’ve helped.
Having optimal cortisol, as well as adrenaline, levels means…
- You’re sending healthy signals throughout your body, instead of stress signals
- You’re decreasing your risk of (over) 90% of health issues
- You’re reversing digestive, immune, hormone and nervous system issues
- You’re shifting your gene expression
- You’re increasing your longevity (years of quality life)
- You’re decreasing emotional and physical pain
- You’re healing from past stress and trauma
Who doesn’t want that?
And yet, it is NOT what you’ll hear at the standard doctor’s appointment. Not even at an appointment with a functional practitioner, because it is not how they are trained to think or what they are trained to guide you to achieve.
That is why I wrote the book Master Your Stress, Reset Your Health.
It’s why I created the free online Stress Type™ Quiz to know where your cortisol level likely is at this point in time – either a bit too high or too low. https://doctordoni.com/quiz/stress-quiz/
The 7-day SelfC.A.R.E. Stress Reset to guide you to understand how stress is affecting you and the essential initial steps to reset your cortisol (and adrenaline) to optimal. https://drdoni.lpages.co/the-7-day-self-care-reset/
As well as the 21-day Stress Remedy Program to help you recover from stress by healing leaky gut and balancing blood sugar levels. https://doctordoni.com/product/the-stress-remedy-21-day-program/
And the Stress Warrior Program – a 10-week group and one-on-one experiential program to guide you to implement my Stress Recovery Protocol and optimize your cortisol and adrenaline. https://drdoni.lpages.co/stress-program/
I wish that…
This approach was the standard of care
That you could order a quick home test to measure your cortisol and adrenaline
That all practitioners understand the use of nutrients and herbs to optimize cortisol and adrenaline
But that simply isn’t the case at this point in time.
So, we are left to pay out of pocket, work with a practitioner (like me) to help you order a urine/saliva test to measure your cortisol and adrenaline, and wait 2 weeks for the results, then work with me – either one-on-one or in a “do it yourself” program (listed above) to help you to optimize your cortisol.
That is currently your best option for getting your cortisol and adrenaline to optimal and resetting your health trajectory.
To read more about these concepts, be sure to get a hold of my new book, Master Your Stress, Reset Your Health.
Connect with Dr. Doni:
Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW
Books and Resources:
Order My New Book: https://DoctorDoni.com/msrh
Stress Warrior Book (FREE)
Stress Warrior Stress Resiliency Facebook Group (FREE)
7-day Stress Reset (FREE)
HPV & Cervical Dysplasia Guide (FREE)
If you’d like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH
To get an idea of more comprehensive options, read about Dr. Doni’s Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES
Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.